Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella -

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Questo libro è il frutto di una serie di esperienze vissute durante la pluriennale esperienza di nutrizionista dell’Autore, integrate con le basi della biologia e della psicologia sociale. È una lunga riflessione, una chiacchierata a ruota libera di un consulente nutrizionale che invita i lettori a riflettere diversamente sull’alimentazione, sfatando una serie di falsi miti fuorvianti e di luoghi comuni.Lo scopo del testo è quello di sovvertire, con dati di fatto, molte consolidate “credenze scientifiche” all’origine di tanti danni psico-fisici effettivi.Il lettore desideroso di spingersi oltre la cortina delle banalità, delle pseudo-scientificità e dei condizionamenti psicologici, purtroppo profondamente radicati nel campo della nutrizione, troverà in questo libro tutti gli elementi per poter poi trarre le personali conclusioni. L’insieme delle informazioni di grande concretezza applicativa permetteranno a ognuno di divenire, finalmente, nutrizionista di se stesso.www.nutrirsi.net

Transcript of Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella -

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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HRQ_EQQI AHM MKO_I ”AKHQE OKI$RIFKBE ‒ Gxqrkrh km ~ri~rki egkdi h km~ri~rki bir~i—- ak @kiveggk Diberhmme ‒ Hakzkigk Dhakqhrreghh- _ide- ?>5>

QXQQI UXHMMI BCH GHRRXG ”I_@EGI BID^HQHGQH— VK AK_E‛ DEK' 

 ?> ~e`kgh qreqqh aemmh 225 ~e`kgh ahm mkori- xgkbi ghm xi `hghrh- ~hr bid~mhqhzze- h~egkigh h

e~~rifigakdhgqk x qxqqh mh bid~ighgqk bch rk`xeraegi m‛hqhqkbe- me fxgzkigemkqî h m‛huxkmkorki

 ~kbi$ fkkbi ahmm‛hhrh xdegi ' 

*^hr km akimvkdhgqi ahm dhrbeqigh ~imkqkbi$egkqerki bch x``h mkgfe aemme ~hmmh ah`mk k`gerk hk`gevk k`giregqkRh qxqqk e~hhri bch- ~hr hhrh kg bigakzkigk hqhqkbch h emxqerk kahemk h ~hr i~~irk hffkbebhdhgqhemme qikbkqî edokhgqemh- imqrh bch aivhrh mkohrerk ae uxhmmh hdizkigk ~iqkbbh bch- bidh k~rivhrî- emqhregi me geqxremh okibckdkbe- ~xÿ oeqerh ferh emdhgi axh ~eqk bid~mhqk h ezkegqk qredeqqkgeqe h dhqî `kirgeqe- uxhqi mkori gig evrhooh embxg hgi- ~hrbcë ghxgi kg`rehrhooh- bkerhoohri dekde fxgzkigemkqî ir`egkbe- ~kû qigi dxbimerh- ~kû hghr`ke- de``kirh mxbkakqîdhgqemh- dkgirh qrh ~kbckbi h qegqkkdh ”~eqimi`kh— kg dhgi- ~ikbcë gig imi uxhqh k~rhvhrrhoohri- de k `xerkrhooh egbch ae hh'^hr bid~mhqhzze ahk ~eqk k vximh uxk kgqhgahrh eibkerh bigqhd~ireghedhgqh emkdhgqk uxemk:

  beroikareqk bid~mhk- rkaxbhgai uxegqi ~kû ~ikokmh mh ferkgh- i~reqqxqqi uxhmmh reffkgeqh<axguxh- imqrh e`mk edkak geqxremk ak mh`xdk h ~eqeqh- dh`mki k bhrhemk kg bckbbck- egbir ~kûuxemkqeqkvk h kgqh`remk<

  ~riqhkgh egkdemk- qre mh uxemk aivrhoohri hhrh dimqi ~kû frhuxhgqk uxhmmh ahmmh xive- ahmmeqqh h ahk xik ahrkveqk ~rhfhrkokmdhgqh frhbck<

  fkorh h dkbri$gxqrkhgqk ak irqe``k h frxqqe'

Me ak~igkokmkqî bigqhd~ireghe ak gxqrkhgqk ahqhrdkgegqk rhgahrhooh h~rkdkokmh uxhmm‛kddhgi~iqhgzkemh bhmmxmerh deqxreqi eqqrevhri dkmkigk ak eggk ak hvimxzkigh h ak ghbhkqî ak qreqh`kbkeaeqqedhgqk e bigqhqk edokhgqemk- kbxredhgqh dimqi iqkbk- eqqrevhri k uxemk k giqrk evk ceggi feqqifmxkrh fkgi e gik bridiidk emqedhgqh rheqqkvk'Dhgqrh k giqrk ~ri`hgkqirk hregi bige~hvimk h `kxqkfkbeqk ghm miri aivhrk erreg`kerh ~hr me ~hgxrkeh ~hr m‛krrh`imerkqî ahmme ak~igkokmkqî ak bkoi- i``k`kirgi m‛xdegi bkvkmkzzeqi bigqkgxe e ah~rkverk-ghmm‛edokqi ak xg‛kgbige~hvimh k`giregze- hhgai kgaiqqi e qhdhrh km bkoi ae xge xoaime hderqhmmegqh kgfirdezkigh- h fkghgai- gigiqegqh eooke e ak~ikzkigh verkhqî biqegqk h eooigaegqkak emkdhgqk- big m‛egaerh e qkdimerh dhdirkh erbekbch ak ah~rkvezkigh- kd~rhh kgahmhokmdhgqh aemqhrrirh bhmmxmerh ahmme fedh- bch kgghbegi kgbrhdhgqi ~rhvhgqkvi ak `rei h rkaxzkigh ahm

rkggivedhgqi ir`egkbi'Rh ~xr ã ae rkbigibhrh bch k bkok eqqxemk igi emqhreqk ae degk~imezkigk h ae edokhgqh kguxkgeqi- ãfkg qri~~i bhrqi bch ã dimqi dh`mki deg`kerh emkdhgqk ak bere uxemkqî bch gig deg`kerh effeqqi ~hr~hrkiak ~rimxg`eqk- bie bch ebbeahve- firzeqedhgqh- ek ~rkdkqkvk- h bch ã vkxqe egbire eahi ghmqhrzi digai- de egbch- vimigqerkedhgqh- qre `mk ibbkahgqemkzzeqk' K giqrk evk egbhqremk evhvegi vkqebe`kighvimh h orhvh egbch h i~reqqxqqi ~hr uxhqi- aivhgai- imqrhqxqqi- ~hr firze ak bih dxivhrkqegqi' Rk ~rivk- axguxh- e ~hgerh e bie ~ie ~irqerh km digkqi dhakbi ~kû akffxi- ivvhribigqhghrk xm bkoi h ferh qegqi diqi'

*Ã vhri bch me Dhakbkge aî dimqe kd~irqegze emme ege emkdhgqezkigh- de - ~hr he- ”ege—

vxim k`gkfkberh deg`kerh ~ibi- ha ã uxk km `regah omxff 

Rh ~hr gxqrkzkigh birrhqqe k fkgkbh big m‛kgqhgahrh km bigqhgkdhgqi ahmmh bemirkh- me vimigqî ak gigbhahrh emmh qhgqezkigk- me ahdigkzzezkigh ahk `rek- qre k uxemk egbch uxhmmk- figaedhgqemk ~hr

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m‛hhrh xdegi- ak xive h ak meqqh h meqqkbkgk- me Dhakbkge qe bií ekbxregaik dkrkeak ak effhzkigeqkbmkhgqk'Xg e``ki eqqh``kedhgqi erhooh gig uxhmmi exrai ak hhrh kgqkdirkqk aemme ak~igkokmkqî ak bkoi-de- hddek- ~riverh e e~hrh bie b‛ã rhemdhgqh ghk verk emkdhgqk h bie rkbckhah km ~ri~rkiir`egkdi effkgbcë hi gig ke biqrhqqi e rkhrverh `rei h- ~hr fkgk hghr`hqkbk- e xerh

edkgiebkak- bkiã mh oek ahmmh ~riqhkgh- mh uxemk gig ahvigi akvhgkrh ”beroxregqh—- hhgai k ~kmeqrk-kgkhdh emm‛ik`hgi- ahmme fxgzkigemkqî ir`egkbe' Kgimqrh- gxqrkrk iaakfebhgai k ~ri~rk rhemk feooki`gk- ahm qxqqi kgakvkaxemk bigfhrkbh xg‛hghr`ke~kbifkkbe qemh ae fer beqxrkrh xge hgezkigh ak hmhveqe exqi$hffkbebke- me uxemh- mhqqhremdhgqh-~hrdhqqh ak akfhgahrk aemmh kgfirdezkigk vimxqedhgqh akqirqh bch km derlhqkg` ibkemh h egkqerki~rikhqqe xmmh deh- ae i`gk eg`imezkigh ~ikokmh- ~hr vkmkrmh ha ei``hqqermh'Rh `mk xdegk evhhri degqhgxqi me oxige qreakzkigh- bere h ghbherke ek giqrk dk`mkirk evk

 ~rkdkqkvk- ak i~~rkdhrh m‛hkqhgze ak uxhk kdkmk ahvkegqk bch- ~kxqqiqi bch bii~hrerh h bigakvkahrhbim `rx~~i- ~hgevegi ak ferh k fxrok- gig erhddi `kxgqk em ~xgqi bch km ~h``ki ahmm ‛xdegkqî krk~riaxbhh h ~rhgahh- `rezkh emme ahqhrdkgezkigh qk~kbe ah`mk evkak- eaakrkqqxre km bidegai- fkgi erhgahrh ~kmiqeqe- kgfhmkbh h beaxbe m‛hkqhgze ak kgqhrh ~i~imezkigk'

*Me bid~mhqhzze ahk ~eqk ghmmh irh ak mxbh ã ahqhrdkgegqh ~hr eqqkverh xg dhqeoimkdiiqqkdemh

Me bigqhd~ireghe ~rhhgze e i`gk ~eqi- e ~erqkrh aemme bimezkigh h bií e h`xkrh- i`gk vimqe bch kevvhrqh fedh- i~reqqxqqi ghmme ~rkde dhqî ahm `kirgi- ak eah`xeqh figqk ak beroikareqk- ~riqhkgh h`rek- kgkhdh e irqe``k h]i frxqqe- ekbxre bch- kgbmxe me ak~igkokmkqî ak vkqedkgh h dkghremk- i`gkhmhdhgqi gxqrkqkvi kgqriaiqqi ~ie hhrh xqkmkzzeqi `rezkh emme ~rhhgze ak qxqqk `mk emqrk bch gh

 ~hrdhqqigi m‛xqkmkzzi i me qrefirdezkigh fkkimi`kbedhgqh kahemh'

*Eggkhgqerh- hgze embxge ”qhre~ke—- iohkqî h qxqqh mh ~eqimi`kh i~revvhgxqh- egbch uxhmmhahfkgkqh dirqemk

Gig ã ahqqi bch ~hr rkimvhrh uxhqkigk bid~mkbeqh oki`ge ~hr firze eqqxerh dhqiaimi`kh emqrhqqegqibid~mhh: k ahvh imi evhr fkaxbke ghmme ~ri~rke debbckge okibckdkbe- xg‛hrikbe- ifkqkbeqe-krrk~riaxbkokmh i~hre a‛erqh- ~medeqe ae 8dkmkigk ak eggk ak h~hrkdhgqk okibckdkbk kgaiqqk aekd~eqqk edokhgqemk ohg ~kû ~rioegqk ak uxhmmk kg bxk- `iffedhgqh h kgbige~hvimdhgqh- k dxivigi mhberbeh ibbkahgqemk eqqxemk'

^eqimi`kh beraki$bhrhori$vebimerk h `eqri$hgqhrkbch- k~hr`mkbhdkh h akmk~kahdkh- erqrik hiqhi~irik- demeqqkh exqi$kddxgk h qxdirk- gigbcë dimqh ah~rhkigk ~kbckbch- k bki`mkhrhoohri-bií bidh km `rei x~hrfmxi- hgze embxge qhre~ke- rkhgqregai kg kgqigke big xg de`gkfkbi-

kgfemmkokmh ~ri`hqqi bch ce imi oki`gi ahk deqhrkemk eaeqqk ~hr rhemkzzerk h ~hr ~irqerh m‛kgakvkaxi e~h`ghrk ae xmqrebhgqhgerki- bidh kg xg i`gi- hgze demeqqkh- mxbkai h bige~hvimh'

*Km bir~i gig ã xge ”bemaeke—- de xg bid~mhi okibckdkbi bhmmxmerh bch k exqi$rkggivebigqkgxedhgqh

Uxhmme bch bckedkedi ~imvhrh ã kg `reg ~erqh re~~rhhgqeqe ae bhmmxmh hfimkeqh ak ~hmmh xdege' Bigbkÿ k vxim fer rkfmhqqhrh xm feqqi bch mh bhmmxmh- mi`ireqhk ghm miri bkbmi ak vkqe- vhg`igi hmkdkgeqh hiqkqxkqh ae emqrh- kgbhegqhdhgqh: k ~ribhk ak rkggivedhgqi- egbch h big diaemkqî akvhrhrk~hqqi emme rk`hghrezkigh bxqeghe- ahvigi xh`xkrk kg qxqqk `mk emqrk qhxqk- bid~rhk uxhmmk ah`mkir`egk kgqhrgk' Rh bkÿ gig evvkhgh ghmmh diaemkqî ~iqhgzkemk- mh akfxgzkigk akvhg`igi ~kû ~rioeokmk'

M‛ir`egkdi gig ã imi xg debbckge bch orxbke beroxregqh h ~riaxbh hghr`ke- de xg meoireqirkiokibckdkbi hgze iqh bid~iqi ak bhmmxmh bch- xge vimqe mi`irh- ahvigi exqi$rk`hghrerk' @mk

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hmhdhgqk bch k e~~irqegi big me gxqrkzkigh gig hrvigi imi e firgkrh bemirkh h- uxkgak- hghr`ke ~hrmh fxgzkigk ir`egkbch h mh eqqkvkqî dxbimerk- de egbch ~hr ~riaxrrh hmhdhgqk ak qrxqqxre h akeqqkvezkigh `hghremh' K gxqrkhgqk figaedhgqemk ahvigi hhrh biqegqhdhgqh ak~igkokmk< mh iqegzhvhg`igi bigqkgxedhgqh qrefirdeqh h rkir`egkzzeqh hbigai mh hk`hgzh bigqkg`hgqk' Hbbi ~hrbcë-bh`mkhrh xg bkoi- kg mxi`i ak xg emqri- oeegaik xm bigqhgxqi bemirkbi- ã xg bigqrihgi: `mk

irkhgqedhgqk k aivrhoohri figaerh xm bigqhgxqi oki$xqkmkzzeokmh ahk verk emkdhgqk h xm miri qk~i akakqrkoxzkigh qhd~iremh h ak eibkezkigh' Ghk bkok emqedhgqh gxqrkhgqk- `reg ~erqh ak uxhmmh bchvhg`igi ahfkgkqh bemirkh igi- kgvhbh- ~kxqqiqi- iqegzh bch ~hrdhqqhreggi mh qrefirdezkigkghbherkh ak emqrh- fevirhgai me rk`hghrezkigh ak dee de`re fxgzkigemh- i~~ighgaik em bei

 okibckdkbi- ivvhri emm‛emqhrezkigh ahmme bid~ikzkigh bir~irhe vhri bxk qhgah uxemkek kqhdevkvhgqh k~igxqrkqi'

*Mh ”ahvkezkigk— aemm‛h~rhkigh ~iqhgzkemh kgakvkaxemh ahm biakbh `hghqkbi igi emme oeh ak

qxqqh mh ~riomhdeqkbch hqhqkbch h ~kbifkkbch

Km AGE ã i~reqqxqqi xg biakbh bch k qreaxbh kg ~riqhkgh qrxqqxremk h fxgzkigemk- aemmh uxemk ak~hgah

~ik qxqqi km rhqi ahmm‛kgqhre eqqkvkqî fkkimi`kbe' M‛h~rhkigh ak uxhqi biakbh ã ~iqhgzkemdhgqhkd~hbbeokmh: xg kgakvkaxi ~rhhgqe ghk gxbmhk bhmmxmerk xg ~ri`hqqi bch aivrhooh ~irqermi fkgi emmebigxgzkigh ir`egkbe kg ~hrfhqqi huxkmkorki ~kbifkkbi- hgze `revk ~eqimi`kh h hgze hbbhahgzh ak`rei'^hr m‛xdegi- ke iqqi m‛e~hqqi ahmmh be~ebkqî bhmmxmerk- ke ~hr bkÿ bch bigbhrgh m‛hhgze ~kbckbe- ãbidh h vk fih xg kgkhdh ak ~iqhgzkemkqî kgqrkghbch `hghqkbch bch- h gig ahm qxqqi rhemkzzeqh-bid~irqe emqhrezkigh ahmme bid~ikzkigh bir~irhe- ~irqegai ahfirdezkigh hqhqkbe- big ebbxdxmiak `rei- hrikigh bhmmxmerh h rkaxzkigh ahk qhxqk fxgzkigemk- kgaxbhgai demeqqkh- gigbcë beremxbkakqî dhgqemh h kgbigbke qhgahgze e`mk kgbkahgqk' @mk ebbxdxmk ak `rei bir~irhi- bií bidh mh~eqimi`kh h me dirqh ~rhdeqxre- ahrkvegi aemme kgeah`xeqhzze ahm rkggivedhgqi h ahmmh hffkbkhgzhbhmmxmerk bexeqe ae xg‛emkdhgqezkigh kgxffkbkhgqh kg gxqrkhgqk hhgzkemk ghmmh irh ak mxbh- ivvhri

uxegai km dhqeoimkdi ”~rkdkqkvi— ã ~iqhgzkemdhgqh ~kû eqqkvi- gigbcë ae akqirkigk ghxri$irdigemk aivxqh e hdizkigk kggeqxremk'

*K oki$rkqdk ahmm‛xdegkqî igi qeqk rh`imeqk aem Rimh ~hr `reg ~erqh ahm qhd~i  

^hr feqqirk irdigemk- bigghk ek bkbmk ak mxbh imerh- km dhqeoimkdi ã ~kû eqqkvi ghmme ~rkde ~erqhahmme `kirgeqe- dhgqrh aem ~idhrk``ki kg ~ik qhgah e rkaxrk fkgi e akvhgqerh dkgkdi- ivvhri oeemh-ghmmh irh ak rk~ii giqqxrgi- kg bxk igi kg ezkigh- h egbch e rh`kdh rkaiqqi- imi `mk ir`egk vkqemk'

Bhrqk eaeqqedhgqk irdigemk h ahqhrdkgeqk oki$rkqdk- bkiã rkqdk `kirgemkhrk ak eqqkvkqî okibckdkbe~hbkemkzzeqe- ahqqk irimi`k okimi`kbk- igi egbire hffkbebk kg gik ”diahrgk— bch- ak~ighgai ak figqkak mxbh erqkfkbkemh- eookedi- ae rhmeqkvedhgqh ~ibckkdi qhd~i- qremeqi mh irh ak ”vkqe— fkgi e giqqh

kgimqreqe'K rkqdk bkrbeakegk- ~rhhgqk ghmmh bhmmxmh- bch rh`imegi mh verkezkigk ak eqqkvkqî dhqeoimkbe- hbigai`mk qxak ak _'J' Mxbe h _'G' Veg @hmahr- igi kgghbeqk ae ~erqkbimerk ghxrigk ibxmerk rhqkgkbk-hgkokmk ek bedokedhgqk mhgqk ak kmmxdkgezkigh ahmmi figai' Bhmmxmh kimeqh- degqhgxqh kg vkqe kgbimqxrh ak qhxqk- degkfhqegi bkbmk bkrbeakegk ak uxek ?8 irh egbch kg ehgze ak h`gemk edokhgqemk-ivvhri em oxki- hvkahgzkegai eqqkvkqî dhqeoimkbe de``kirh gh`mk irerk bch birrk~igaigi emme ~kûhmhveqe kgqhgkqî ak mxbh- egbch ~hrbcë- bidh k iqqimkghhrî- ghmmh fek akxrgh mh ~kegqh ~riaxbigiik`hgi' Bkÿ fe ahaxrrh bch k qhd~irkzzeqirk kgqhrgk bhmmxmerk kegi eqqkveqk ~xrh ae ~ri`reddezkigk`hghqkbch egbhqremk'Qemk bereqqhrkqkbch okibckdkbch- kgfeqqk- deqxreqh kg dkmkigk ak eggk- igi qeqh qredhh ek

akbhgahgqk eqqxemk- bch- axguxh- evhgai egbire ghbhkqî dhqeoimkbe ak de``kirh ak~igkokmkqî akhghr`ke h ak gxqrkhgqk ghmme ~rkde feh ahm ~ri~rki irdek ~rimxg`eqi aí- kgghbegi me firdezkigh akrkhrve ak `rei- gigbcë me kgege bidoxqkigh ak edkgiebkak- i`gk uxem vimqe k vhrkfkbe- ghmmh irhak mxbh- xg ~hrkiai ak berk h kgbid~mhqk e~~irqk gxqrkqkvk: bie- uxhqe- bch evvkhgh ke ~hr akqirqh

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eokqxakgk- ke ~hr k rkqdk ak meviri- ke ~hr ~exre bch deg`kegai ak ~kû k kg`rehrhooh i kkgbirrhrhooh kg demeqqkh- ke- h uxhqi ã km bimdi- h`xhgai akhqh rhqrkqqkvh ~rhbrkqqh ae dhakbk'^hr i`gxgi- km rkfhrkdhgqi qhbgkbi aivrhooh hhrh ~ri~rki uxhqi: me hmhzkigh geqxremh- ghmmh Hrh kgbxk km bkoi hre rh~hrkokmh big akbigqkgxkqî- ce ”~ridii—- imqrh bch me bidoxqkigh ~riqhkbe- km`rei hbbhahgqh bidh rk~iqe ~ri~rki ~hr me i~revvkvhgze emmh berhgzh ak bkoi- h gig bhrqi kg

~rhvkkigh ak bigqkgxk hbbhk'

*Rk kg`ree- bk k eddeme h k kgbirrh kg kgbkahgqk h gig k rhemkzze e~~khgi km ~ri~rki~ri`hqqi `hghqkbi- ivvhri ~hr berhgze ak edkgiebkak h ak ik`hgi Dhqqhgai kgkhdh qxqqk uxhqk kgbigfxqeokmk hmhdhgqk ak bigibhgze- gig k ~xÿ gig bigbmxahrh bchmh egidemkh fxgzkigemk igi mh ~rkgbk~emk bigh`xhgzh ke ahmm‛k`giregze emkdhgqerh fidhgqeqe ae`mkir`egk kgfirdeqkvk- ke ahm biqrkg`hrk ahmm‛kgakvkaxi qegzkemh ghm rximi ahmme debchre ibkemh ~hr hhrh em ~ei big k rkqdk ak ~riaxzkigh h bigxdi ahk kqhdk ibbkahgqemk: igi uxhqk- axguxh- kfeqqirk xk uxemk me ”egkqî—- me ~imkqkbe h m‛kgakvkaxi aivrhoohri ~rhqerh xge akvhre eqqhgzkigh- gigbhrqi x egemkk- ake`gik- akhqh rhqrkqqkvh- ferdebk h emqrh qhre~kh'

@mk qhk kgbkahgqk- bidh k vkbhrhrî- gig igi ahm qxqqi bexemk- ~iqhgai hhrh xgedegkfhqezkigh hqrhde ak beri rhgakdhgqi ~kbifkkbi aivxqi e kgbig`rxhgze gxqrkqkvi$hdiqkve-de egbch me ahmkohreqe h kgbige~hvimh ~ikokmkqî ak kgqhrrid~hrh xge mkghe hkqhgzkemh akqirqe hahqreghe em Rë'

Mh ~iqhgzkemkqî ahm giqri biakbh `hghqkbi- uxkgak- ~iigi hhrh rkvhmeqh imi e~~irqegai- bigrh`imerkqî h bid~mhqhzze- uxhk deqhrkemk gxqrkqkvk eqqkvegqk bch- xgkqedhgqh e xg‛hkqhgze ”rh~kreqe—kg xg bigqhqi hdiqkvi i~~irqxgi- bighgqegi emm‛kgqhri ~ri`hqqi ak akvhgkrh xge bigbrhqe rhemqî' Ã febkmdhgqh kgqxkokmh- ~hrqegqi- bch xge rkaxzkigh ahmme ak~igkokmkqî ah`mk edkgiebkak iahmm‛ik`hgi bhmmxmerh ~xÿ kgaxrrh uxemkek ake`ki fxgzkigemh' Axguxh- h k fe kg d iai bch bkÿgig ebbeae- gig ã ~reqkbedhgqh ~ikokmh me degkfhqezkigh ak ghxge kd~irqegqh ~eqimi`ke' Kgimqrh-h ~xrh fih kg eqqi xg‛eohrrezkigh ir`egkbe- km rk~rkqkgi ak xg eah`xeqi qkmh ak vkqe rhgahrhoohrhvhrkokmh- hgze embxge ”qhre~ke—- uxemkek akfxgzkigh- kg uxegqi km ~ri`hqqi `hghqkbi- ~hrfhqqighmme xe irk`kgerke hhgze- evrî e ak~ikzkigh egbch k ”deqqigk— h mh ”bkgqkmmh— ~hr aer mxi`i exge iqqkdemh brhezkigh ~riqhkbe- ivvhri emme dekde ~ikokmkqî ak h~rhkigh hqhqkbe h fxgzkigemh'

*Me Dhakbkge gig ce emmxg`eqi me vkqe- de me ebbirbke h me vkmkbh

à ae rkbiraerh bch xg hhrh xdegi- bige~hvimh- ohg gxqrkqi h ohg kgqh`reqi ghm ~ri~rki edokhgqh-~xÿ dirkrh imi ~hr bigxgzkigh egbch xmqre$bhgqhgerki: km rkggivedhgqi bhmmxmerh qhgahgeqxremdhgqh ea hhrh hd~rh ~kû mhgqi fkgi e ~h`ghrk- hgze demeqqkh- hgze bxrh- hgzeiffhrhgze h big qegqi fhrqkmh vkxqi akhdkgeqi kg firde ak hhd~k h ak bigibhgzh bch hemqegim‛Hhrh' à kgqhrhegqh- e qem ~ri~ikqi- rkfhrkrk e`mk qxak ak O' R~hgbhr h F'J' @kmmhg x qrkoûeoirk`hgh exqremkegh- hvkahgzkeqk ae H' Bekrhr- rhmeqkvedhgqh em bigbhqqi bch m‛hhrh ~rkdkqkvievhve h ce ahmme vkqe: me hgezkigh ahmm‛kgakqrxqqkokmh xgkqî ahmm‛hkqhgze rkxmqe bií ~iqhgqh aefer`mk gh`erh me rhemqî ahmme dirqh' Me vkqe ã bigbh~kqe hgze mkdkqk ak qhd~i h ak ~ezki-bigqkgxegaik ghmm‛kgqhri rh`gi ahmme Geqxre h mxg`i me qirke' Me dirqh- ghm ~hgkhri ahm ~rkdkqkvi-~xÿ hhrh ~rivibeqe imi ae xge bexe ghdkbe h- axguxh- ~hi vimxqe egbch ae xg ~ri~rki kdkmh'Rh rkfmhqqkedi x uxhqh bid~ighgqk- ~ikedi rk~irqerbk emme rhemqî eqqxemh- ohg ~emhh- de-bidxguxh- gig rkmhveqe aek ~kû: egbch mh ~eqimi`kh h me dirqh ~rhdeqxre- ea hh birrhmeqe- igihd~rh be`kigeqh x`mk hhrk xdegk aek miri kdkmk bch- big kgfirdezkigk akqirqh- bigakzkigedhgqk~kbi$ibkemk- ahqxr~ezkigh edokhgqemh- i~~irqxgkdk biddhrbkemk- oidoeraedhgqk ferdebimi`kbk-bidxgkbezkigh eohrregqh i kghkqhgqh- kguxkgegi me okibckdkbe- mh diqkvezkigk hkqhgzkemk- mh

be~ebkqî ak ~hrbhzkigh h ak i``hqqkve hffkbebke ~kbifkkbe ah`mk kgakvkaxk- ~irqegaimk emme demeqqke hemme ”dirqh—' ^hrqegqi- km qk~i ak ibkhqî- bidh vharhdi kg ghqqi bigqreqi big mh rhemk ~rhak~ikzkigk xdegh-fevirkqe ae`mk i~~irqxgkdk ~imkqkbk- kgkhdh emmh xoaimedhgqh dkreqh kgfirdezkigk akqirqh h

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~hgemkzzegqk ~rivhgkhgqk aem digai dhakbi- re~~rhhgqegi me firokbh hkqhgzkemh- aemme uxemhqrekhqqirke a‛ezkigh i`gk xdegi eqqxemh big egbire xg dkgkdi ak ak`gkqî aivrhooh qriverh- big mebigibhgze- me firze ~hr iqqrerk'

*Mh akhqh dhakbch k~ibemirkbch igi xg diai hmh`egqh- i~reffkgi h `hgkemdhgqh brkdkgemh ~hr

brherh vhrk demeqk h iohk brigkbkKm qhrdkgh ”akhqe k~ibemirkbe— qe e kgakberh xge ~ri~iqe dhakbe ak emkdhgqezkigh bch iffre e~~irqigxqrkqkvi em ak iqqi ahmmh ghbhkqî ir`egkbch'Bkÿ ~rhx~~irrhooh:$bch m‛kgakvkaxi kg uxhqkigh ke kg`reeqi i eddemeqi kg h`xkqi e xg‛emkdhgqezkigh girdemh hbirrhqqe<$bch- axguxh- m‛kgakvkaxi ke demeqi< $bch km `rei ah`mk eak~ibkqk ke xge rkhrve ~hrfhqqe ak hghr`ke h ak gxqrkhgqk hhgzkemk h- kg uxegqiqemh- ghm freqqhd~i bch k eiqqk`mke- bk k ~xÿ gxqrkrh egbch em ak iqqi ahk feooki`gk- qegqi b‛ã km`rei kg ~kû bch akork`e mh verkh febbhgah dhqeoimkbch<$bch m‛ir`egkdi gig k ebbir`e bch k ~emhegi ahfkbkq- bigqkgxegai hi e degqhghrh-

de`kbedhgqh- ~xr hgze hghr`ke h ”deqqigk—- me dee de`re- h bch- axguxh- gig hkqegi bhmmxmhmi`irh- hrih h akfxgzkigemk- h bch k bigqkgxk e orxbkerh km dekdi ahmmh bemirkh ~iqhgzkemk<$bch- kgidde- km bir~i gig ke xge debbckge okibckdkbe biqkqxkqe ae qhxqk ak bhmmxmh vkvhgqk-”effedeqh—- de bch ke- kgvhbh- xge ”qxfe— dhqemmkbe big embxge ghbhkqî ak rk`hghrezkighbhmmxmerh'

*Me dee de`re ã m‛kgakbh figaedhgqemh ah`mk huxkmkork hqhqkbk h fxgzkigemk ahmm‛ir`egkdi:

h he ã dekdemh- gig k kg`ree h gig bk k eddemeMe dee de`re- ivvhri dxbimk- ~hmmh- ahgkqî ihe- bigghqqkvi- ir`egk kgqhrgk- ahmme uxemhivvkedhgqh fe ~erqh egbch m‛ebuxe- kgkhdh e qxqqh mh ~riqhkgh eqqkvegqk h beqemkzzeqrkbk- ã i``hqqe-bidh km `rei- e rkaxrk i ea exdhgqerh- kgak~hgahgqhdhgqh aem feqqi bch k ke ~irqkvk i dhgi- ehbigae ak bidh bk k gxqrh< he ã biqkqxkqe ae qhxqk ak bhmmxmh bch k mi`iregi h bch aivrhoohrihhrh rk`hghreqk bigqkgxedhgqh' I`gk kgakvkaxi ce xg ~iqhgzkemh h̀ghqkbi biqkqxzkigemh ak deede`re' Gxqrkrk em ak iqqi ahm ~ri~rki feooki`gi- bie bch ebbeah egbch h`xhgai dimqh akhqh`eregqkqh ae bikaahqqk ~hbkemkqk- fe rkaxrrh me dee de`re' M‛hrikigh ahk qhxqk de`rk akdkgxkbhxmqhrkirdhgqh km bigxdi hghr`hqkbi- ~hr me dkgirh ~rhhgze ak qhxqk eqqkvk ae gxqrkrh' Kgimqrh- xgerkaxzkigh ahmme dee de`re ã kgakbh ak xge ahokmkqezkigh ir`egkbe `hghremh bch k ebbid~e`ge eahfkbkq hgzkdeqkbk- irdigemk- ghrvik h beraki$bhrhori$vebimerk- gigbcë e rkaiqqe hffkbebke ahmkqhde kddxgkqerki- big de``kirk ~rioeokmkqî ak bigqrerrh kgfhzkigk- emmhr`kh- kgqimmhregzh-akfxgzkigk `eqri$hgqhrkbch h demeqqkh exqi$kddxgk- h big dkgirk be~ebkqî ak bigqreqerh merk~riaxzkigh ak bhmmxmh qxdiremk'

Me dee de`re ce- ~hrqegqi- imqrh bch xg vemirh hqhqkbi- `rezkh ek dxbimk h emme ~hmmh- bchdiahmmegi m‛erdigke fkkbe- ã ak ahqhrdkgegqh kd~irqegze fxgzkigemh: hghr`ke dxbimerh h ~kbckbe-imkakqî ihe- eqqkvkqî ak qxqqk `mk ir`egk' Rh k vhrkfkbe xge rkaxzkigh ahmmh deh bhmmxmerk de`rh-m‛ir`egkdi hgqre kg emmerdh h- imqrh emm‛kd~ikokmkqî hffhqqkve- ~hr degbegze ak gxqrkhgqk hffkbebk- akqhghrh xg dhqeoimkdi eqqkvi- qhgah egbch e kggemzerh me fedh kgakbrkdkgeqe- fevirhgaidhbbegkdk bid~hgeqkvk- de egbch qrhqqedhgqh okibckdkbk- vÿmqk e xge kghvkqeokmh qhgahgze emmebrhezkigh ak rkhrve- bkiã ak `rei'

*Bigakzkigk a‛egke bigqkgxe- ivvhri ak kgxqkmh emmhrqe- qrefirdegi edkgiebkak kg `rei-

rkaxbigi m‛ik`hgezkigh h ahokmkqegi i`gk ir`egi

Km ake`ki gig ã km ~riomhde ak qxrgi kg ë- ak bxk- qre m‛emqri- i`gxgi ~xÿ hhrh egbch erqhfkbh h-kgbigbkedhgqh- ”iqhgkqirh—- de  me bere hgezkigh ak exqi$hffkbebke ghmm‛effrigqermi: ã uxhqiaeqi ak feqqi bch ahvh kgaxrrh e bigibhrh me ~kbi$okibckdkbe'

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Rqeqk a‛egke h berh `reqkfkbezkigk bch ~hrdeg`igi ~hr mxg`ck ~hrkiak bexegi m‛kggemzedhgqi ahmmebigbhgqrezkigh ahmm‛irdigh birqkimi- km bch ~rivibe bigvhrkigh ak edkgiebkak kg `mxbiki h ak`mxbiki kg `rek- kgaxbhgai e kgbrhdhgqerh me rkhrve mk~kakbe h e ~hrahrh qigkbkqî h fxgzkigemkqî`hghremk< km qxqqi evvkhgh egbch ~hr me qhe bere ak~igkokmkqî ak ik`hgi- me uxemh k ebbid~e`gehd~rh e bigakzkigk hdiqkvh ~rimxg`eqedhgqh ake`hvimk- ~rivibegai xge dkgirh eqqkvkqî ahk bkbmk

bckdkbk bch ~riaxbigi hghr`ke aemmi qhi `rei'

Hbbi bidh k ~xÿ ~kh`erh bckdkbedhgqh h- uxkgak- bigbrhqedhgqh ~hrbcë `mk qeqk a‛egkdi- ~hikgfkbkeqk aek bigakzkigedhgqk ibkemk- ~iigi kgfmxhgzerh kg degkhre ahqhrdkgegqh ke m‛hqhqkbe bchme emxqh' M‛hffhqqi k rkfmhqqh e mkvhmmi ahmme birqhbbke xrrhgemh- bch ã me rh`kigh `ckegaimerh bchrk~igah de``kirdhgqh emmh bigakzkigk ak ”emmhrqe—' @mk e`hgqk qrhegqk eqqkvegi- axguxh- kem‛eahgik~ifkk bch km kqhde ghrvii kd~eqkbi' M‛eahgik~ifkk ~riaxbh m‛EBQC #irdighearhgibirqkbiqri~i+- km uxemh qkdime km rkmebki- ae ~erqh ahmme birqhbbke xrrhgemh- ah`mk irdigk`mxbibirqkbikak- bidh km birqkimi'

M‛irdigh birqkimi- bidh akdiqreqi ae C' Rhm{h- km uxemh ce ahfkgkqi uxhqe bigakzkigh qrh

hgze ~exre- ã ~riaiqqi kg uxegqkqî ~kû hmhveqh aemmh `ckegaimh xrrhgemk ~hr kgaxrrh xge de``kirhak~igkokmkqî ak beroxregqh kg qeqk ak qhgkigh fkkimi`kbe aivxqk e xg bigqreqi qre me bigakzkighkahemh ak uxkhqh h uxhmme bch ve vhrkfkbegaik' Km birqkimi qkdime ghm fh`eqi me `mxbighi`hghk- bkiãme firdezkigh ak `mxbiki- ke aemme geqxremh- egbch h rkaiqqe- rkhrve ak zxbbchrk ghm fh`eqi h ghkdxbimk- ahqqe `mkbi`hgi- ke- kg ~kbbime ~erqh- aemme diokmkqezkigh ak ebkak `rek' De km vhriqhrrhdiqi okibckdkbi bexeqi aem ~xr dkgkdi exdhgqi ak ~riaxzkigh ak birqkimi imqrh k mkvhmmk akuxkhqh- effkgbcë m‛ir`egkdi ~ie evhrh de``kirh ak~igkokmkqî ak hghr`ke- ã aeqi aem qre~irqi ak

edkgiebkak em fh`eqi h aemme miri qrefirdezkigh kg `mxbiki'

*Rh gig k akvkhgh bkÿ bch k ã exdhgqegi ke km `rei bir~irhi- ke me ~rioeokmkqî ak iffrkrh i

ak dirkrh ~hr demeqqke i kgbkahgqkKg ibkhqî kg bxk mh dkrh igi km ~ihi- me qhbgimi`ke- km mxi h k bidfirq- bch igi hmhdhgqk akakeaeqqedhgqi h ak vkmkdhgqi ak be~ebkqî- bkiã ak k`giregze ahmmh ~ri~rkh hhgzh h ahmmh ~ri~rkhghbhkqî gxqrkqkvh h ahk ~ri~rk ~iqhgzkemk okibckdkbk- mh bhmmxmh ak xge ~hrige- rkgqigqkqe aemmh~rhkigk ibkemk h ae`mk eohrregqk qkdimk haxbeqkvk fedkmkerk- gig igi dhgi uxemkqeqkvh- hgkokmk-vk`kmk h rheqqkvh ak uxhmmh ak xg kgakvkaxi giokmdhgqh eqqkvi h mxbkaedhgqh ~hgegqh' Ã me bhgqremkgeibkemh- bkiã m‛iqqxi bhrvhmmi ”rezkigemh— bch- kghohqkqi h bigqreqqi aemme rkqrhqqhzze qhe ahm meak~igkokmkqî ak dhzzk bi`gkqkvk- ~xÿ hhrh ahveqeqi- ghmmh ~iqhgzkemkqî `hghqkbch- ae`mk kg~xqrkbhvxqk aem redi `hghrezkigemh' Xg kgkhdh ak bhmmxmh xmqre$hvimxqh- qrheqh aemme `hqkigh ak xg”be~i— `rhzzi h kg oemíe ahm gxmme- bch fibkegi ghm be`kighvimh ~ereaii hvimxqkvi bch ã m‛hhrh

xdegi ”bkvkmkzzeqi—' M‛kgakvkaxi- egbire i``k figaedhgqemdhgqh gideah h geqxremh ghmmh ~ri~rkh kgqkdh hhgzh`hghqkbch- k rkqrive qegzkemh- frxqreqi h fkebbeqi aemme beme ibkemh- gigbcë eaakrkqqxre ~hikgqkdirkqi aem bkoi- ivvhri ae bkÿ bch gh biqkqxkrhooh m‛hhgze- h emkhgeqi aemme Geqxre bchbigqkgxe e rkbckedermi dhakegqh k ake`k fkkbk< xge Geqxre bch m‛Hhrh- xorkebeqi aem bigxdkdi-kgahoimkqi aek ~ri~ikqk ak ”akhqe— i ae xge gxqrkzkigh kgeah`xeqe e bexe ahk rkqdk uxiqkakegk ak~riaxzkigh$bigxdi- gigbcë bigakzkigeqi aemmh ~exrh ak rkdeghr fxirk aem ”ibkemh bch bigqe—- gigebimqe ~kû- irdek egbch ~hr uxhmmh egkh bim~kqh aemme hgezkigh ahmm‛evhr hd~rh uxembie ae~hrahrh'Ã uxhqi bigqreqi- qre bkÿ e bxk km bir~i vhredhgqh qhgah h mh eohrrezkigk hkqhgzkemk ivh vkhghbiqrhqqi- bch `hghre rk~iqh ak emmerdh bidh emqhrezkigk fkkbch h bikaahqqh ~eqimi`kh'

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*Qhmhvkkigh- kgqhrghq- qed~e: me `regah qrkeah ahmme haezkigh ahm vkkigerki ~ekvi M‛xgkbe vhre akffhrhgze qre k gezkqk h `mk iakhrgk `rx~~k ak ~iqhrh ibbkahgqemk qe ghm feqqi bch-dhgqrh k ~rkdk hregi ”biqrhqqk— e reooigkrh big `e h firgk mh dimqkqxakgk ~hr miri kgkakih-eqqxemdhgqh oeqe dhqqhrmh aevegqk e xg qhmhvkirh i em digkqir ahm bid~xqhr effkgbcë hh k”uxe`mkgi— ae imh'

Xg `k`egqhbi emmhvedhgqi ak ihrveqirk brigkbk bch h`xigi uxek ahm qxqqi ~ekvedhgqh bkÿ bchemqrk ~hrige``k ~iqkbbk bkddkiqqegi- eokqxegaik em gig e`krh- ~h`ghgai i`gk vhre h egeaxrhzze kg uxhk imk akqxroeqk ~ikokmk ~hgkhrk bch egge~egi bkegiqkbk ghmm‛kd~iqhgze ~kû dkhre hkgbige~hvimh'Rh ohg k rkfmhqqh- m‛kgakbh ak `reakdhgqi ahk ~ri`reddk qhmhvkkvk h ak emqrk ~riaiqqk akbidxgkbezkigh ã hd~mkbhdhgqh xg ~eredhqri bch rkmhve km reffirzedhgqi ahmme akigegzebi`gkqkve h ahmm‛kakizke ahmmh deh' Egbch B'_' _i`hr ce akdiqreqi bch mh ~hrigh qhgaigi eaexdhrh eqqh``kedhgqk h bid~irqedhgqk kg akfhe ahmme bihrhgze big km ~ri~rki bigbhqqi ak ë'Uxhqi evvkhgh ~xr h uxhm bch k eqqxe gig ã ahm qxqqi bigvhgkhgqh' M‛h~hrkhgze bch k ve erhemkzzerh ”ahvh— hhrh bigige big km diai kg bxk k vhah h qhk' Qemh fhgidhgi ~xÿ ~kh`erh~hrbcë mkork- rkvkqh- ~ri`reddk qhmhvkkvk- begzigk- hbbhqhre- bch rkbxiqigi xbbhi- ghm hgi bch

eqqkregi mh deh- igi ak beri e~~rifigakdhgqi h ak gig ohg bhgqreqi bigqhgxqi< mh de``kiregzh-kgfeqqk- igi biqkqxkqh ae ~hrigh xgkfirdeqh h ak bere i gxmme ~hrigemkqî- bch fkgkbigi- axguxh-bim rkbigibhrk kg rkfhrkdhgqk ak egemi`ch bereqqhrkqkbch- ~ri~rki kg uxegqi bigfhrdegi km ~ri~rkibigbhqqi ak ë- gig rkbckegai me ghbhkqî ak xgi firzi bi`gkqkvi ~hr xge rkvemxqezkigh ahm ~ri~rkivkxqi'Km bigbhqqi ak ë- bidh e~~rifigakqi ae C' Derlx- kgaxbh km qk~i ak bid~irqedhgqi kg degkhredimqi kgbkkve: bk k bid~irqe kg degkhre qemh ae ~iqhr fkgegbch fer í bch `mk emqrk eqqxkgi ahkbid~irqedhgqk bch bigfhrdkgi me ~hrbhzkigh bch k ce ak ë- bidh xge irqe ak ~rifhzke bch k exqi$eahd~kh'Me bigqkgxe- e qxqqk k biqk kgkgqhrriqqe- ~ri`reddezkigh qhmhvkkve x verkeqk begemk- i me ~ikokmkqîbiqegqh ak ”gevk`erh— qre m‛kddigai h ~iqkbbki bker~edh ak kgqhrghq- i ak bidxgkberh- big emqrkdimmkbbk ahvkeqk- eqqrevhri me rhqh ak bceq- ak dheg`hr h ak febhoiil- i ak emqrh firdh ~meqkfkbeqh akbigqeqqk xdegk- ã xg bigqkgxi e~~i``ki ~hr mh deh ak e~kregqk ah~rhk bch qhgaigi em dkgkdiak~hgaki hghr`hqkbi- ~hrbcë ak hghr`ke ak~igkokmh- ke ~hr bexh gxqrkqkvh bch ak ~rhkigh ibkemh-gh ã rkdeqe ohg ~ibe'

*Ek `rx~~k ak ~iqhrh hrvigi dimqk iohk- xg ohm ~i‛ ak demeqk- akvhrk e`igkzzegqk- gigbcë

xge degbkeqe ak dirqk ae diqrerh ek ”bigk`mk ae emmhvedhgqi— 

Mh ”hhbxzkigk kg ~kezze— igi ahqhrdkgegqk ~hr ~riaxrrh km qhrrirh' K rk~riaxqqirk$bigxdeqirk- kghqqkh kgakfhk- ahvigi qhdhrh ak ~hrahrh uxhm fezzimhqqi ak erke h ak fire``ki bch me vkqe ce miride`gegkdedhgqh bigbhi' Rk ahvh vhahrh h- uxkgak- brhahrh bch h k deg`ke ak ~kû k kg`ree i bk

k eddeme- dhgqrh igi ~ri~rki mh bikaahqqh akhqh e brherh `mk iohk h k vhrk demeqk< k ahvh ~hgerhbch mh ~eqimi`kh hkqigi- h gig bch- eddhi bch kegi rhemk- bh mh k ~ribxre h bch igi rhvhrkokmk<k ahvh kgqhgahrh me qhre~ke bidh krrkgxgbkeokmh qibbeege- h gig bidh me bigfhrde e h qhk h e`mkemqrk ahmme demeqqke< k ahvigi bigkahrerh `mk kgbkahgqk bidh ahqkgi bexemh- h gig- ~kxqqiqi- bidhbigh`xhgze ak berhgze ak gxqrkhgqk hhgzkemk i ak kgbigbh emkhgezkigk hkqhgzkemk'

Km qhrrirkdi akffxi xm bkoi- me ~exre kgbxmbeqe xm bigqrimmi ahmmh bemirkh ah`mk emkdhgqk h ahm ~hibir~irhi h xmm‛eqqhgzkigh ae rkhrverh emmh qhre~kh- igi- big mh egkh birrhmeqh emmh beqhgh akdigqe``ki ak ~riaxzkigh$bigxdi kg bxk k kddhqqigi mh hkqhgzh- xge vhre degge ~hr `mk ~khqeqkdhrbegqk- exgqk- ghmmh eibkezkigk ~hr ahmkguxhrh ~imkqkbi$egkqerkh- big qegqi ak mexrhe h ak `kebbeh breveqqe'

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*M‛hkqhgze ahk qxdirk- dimqh firdh ahk uxemk gig igi effeqqi dirqemk- ã me dekde

h~rhkigh ahm diqqi ”dirqh qxe- vkqe dke—: xg `regah oxkgh 

^erqhgai aemm‛kgvi`mkerh emme ~rhvhgzkigh- bch hrvh imi e ohbberh h e ake`giqkberh bhmmxmhah`hghregqk- ~hr ~eerh emmh qhre~kh- bch ahvigi ahokmkqerh `reaxemdhgqh- ~riaxbhgai mere~~rhhgqezkigh ahmm‛e`igke bch hrvh e diqrerh- e fimmh ak brhaxmigk qrhdegqk- me dkbkakemh `revkqîahm demh ibxri- k fkgkbh big me dirqh ahk ~kû: ~hrbcë imi h xge oxige ~erqh ahk ”demeqk akbegbri— ve emm‛emqri digai- kg uxhqi digai k ~xÿ bigkahrerh km begbri bidh m‛egqkbedhre ahmmedirqh- rhgahgaik ghbherki ~riverh- ~hrqegqi- e emverk iqqi~ighgaik ek qreqqedhgqk qhre~hxqkbk'

Mi qhi kqhde eaiqqeqi ~hr k qxdirk- ã ivvkedhgqh vemkai h frxqqxii ~hr uxemkvi`mke emqreegidemke ir`egkbe'

Km ohmmi ã bch dimqk xdegk igi qemdhgqh qeqk vxiqeqk ak bigqhgxqk- aek de$dhake h ae`mk qkmk akvkqe- ae akvhgkrh bid~mkbk ahk miri berghfkbk- vkvhgai mh ~rhxgqh ~eqimi`kh- i me qhe iohkqî- bidhxge re`kigh ak vkqe ~hr me uxemh bigkahrerk h ferk bigkahrerh- febhgai kg diai ae fer ~hrkqhrh iae fer ah`hghrerh mi qeqi ak ake`ki- hd~mkbhdhgqh ~hr gig evvhrqkrgh xg emqri ohg ~kû ~rifigai: kmake`ki ak hgqkrh km gxmme'

*Me ~rkgbk~emh rkhrve hghr`hqkbe bir~irhe ã km `rei- ~ikbcë ibbx~e dhgi vimxdh

Km `rei ã qeqi hmhzkigeqi aemme Geqxre bidh rkhrve hghr`hqkbe- kg uxegqi- gig mh`egai ebuxe-bie bch- kgvhbh- evvkhgh ~hr `mk emqrk gxqrkhgqk bemirkbk- bkiã beroikareqk h ~riqhkgh- ~xÿ rebbckxahrhkg xg ~ezki rhmeqkvedhgqh rkaiqqi qegqe hghr`ke' Rh fihri ~riqhkgh i beroikareqk e biqkqxkrh merkhrve ~rkgbk~emh hghr`hqkbe ahmm‛ir`egkdi- km vimxdh bir~irhi exdhgqhrhooh e akdkxre- ~ikbcëhh igi dimhbimh karifkmh'

*Km qhrdkgh  rkhrve aivrhooh fer ~hgerh bch km `rei ~xÿ ebbxdxmerk i~reqqxqqi ~hr xge

gxqrkzkigh ahfkbkqerke Kgbig`rxhgzh kg uxemkqî h kg uxegqkqî ak hmhdhgqk hhgzkemk ghmmh fek ahqhrdkgegqk ahmme `kirgeqekgaxbigi ebbxdxmk ak `rei' _khrve- kgfeqqk- k`gkfkbe dhqqhrh ae ~erqh- bighrverh kg ~rhvkkigh akxg gxivi h qhdxqi ahfkbkq< ~hr bxk- km rkfmhi ak xge bere h kgbid~mhqe gxqrkzkigh ghmmh irh ak mxbhã me firdezkigh ak rkhrve- ivvhri xge qhgahgze emm‛kgbrhdhgqi ahm `rei bir~irhi' Me rkhrveakvhgqe- axguxh- egbch h imi ~erzkemdhgqh- ~rhvhgzkigh ak xg ahfkbkq ~ikokmh h ~rhvhakokmh'Rh k ~rhvhahh eooigaegze- ~hrbcë dek k aivrhooh brherh rkhrve9

*Rh me rkhrve mk~kakbe fih ”~hrfhqqe—- bkiã hd~mkbhdhgqh xqkmkzzeokmh- me fedh k

vkmx~~hrhooh aem didhgqi kg bxk km `rei kg ~kû k ã demqkqiKm feqqi bch me rkhrve ak `rei ke ~erqh ak xg dhbbegkdi fkkimi`kbi fxgzkigemdhgqh bid~mhi ãrkbigqreokmh aemme fedh bch- bidxguxh- ~xrh xge ~hrige dimqi `ree ~rive e kgqhrvemmk ak qhd~i

 ~kû i dhgi rh`imerk' Xge bhrqe ”mi`kbe— akrhooh bch me rkhrve ak hghr`ke re~~rhhgqeqe aem `reihbbhahgqh aivrhooh oeqerh ~hr mh hk`hgzh fkkimi`kbch' Kgvhbh egbch bck ã `rei ce fedh- biíbidh bck gig mi ã- h ~hi- gig e bei- ~xrh ak ~kû'^hrbcë ebbeah bkÿ9 Aem `rei bir~irhi gig k ~iigi rkbeverh qxqqk `mk hmhdhgqk ghbherk ~hr mei~revvkvhgze- de imi xge ~erqh ak hghr`ke h uxembch gxqrkhgqh: hi ã xg ahoimh ”~igqh— qre xg

 ~eqi h m‛emqri ~hr qed~igerh- emme dh m̀ki- ~hr orhvkkdi qhd~i- xgi beri e~~irqi gxqrkqkvi'

*Emqri bch ~hrahrh ~hi re~kaedhgqh% ^hr k qrk~~igk- ghk ~rkdk qhd~k- ã `kî qegqi gigbigqkgxerh ea ”h~egahrk—

Km f eqqi bch kg dimqk bek- ~xr dk`mkiregai m‛emkdhgqezkigh- xge ~hrige- ghmmh fek kgkzkemk- gigakde`rkbe- akdiqre bidh m‛ir`egkdi ~ie hhrh ”~rh$ ~ri`reddeqi— emm‛ebbxdxmi-kgak~hgahgqhdhgqh aem diai ak gxqrkrk- ~hr bxk `kî m‛evhr omibbeqi uxhqe qhgahgze ã xg rkxmqeqi'

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^hr bck ahvh rkaxrrh ak dimqi me dee `ree ~iqrhoohri hhrbk ahk ~hrkiak- egbch ~kû i dhgimxg`ck- kg bxk- ~xr gxqrhgaik kg diai e~~ri~rkeqi- me bigakzkigh fkkbe qhgah e rkdeghrh qeokmh i-eaakrkqqxre- e ~h``kirerh mh``hrdhgqh' K diqkvk- bidh hd~rh- igi ak irakgh ke okibckdkbi$fkkimi`kbi- ke hdiqkvi: m‛ir`egkdi qhgah e degqhghrh i e gig emmigqegerk qri~~i aem ”~xgqi ak`rei— bch `mk evhve bigfhrkqi ~hr eggk xg huxkmkorki< kgimqrh- xge qrefirdezkigh fkkbe- h~~xr 

~ikqkve- h gig egaeh ~hr `reak- ~iqrhooh ahqeokmkzzerh hdiqkvedhgqh' Gig oki`ge qrebxrerhbch k qhgah e bigfhrderh km bigbhqqi bch k ce ak ë: k ~xÿ rkfkxqerh kgbigbkedhgqh ak hhrhbid~mhqedhgqh akvhrk ae bidh bk k ã ~hrbh~kqk ~hr `reg ~erqh ahmme ~ri~rke vkqe' Ak imkqi- uxegaik vhrkfkbe uxhqe qek- uxhqi ”omibbi— ahm akde`rkdhgqi- k fkgkbh big m‛egaerh kg brkk- big kmrkbcki ak exqi$~xgkrk ak`kxgegai i deg`kegai akirakgeqedhgqh' Rh- kgvhbh- k bigibhh kmdhbbegkdi exqideqkbi ahbrkqqi- ahm qxqqi ”xdegi—- k bigqkgxhrhooh e gxqrkrk hrhgedhgqhrk~hqqegai mh ~ri~rkh hk`hgzh- h km akde`rkdhgqi- ai~i me ”iqe— fkkimi`kbi$bi`gkqkve- rk~rhgahrîfkgi emm‛iqqkdemh- big k qhd~k bch uxhmm‛ir`egkdi rkbckhah' Dimqh ~hrigh- bch ceggi h`xkqi akhqh ~erqkbimerdhgqh rhqrkqqkvh h bch fkgemdhgqh ahbkaigi akvhgkr fxirk aem vkbimi bkhbi- aivrhoohri eaakrkqqxre dhqqhrh kg bigqi ak aivhr rkbckerh ak ~eerheqqrevhri xge feh kg bxk km miri bir~i xokbe xg ~h``kiredhgqi- km uxemh erhooh imi qregkqirki h

ak eaeqqedhgqi- ~rkde ak fibkerh kg hgkokmk dk`mkiredhgqk kgaiqqk aemm‛eqqkvezkigh dhqeoimkbe'Uxhqi rkbcki bembimeqi- ~hrÿ- imkqedhgqh gig k vximh birrhrmi''' h bií k bigqkgxe- egbch ~hr eggk-e oeqqhrh me qhqe h e rid~hrhme vkbkgi em imkqi dxri hrhqqi ae h qhk%

*Me ”egkqî— meve kg dee k bhrvhmmk xmme ghbhkqî ak bigqrimmerh `mk e~~irqk gxqrkqkvk-

~riaxbhgai beqhrvh ak demeqk- vhrk i ~rhxgqk- h vemeg`ch ak iohkMe Dhakbkge gig k bckhah uxek dek bie degbck ghmme gxqrkzkigh ak bck kg`ree h ak bck keddeme< egzk- ~rhx~~igh bch mh egidemkh kegi frxqqi ak ~rhxgqk hbbhk emkdhgqerk- hgze kgqxkrh-i vimigqerkedhgqh qrebxregai- bch uxhqk ”hbbhk— igi me bigh`xhgze ak bkÿ bch ak ahqhrdkgegqh-e qhd~i ahokqi- degbe ghmme emkdhgqezkigh imkqe ahmm‛kgakvkaxi- h bch `hghre xge bigqkgxekgakbrkdkgeqe fedh'Miookh dhakbch h beh ferdebhxqkbch ~ebimegi qrigfkh xmmh akqirqh brhahgzh ahmmh dehbigakzkigeokmk- hdkgegai qhrrirkdi ~kbimi`kbi- ei``hqqegaimh h ~ri~ighgai ”imxzkigk— e

 ~ri~rki bi~i ak mxbri- bevembegai m‛igae ak ”femk oki`gk— eokmdhgqh fidhgqeqe ae uxh`mk kgxmkrhqk ak hhrk xdegk bch igi me `reg ~erqh ahk ~imkqkbk h ah`mk i~hreqirk ahk de$dhake- k uxemkkguxearegi imi k ~xgqk ahoimk ahk miri kdkmk- ibbxmqegai mh kgfirdezkigk x qxqqk uxhk dhbbegkdkokibckdkbk h ~kbckbk bch- h akvxm`eqk- eqqkvhrhoohri mh firzh fkkbch h akbrkdkgeqkvh ah`mk kgakvkaxk'

*Me fedh gig ã xge orxqqe eokqxakgh i xg be~rkbbki ae frhgerh big me vimigqî- dexg‛hk`hgze- ae kgqhr~rhqerh- ak ~hbkfkbk gxqrkhgqk

Rk errkve eaakrkqqxre e ~hgerh bch m‛hhrh xdegi ã m‛xgkbi egkdemh bch bigqkgxe e deg`kerh egbch

h ã ezki' Egbire xge vimqe gig bk k ~kg`h ~kû kg mî ak ahaxzkigk bch qhgaigi e dirqkfkberh mhbe~ebkqî h k fkgk dhbbegkdk bch- kg bigakzkigk ak gxqrkzkigh kgbid~mhqe- kgaxbigi e bid~irqedhgqkeaeqqeqkvk bch dkregi e bid~hgerh ahfkbkq gxqrkqkvk'Me ezkhqî gig ~xÿ hhrh aeqe ae xg uxegqkqeqkvi h ~xr hgirdh ak bemirkh' Me vhre ezkhqî ~xÿbeqxrkrh imi aemm‛i~~irqxge ~ri~irzkigh h bigqhd~ireghkqî ahmme ak~igkokmkqî ak qxqqk `mk hmhdhgqkgxqrkqkvk kgakvkaxemdhgqh rkbckhqk' Rk ~xÿ hhrh virebk deg`keqirk- ea hhd~ki- ak figqk akberoikareqk- bidh ~eqe- ~egh- okbiqqk- emqrk aimbkxdk- hbbhqhre- de deg`kerh ~ibch figqk akedkgiebkak hhgzkemk i ak vkqedkgh i ak dkghremk ~erqkbimerk: axguxh- `kxg`hrh egbch e 6>>> Bemirkhem `kirgi- de evhrh hd~rh fedh' Km ~xgqi ã bch- h degbe uxembch gxqrkhgqh figaedhgqemh-m‛ir`egkdi bigqkgxe e h`gemerh fedh fkg uxegai uxhqi hmhdhgqi gig vhrrî e~~irqeqi kgbigqhd~ireghkqî big qxqqk `mk emqrk< uxkgak- h ~xr deg`kegai qegqi- uxhqi gxqrkhgqh- gig hhgai

bigqhgxqi ghk bkok kgqrikqeqk- gig errkve- k bigqkgxhrî e deg`kerh h ea evhrh fedh'

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Kgimqrh- k dhbbegkdk ghrvik ~rh~iqk emme h`gemezkigh ak ezkhqî h ak fedh- h me gxqrkzkigh ãvemkae- fxgzkigegi emme ~hrfhzkigh h irkhgqegi kg diai dkreqi vhri m‛e~~irqi i~~irqxgi ak bkoi- keaem ~xgqi ak vkqe ahk qhd~k- ke ahmme uxegqkqî- ke ahmme uxemkqî- ke ahmmh eibkezkigk'Uxkgak- k ~xÿ k~iqkzzerh bch me qhe gxqrkzkigh kgeah`xeqe- imqrh e ahfirderh m‛hqhqkbe- e rkaxrrhm‛hghr`ke ~kbifkkbe h e ~rhak~irrh emmh demeqqkh- fe í bch egbch k rhbhqqirk ghrvik bch rh`imegi km

hgi ahmme fedh h aemme ezkhqî h`gemkgi kgbig`rxedhgqh mh vhrh ghbhkqî ahmm‛ir`egkdi- hhgaime fedh ~rhhgqh gig ~hbkfkbe ~hr `mk emkdhgqk aem bigqhgxqi ghbherki kg uxhmme feh' Axguxh-~rkde ak rkqhghrh xg kgakvkaxi ~rhae ak xg demhhrh qxqqi ~kbckbi bch dek ezke- firh erhoohdh`mki ~rkde rkqererh k xik qrxdhgqk ak rkmhvezkigh febhgai kg diai bch ghmme gxqrkzkigh gigberh``kgi ak kbxri `mk hmhdhgqk figaedhgqemk'

*^ri~kgerh e xg iohi xge akhqe rhqrkqqkve gig fe bch ebbhgqxerh mh mebxgh okibckdkbch hexdhgqerh km hgi ak fedh- mh frxqrezkigk- k hgk ak bim~e h m‛iohkqî qhe  Mh kd~iqezkigk emkdhgqerk bch gig ezkegi m‛iohi- ivvhri bch gig gh eqqkvegi me dee de`re- mi

 ~rikhqqhreggi ghmm‛kgaimhgze h ghmme qek ~kbifkkbe- gig mebkegai bed~i em i``hqqi: me rkhrve ak`rei qhgahrî kg qhd~k dhaki$mxg`ck e kgbrhdhgqerk kg hbemeqkig'

Mh akhqh k~ibemirkbch- akibkeqh- k~hr~riqhkbch- ~h``ki egbire h big e``kxgqe ak iqegzh bchrkaxbigi me fedh i bch eqqkvegi km bigxdi hghr`hqkbi i bch igi meeqkvh- brhegi me vhre `revhiohkqî- imqrh e ~rifigai hgi ak bigfirqi- frxqrezkigh h ah~rhkigh- h veggi ahgxgbkeqh%*Me fedh gig ahvh hhrh bigqreqeqe- de ~rkde ve rk$kgqigkzzeqe xk geqxremk oki$rkqdkkgakvkaxemk- ~ik ehbigaeqe Rk akvxm`e eaakrkqqxre m‛xi ak iqegzh bch rkaxbigi i eggxmmegi km hgi ak fedh' Km ohmmi ã bchdimqk dhakbk fidhgqegi uxhqi ”brhai—' Qxqqi bkÿ ~hr bigqrimmerh kg bhrqk er`kgk km fegqideqkbi

 ~riqhqqirh ah`mk k`giregqk- ”Reg ^hi ahm Bir~i—' Ghk feqqk k emqhre me bid~ikzkigh ah`mk ir`egk:akeqqkverh mh ~kh ã bidh gig vimhr vhahrh- ebimqerh h kgqhr~rhqerh mh ~ri~rkh ~hbxmkerk hk`hgzh-ivvhri k ~rivibe me ak`rh`ezkigh aem Rë'Hhgai me giqre ~hbkh rkxbkqe e hvimvhrk egbch kg vkrqû ahmme be~ebkqî ak ebbxdxmerh `rei- kgiqrk evk k igi effhrdeqk x uxhk bh~~k xdegk bch gig evhvegi uxhqi ”i~qkigem— ghm miri birrhai`hghqkbi' Egqkbedhgqh- kgfeqqk- gig b‛hre uxek dek me ~ikokmkqî- bidh i``k- ak ferh qrh i ~kû ~eqkbid~mhqk em `kirgi: ~iqhr qk~erh `rei k`gkfkbeve- axguxh- evhrh uxembch ~rioeokmkqî kg ~kû aki~revvkvhrh h ak rk~riaxrk' I``k qe e gik gig egaerh e qkdimerh uxhm rkbirai `hghqkbi- rkeqqkvegaiuxhqi ~iqhgzkemh eaeqqedhgqi- gxqrhgaibk kg degkhre rhkqhreqedhgqh kgbid~mhqe ghmmh irh ak mxbh'Me fedh gig eah`xeqedhgqh iaakfeqqe k`gkfkbe ~rhak~ikzkigh ea ebbxdxmerh `rei h em mi`irkibhmmxmerh'Me fedh ã- axguxh- xg k`gkfkbeqkvi evvhrqkdhgqi- xge h`gemezkigh ak ahfkbkq gxqrkqkvk: h gigiaakfeqqe ghk qhd~k h ghk diak `kxqk- ~xÿ kgghberh m‛egqkbi ~ri`redde ak ebbxdxmi ak rkhrvemk~kakbe- bch ~hr firze ak bih eookedi hrhakqeqi egbch ghmme ibkhqî ahm ohghhrh- ghmme uxemh b‛ã

ed~ke ak~igkokmkqî ak i`gk verkhqî ak bkok'@kxqi e qkqimi ak rkfmhkigh- k ~xÿ x~~irrh bch uxhmmh ~ibch ~hrigh bch- ~xr deg`kegaidemkkdi- gig kg`reegi dek- gig ~ihahgai km `hghqkbi ~ri`redde ahm ”rkhrverh `rei—- gig~iqrhoohri `eregqkrh fxqxri rk~riaxqqkvi emme ~hbkh ghm bei kg bxk mh giqrh ibkhqî ahm ohghhrhfihri bim~kqh ae berhqkh emkdhgqerk'Rimkqedhgqh m‛kgakbh ak xg‛eah`xeqe gxqrkzkigh ã xge diahreqe fedh ghmme hbigae ~erqh ahm `kirgi-ha ã bkÿ bch- egbch big kgkzkemk firzeqxrh rk~hqqi emmh eokqxakgk akqirqh k ahvh fer í bch evvhg`e-ebbhgqxegai me fedh ghmme ~rkde feh ahm uxiqkakegi' 

*Rqeqkqkbch h ~riqibimmk igi mi vkmkdhgqi ahmm‛kgakvkaxi Xge rkakbime xegze ghmmi qkmerh mh akhqh ae ~erqh ak dimqk ~hbkemkqk- ghk miri ahmkregqk ~riqibimmk

bemirkbk- ã uxhmme ak kgbmxahrh bidh ~eredhqrk ak rkfhrkdhgqi m‛hqî- km hi- m‛emqhzze- km ~hi h m‛hgqkqîahmm‛eqqkvkqî fkkbe' Aeqk ak feqqi- hdhrk aemmi qxaki oki$ifkbi h- uxkgak- aemme rhemqî ak qxqqk k `kirgk-akbigi bch xge vhbbckhqqe emqe 5 dhqri h dhzzi- bch ~ee me `kirgeqe e ferk rkgbkqrxmmkrh aemme

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qhmhvkkigh- ~xÿ evhrh xg dhqeoimkdi dimqi ~kû eqqkvi- gig ~hr dhrkqk- bckeredhgqh- de ~hr`hghqkbe- i ~hr km diai ak gxqrkrk- ak uxhmmi ak xg oemai `kivkgh ak 5 dhqri h 3> bch frhuxhgqeuxiqkakegedhgqh ~emhqrh emm‛eveg`xerake'

*Xive h meqqkbkgk igi emkdhgqk gxqrkhgqk h egk ~hrbcë ”vkvk—- gig ”dirqk— bidh mh bergk-vhkbimk- kgvhbh- ak ~riqhkgh ak bere uxemkqî h ak `rek eqxrk h ak qikghEgbch h exrak mxi`ck bidxgk akbigi km bigqrerki- aeqk ak feqqi akdiqregi bch deg`kerh ~kû~hi xive h meqqkbkgk- emkdhgqk big ~riqhkgh h `rek emqedhgqh oki$xqkmkzzeokmk- iqqkdkzze mi qeqi akemxqh- dk`mkiregai me dee de`re `hghremh h mh xh fxgzkigk- kg uxegqi k ce xge de``kirhak~igkokmkqî ak edkgiebkak hhgzkemk h- ~hrqegqi- deqqigk ahqhrdkgegqk ~hr rkqrxqqxrerh me deebhmmxmerh h ~hr rhgahrh ~ikokmh me ~rhhgze ak ~riqhkgh eqqkveqrkbk h rh`imeqkvh figaedhgqemk ~hrxg‛hffkbebke dhqeoimkbe- e~~irqegai- imqrhqxqqi- ~hrbhgqxemk ak `rek kgeqxrk bch rk~hqqegi uxhmmhfkkimi`kbch< uxhqk emkdhgqk- ghmm‛kgkhdh- ~r i~rki kg uxegqi eqqkvegi em dekdi km dhqeoimkdi-bkiã km bigxdi hghr`hqkbi h km ghbherki h bigqkgxi rkggivedhgqi bhmmxmerh- rkaxbigi me dee`ree h dk`mkiregi k vemirk bmkgkbk emqhreqk- gigbcë bigfhrkbigi ~kû hmhveqk `reak ak erdigke hqhqkbe

h ak hghr`ke'^iqhr e~~rivvk`kigerk ak xive ~riaiqqh ae ~hggxqk vkvhgqk em geqxremh- bií bidh evvemhrk ahm meqqhbrxai- ae oimmkrh em didhgqi- h gig ~eqirkzzeqi- `reeqi h rhkgqh`reqi aek ~ribhakdhgqk qhbgkbk akidimi`ezkigh- bigfhrkrhooh ohg xmqhrkirk hffhqqk ohghfkbk' Rk ~hgk- ea hhd~ki- bch km meqqh geqxremhbigqkhgh emdhgi km ai~~ki ak uxh`mk idh`e 2 h idh`e 6- qegqi ~xoomkbkzzeqk- rk~hqqi em meqqhkgaxqrkemh kgqh`reqi kgqhqkbedhgqh ak qemk iqegzh'Rh ã ~xr vhri bch k ~ribhk ak kgaxqrkemkzzezkigh ~rkvegi egbch uxhqk emkdhgqk ak ~erqh ahm miri~iqhgzkemh gxqrkqkvi- hk rhqegi- ~hrÿ- ~hr biqkqxzkigh- bidxguxh h hd~rh- ~kû hffkbebk ahk

 ~riaiqqk ahmme ~hbe h- i~reqqxqqi- ahmmh bergk a‛i`gk bimirh h bighrvezkigh' Bck evhh degkfhqe kgqimmhregze em meqqh ak dxbbe- imqrh e ~hrkdhgqerh h vk igi ahrkveqk bch gig`hghregi kgqidk ahmhqhrk- ~xÿ ~riverh bch hffhqqi ~riaxbh km meqqh ea emqe ak`hrkokmkqî- bch ~rhhgqedhgi meqqiki- km de``kir rh~igeokmh ak bhrqh kgqimmhregzh- i~~xrh irkhgqerk vhri meqqh h firde``kak be~re- bch- imqrh e dkgirk uxegqkqî ak meqqiki- ceggi ke bigkqhgze ~riqhkbe imkqedhgqh ~kûak`hrkokmh- ke rkaiqqi bigqhgxqi kg `rek rk~hqqi e uxhmmk vebbkgk'

*^kû k deg`ke ghmme ~rkde ~erqh ahmme `kirgeqe- ghm hgi ak gxqrkzkigh ezkegqh h bid~mhqe-bkiã uxemkqeqkve- ~kû k ”orxbke— h ~kû bk k rkggive ir`egkbedhgqh Km dhqeoimkdi k eqqkve gxqrhgaik ghmmh irh ak mxbh kg degkhre uxegqkqeqkve h uxemkqeqkve qemh aeiqqkdkzzerh qxqqe me ~iqhgzkemh h~rhkvkqî `hghqkbe ak xg kgakvkaxi' Rh xg i``hqqi giqe bch qekg`reegai i evvhrqh ahqhrdkgeqh akfxgzkigk- ~kû bch bidkgbkerh- big me vimigqî- e bigqhghrkxmmh uxegqkqî ak bkoi- aivrhooh- ~kxqqiqi- rhgahrk bigqi ak uxemk degbegzh ak gxqrkhgqk k

vhrkfkbegi ghk ~eqk deqqxqkgk' Mh egidemkh fxgzkigemk h mh eohrrezkigk hqhqkbch igi i~reqqxqqi mhbigh`xhgzh ak dhk i eggk ak berk h kgbid~mhqk e~~irqk gxqrkqkvk ghmmh fek ahm `kirgi kgakvkaxeokmkbidh bimezkigh h ~regzi- bch ~rivibegi rkaxzkigh ahmme ak~igkokmkqî ak edkgiebkak- de dimqkdhakbk e uxhqi e~hqqi figaedhgqemh gig ~hgegi ~hr gkhgqh h bigqkgxegi- `riqqhbedhgqh- eahdigkzzerh kg xg eimxqi vegh``kedhgqi- embiim- `rek- aimbk- emh- gigbcë `mk emkdhgqk dk`mkirk-bkiã xive h meqqkbkgk'

*Rh vegkbh km hgi ahmm‛hffkbebke ~hrigemh- k akvkhgh iqe``k ahmmh dxmqkgezkigemk ahmme

”qhre~ke— Uxemkek qk~i ak egidemke fxgzkigemh i ~eqimi`ke bch akr k vi`mke- imqrh bch e xge meqhgqh~rhak~ikzkigh- ã i~reqqxqqi aivxqe e xg e~~irqi uxkmkoreqi ak gxqrkhgqk ~riqreqqi ghm qhd~i h emme

bere be~ebkqî ghm `hqkrh vkxqk hdizkigemk ~kû i dhgi kd~irqegqk' I`gk imxzkigh qri~~i areqkbe-kg uxhqk bek- rkbcke ak rkxmqerh kgeah`xeqe' Me ~ri~hqqkve ak aivhrk iqqi~irrh e xg rh`kdhemkdhgqerh ”~xgkqkvi— fe í bch dimqh ~hrigh h`xegi mh kgakbezkigk h- ~hrqegqi- k eddemkgi xm

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hrki- i~~xrh bch rkgxgbkgi e ~rkirk e dhqqhrh kg akbxkigh km ~ri~rki qkmh ak vkqe- vkqe me akffkbimqîak eaeqqerk e bhrqk rh`kdk- h bch ~h``kirkgi egbch me bigkahrezkigh ak h qhk: fx``krh emme”e``hzze ahmme bkhgze— brhhrî uxegqidhgi uxembch hgi ak bim~e' 

$Dhbbegkdi ~hrvhri ahmm‛eooeqqkdhgqi ahm hgi ak hffkbebke ~hrigemh ‒  

Egidemke fxgzkigemh ae emkdhgqezkigh uxkmkoreqe h]i ake`k hdiqkvi$ibkemk↟Akhqe dhakbe#gxqrkzkigh bere h ~hgemkzzegqh+↟Hrikigh bhmmxmerh↟^eqimi`kh↟Kgqhrvhgqi dhakbi #ferdebk hemqrh qhre~kh i kgqhrvhgqk bckrxr`kbk+↟Rhgezkigh ak hhrh demeqk↟Ah~rhkigh ghrvie h~ieqhzze↟Dhqeoimkdi emqhreqi↟^rhxgqe krrhvhrkokmkqî ahmme bigakzkigh↟_hekgbigakzkigeqe h ahviqe emme ”qxqhmerh bkhgze dhakbe—↟_hkqhgze e gxivh kgfirdezkigkrkimxqkvh

*Aemme ~eahmme ahmme ah~rhkigh emme orebh ah`mk ~kbiferdebkGhmmh giqrh ibkhqî bk igi qri~~k dhakbk h ~ibck dehqrk ak vkqe< e vimqh xge freh kmmxdkgegqh~rigxgbkeqe ae xg bigibhgqh ibbekigemh ~xÿ fer dimqi ak ~kû ak xge vkqe ak kgbigqrk big ghxrimi`k

i ~kbckeqrk bch bigfhrdegi bigqkgxedhgqh me demeqqke- bigk`mkegai ferdebk hd~rh ~kûemm‛eveg`xerake' Km ~riomhde ã bch- h k qreqqedhgqk ferdebimi`kbk k ~riqre``igi imqrh dkxre- xgevimqe bch km bhrvhmmi ã qeqi ”highreqi—- me ~ikokmkqî ak ~iqhr hhrh kmmxdkgeqk- ae kgbigqrk i aehvhgqk i ae ~hgkhrk ~hrigemk rkimxqkvk- k eiqqk`mke hd~rh ~kû: km ferdebi akvhgqe eaakrkqqxrem‛xgkbi- krrkgxgbkeokmh- kqkqxzkigemh ~xgqi ak rkfhrkdhgqi' @mk ~kbiferdebk ~iigi remmhgqerh kmdhqeoimkdi h kgbrhdhgqerh km hgi ak fedh- bie uxhqe bch `kî ae ime rhgah bigqi ahmm‛exrakqîdhqeoimkbe kgaiqqe ae bhrqh iqegzh xm kqhde ghrvii< ceggi- kgimqrh- hffhqqk gh`eqkvk xmme~hrigemkqî h xmme bige~hvimhzze ak ë' Egarhoohri- uxkgak- exgqk imqegqi kg fek ~erqkbimerdhgqhahmkbeqh- febhgai ak qxqqi ~hr big`kxrerh m‛kgir`hrh ak xge ak~hgahgze' Verk qk~k ak ah~rhkigk ~iigi hhrh egbch kgghbeqh h ~hr~hqxeqh ae hvhgqk hkqhgzkemk bch kbidokgegi big xge gxqrkzkigh kgeah`xeqe ~hr km feooki`gi kgakvkaxemh' Bhrqk ferdebk ~iigi

rkimmhverh- kg degkhre ivvkedhgqh ~iqkbbke h ~rhberke- m‛xdirh h hdoregi hffkbebk fkg uxegai megxqrkzkigh ~hrdegh ahfkbkqerke' Gxqrhgaik dh`mki- km ferdebi bidkgbke ea hhrh evvhrqkqi bidhqikbi h- eaakrkqqxre- ah~rkdhgqh' Km dk`mkirh qeqi a‛egkdi- rkqriveqi big km `kxqi e~~irqi gxqrkqkvi-axguxh- qhgah e fer rkfkxqerh- e re`kigh- m‛kggeqxremh x~~irqi bckdkbi' Gig igi rerk k bek ak beqhgedhgqi ak ah~rhkigk bigh`xhgqk e ~hrkiak ak kge~~hqhgze aivxqe efeqqirk hdiqkvk' Me ~rkirkqî ak rkhrverh gxqrkhgqk hhgzkemk ~hr mh bhmmxmh ghrvih- h me gxqrkzkigh ãfirqhdhgqh kgbid~mhqe ~hr ~hrkiak ~riqreqqk- ~xÿ gig hhrh rk~hqqeokmh' Gh ahrkve bchghxriqredhqqkqirk i hgzkdk i dkghremk ahqhrdkgegqk ~iigi berh``kerh h kgaxrrh- kgkhdh emmiqeqi ~kbckbi- bigakzkigk ghrvih ahfkgkqh ~eqimi`kbch h qed~igeokmk big ferdebk' ^xÿ ebbeahrh bchk qhgae- xbbhkvedhgqh- e ~riverh e hmkdkgerh uxhqk ferdebk- de big km rkxmqeqi ak xge rhbkakveahk kgqidk< k ~hge bch oki`ge bigvkvhrh big bhrqh iqegzh- hgze ahaxrrh bch m‛hmkdkgezkigh ahm

ferdebi ce feqqi í bch rkqirgeh e `emme km ~riomhde ak figai: me gxqrkzkigh berhgqh' Rh k vximhbigh`xkrh km xbbhi ahmm‛kgqhrrxzkigh ahk qreqqedhgqk ferdebimi`kbk- bigqhd~ireghedhgqh oki`gerk$hdkgerh xgi qeqi ak gxqrkzkigh rkbbi ha hffkbkhgqh' Rimi kg uxhqi bei km i``hqqi rkevrî me~ri~rke rhemh exqigidke'

*Bck ~kû h bck dhgi- mh ferkgh reffkgeqh kgqikbegi qxqqkGhk bek ak bhmkebcke bigbmedeqe- aivh- uxkgak- ã me ~riqhkge `mxqkgh e ~riviberh aeggk- bidh figqk~rkgbk~emk ah`mk kgak~hgeokmk beroikareqk ~iqrhoohri egaer ohgh ~riaiqqk ~hbkfkbk ah`mxqkgeqk- dedh`mki egbire erhooh hrvkrk ak rki- ~eqeqh- mh`xdk h dek h- kg uxhk bek kg bxk gig ã km `mxqkgh km~riomhde- de me hd~rh ~kû gh`eqkve reffkgezkigh ahmmh ferkgh- erhoohri qimmhreqk h- axguxh-gxqrkhgqk- ~xrh ferri- irzi- ledxq- evhge i emqrk bhrhemk- i~reqqxqqi h ahbirqkbeqk- ivvhri kgqh`remk'^hr km bigxdi ak ~eqe h ~egh- ~rioeokmdhgqh ~hr k dhqiak ak ~riaxzkigh ahm `regi- h kbxredhgqh ebexe ahmme xe reffkgezkigh- xgkqedhgqh e qrh ~kbifkkbk- k ~xÿ rkbigqrerh xge akffxe hrkh ak~riomhdeqkbch brhbhgqk ghmmh ~i~imezkigk- bch igi verkeokmk e hbigae ahm qk~i ak hgkokmkqî

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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kgakvkaxemh' Bhrqi ã bckeri bch m‛kgbrhdhgqi ak mkuxkak hsqre$bhmmxmerk- k kgqidk `eqri$hgqhrkbk h mebeaxqe ak qigi dxbimerh- kgkhdh ea egke- ~ieqhzze- aimirk iqhi$dxbimerk- bhfemhe- fedhbigqkgxe h vi`mke ak aimbkxdk- kgakbegi qikbkqî ha hrikigk bhmmxmerk aivxqh e bere ekdkmezkigh'Dimqe `hgqh ~rhhgqe bckerk kgqidk ak ahokmkqezkigh h ak akfxgzkigh `eqri$hgqhrkbe- de- h k qhq~hbkfkbk ~hr me bhmkebcke akbigi bch km i``hqqi ã ”girdemh—- ~hi gig k ~rhgah kg bigkahrezkigh

`mk hmhdhgqk bch feggi ~rhx~~irrh bch- gig ce hgi me akqkgzkigh ghqqe qre bhmkebcke- bigbmedeqebig qhq kgi~~x`geokmk- h me bigakzkigh bch big qemk rk`kak qhq vkhgh rkqhgxqe ak girdemkqî' Gig ãahqqi bch ke km `mxqkgh m‛xgkbi hmhdhgqi ahqeokmkzzegqh- de- ~kxqqiqi- mh bexh ~iqrhoohri hhrh kgxivk bh~~k ahmmh ~kegqh ak `regi i ak emqrk bhrhemk- gigbcë me reffkgezkigh ah`mk qhk'Ã ~mexkokmh- kgimqrh- bch km `mxqkgh ~rhhgqh ghm `regi h kg dimqk emqrk bhrhemk- ake `reaki``hqqkvedhgqh akvhrk ak akffxh- h ~hi xoaimh- kgqimmhregzh- de- ~kû ~hi- ã ~ri~rki mereffkgezkigh ahk bhrhemk e brherh ake`k- bkiã me bid~ikzkigh ahmme qhe ferkge okegbe: kgfeqqk- e xgi``hqqi bch ce rkfmhk gh`eqkvk bik ferkgebhk reffkgeqk- emqrk ~riaiqqk- kg bckbbck- bigqhghgqk `mxqkgh-bidh ea hhd~ki- ferri- ledxq- irzi h mi qhi `regi- dh`mki h kgqh`remk- gig ~riaxbigi embxg~riomhde'

*Me rkakbime ~rhxgzkigh- mi qxbbchvimh exqi$mhkigkdi h m‛k`giregze eokemh ahk bkbbkigk Ai~i dhk i eggk ak gxqrkzkigh kgeah`xeqe km bir~i k ã eaeqqeqi e`mk kg~xq rkbhvxqk' Egbch ~hruxhqi- ~hi- ~rkde bch- kg bck ce deg`keqi kg diai oe`mkeqi e mxg`i- k vhrkfkbckgi hffhqqkvhqrefirdezkigk hqhqkbch rkmhvegqk- ~xr gxqrhgaik dh`mki- ~xÿ hhrh ghbherki uxhm qhd~i axregqhkm uxemh k gxivk qkdimk rekbxrkgi m‛ir`egkdi xm feqqi bch m‛e~~irqi xffkbkhgqh ak gxqrkhgqk ãbiqegqh- h gig ibbekigemh- h bch- axguxh- ~xÿ hhrh eqqxeqi xg dhqeoimkdi ~kû ak~hgakii hahffkbebh' ^hr mi qhi diqkvi- h k gxivk kg~xq vhg`igi- ghmmh fek kgkzkemk- ak qegqi kg qegqi qrebhk-k ~xÿ vhrkfkberh xge qhgahgze e rk~rkqkgerh `mk eaeqqedhgqk ~rhbhahgqk- bidh ah~ikzkigh ak `reih rkaxzkigh ahm rkggivedhgqi bhmmxmerh' ^hrbcë dek m‛ir`egkdi- ai~i qegqi qhd~i ak gxqrkzkighkgxffkbkhgqh- aivrhooh ”fkaerk—- hddek ak e~~hge xg dhhqqi ak e~~ir qk huxkmkoreqk9^hr xge ~ri`reddezkigh akvhre bk vximh xg bhrqi qhd~i< h km qhd~i ã ~ri~rki km ~xgqi ahoimhahmm‛egkii i``hqqi kg hbbhahgze ak `rei ae eggk- i~reqqxqqi h uxhqk eggk igi qeqk biqhmmeqkae bikaahqqh akhqh bch ceggi ~h``kireqi h gig bhrqi dk`mkireqi mi qeqi kgkzkemh' Uxhqk ~hrige``kgig ceggi me be~ebkqî ak rhgahrk bigqi bch ahvigi dhqqhrk m‛egkdi kg ~ebh h eqqhgahrh' Dimqk akhk akbckeregi eaakrkqqxre- h uxk re``kxg`igi mi zhgkq ahmme ~rhxgzkigh h ahm rkakbimi- bch h giggiqegi hffhqqk giqhvimk kddhakeqk k evvkmkbigi h ~hraigi diqkvezkigh ha hgqxkedi' De ak uxemhdiqkvezkigh ha hgqxkedi ~ermegi9 Gig igi dkbe em Mxge ^erl9 Biqiri k igi ahfirdeqk ghmbir~i #h e uxegqi ~erh egbch ghmme dhgqh+ ~hr me miri aeoohge``kgh hkqhgzkemh h ~hr k bigk`mk ahkmiri iddk h ebbhgqk akhqimi`k' K bkbbkigk- gigiqegqh uxhqi bhd~ki- aemme bigakzkigh rivkgieivh vhregi- egbire omeqhregi qx~kae``kgk kgebimqeokmk- hgze rhemkzzerh bch imi xge bhrqikgerk~ri`reddezkigh ahmme miri `eg`chreqe h qrebkgeqe debbckge okibckdkbe ~iqrî rk~irqermk kg xge

bigakzkigh hqhqkbe bch gig febbke vkmkrh me ak`gkqî ahmm‛cidi e~khg e~khg' *Me x~~ighgze `riqqhbe ahk bkbbkigk qe ghmm‛h~rhkigh ak bhqqkbkdi bch degkfhqegi

uxegai k akbh miri bch deg`kegai ~ibi gig akde`rkreggi dek De gig k rhgaigi bigqi ak bidh mk eookegi rkaiqqk eggk ak ”akhqh—9 Ae aivh vkhgh qxqqe uxhqe~rhxgzkigh9 Bigqkgxegi e bhrberh bck mk dirqkfkbe'''- h h mi dhrkqegi- ~hrbcë gig ceggi ak`gkqî%Ceggi bki km bir~i aemme miri rhemh hhgze- ~irqegaihmi bidh xg vemk`kigh- bimdi akfrxqrezkigk- ~hr km vke``ki hgze rkqirgi ivh k dkre``k meark ahk dhakbk bch mk frxqqegi mk ceggi~hakqk'Kgqhrhegqh ã m‛k~iqhk ak D' Aiggerxdde bch kgqrevhah ghmme kghqqkqxakgh- ghmme imkqxakgh h ghmme

 ~exre ahmm‛eooegaigi- qk~kbch ahmmh deh h- ghmmi ~hbkfkbi ahk `reigk- me ghbhkqî ae ~erqh ak

biqiri ahmme hvhrkqî ak xg ”~earh— i ak xge ”dearh— bch fxg`egi ae `xkae fxqk`egqh< kbkbbkiohmmigk- ~xr ak ekbxrerk me bigqkgxkqî ahmm‛kmmxirki ebbxakdhgqi- igi vimxqedhgqh vkqqkdhak xg bkrbimi vkzkii ak ehgze ak vhrk rkxmqeqk ~ikqkvk< me iffhrhgze ah`mk kghqqk ã `kî mhgkqe aemmh

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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dirqkfkbezkigk h aemmh kd~hreqkvh kgakbezkigk kgfhrqh aek ~ri~rk ”`xrx—' ^xÿ ~kh`erk bií- egbchhbigai ^' Erhg`e- me qhgahgze ak qegqh ”mk~kai$e`idh— e kgqhrdkgeokmk h kgfrxqqxih hrkh ak vkkqhakhqimi`kbch- mh uxemk ~iigi kgqhrrid~hrk- de imi ~hr rkbhrberh xg gxivi berghfkbh$bhgirh- ghmbei m‛e`i`geqi e`xzzkgi k diqreh ”xdegi— h vimhh qredhqqhrh kgfirdezkigk rkimxqkvh ibe~ebkqî ak exqi$`hqkigh h- uxkgak- ~riveh e aer fkaxbke h e mebkerh qemk ~hrige``k e miri qhk'

*E~hqqeqkvh fxirvkegqk h kgqhr~rhqezkigk demahqrh xm ~hi bir~irhiKm bigakzkigedhgqi bexeqi aemm‛kd~irqegze bigfhrkqe em ~hi ~xÿ hhrh figqh ak bhqqkbkdi- ae~erqh ahmme ~hrige kgqhrheqe e dk`mkirerk- egbch ak frigqh e aeqk kgbigqrivhrqkokmk'Ea hhd~ki- xg i``hqqi- h`xhgai xg ~ri`redde gxqrkzkigemh bch iaakfk k xik rhemk feooki`gk-~xÿ evhrh mi qhi ~hi ai~i xg dhh- de evhr rkaiqqi ak ? bckmk me dee `ree h kgbrhdhgqeqi akemqrhqqegqk bckmk me dee de`re: `mk eokqk k kgaiegi dh`mki- b‛ã ~kû hghr`ke- fedh dkreqe-diahmmedhgqi bir~irhi- rkaxzkigh ak kgqidk verk' Rh evhh- kgvhbh- h`xkqi xg rh`kdh k~ibemirkbii akibkeqi i k~hr~riqhkbi- ai~i uxembch hqqkdege k erhooh ~iqxqi rkqriverh egbch big 1 bckmk kgdhgi- ~hrahgai- bidxguxh- `mk qhk ? bckmk ak dee `ree- de ~xrh ? bckmk ak dee de`re

#ahgkqî ihe- ir`egk kgqhrgk- dxbimk- bxqh- ebuxe kgqre$bhmmxmerh+ h bk erhoohri qeqk h`gk akahokmkqezkigh- ghrvikdi- fedh kgakbrkdkgeqe- kgqidk ak ~ieqhzze- mh uxemk igi qxqqh oek ~hrkgaxrrh m‛ir`egkdi e rk~rkqkgerh ohg ~rhqi xge rkhrve ak `rei x~hrkirh'Dimqh ~hrigh k hemqegi ghm vhahrh bemerh- kg qhd~k orhvk- giqhvimdhgqh km ~hi bir~irhi- de gigk rhgaigi bigqi bch me okmegbke ã xgi qrxdhgqi hgze embxg hgi'Bk igi akvhrk bek aivh eaakrkqqxre- big xge gxqrkzkigh big`rxe- ai~i xg dhhqqi k rkbigqre xgkgbrhdhgqi ak ~hi bir~irhi- de xge dk`mkirh erdigke fkkbe' Bkÿ ebbeah e uxhmmh ~hrigh bchceggi deg`keqi ~hr eggk kg degkhre qemdhgqh brkqhrkeqe ae rkaxrrh firqhdhgqh me ~ri~rke deede`re- imqrh bch kg`reerh' ^xÿ xbbhahrh- axguxh- ea hhd~ki- bch emme hbigae dkxrezkigh krkbigqrkgi axh bckmk kg ~kû ak ~hi- de ? bckmk ak `rei kg dhgi h 1 bckmk ak dee de`re kg ~kû#ghmmh aiggh- ghmmh fek ak bkbmi bch k e~~rikdegi emmh dhqrxezkigk- egbch m‛ebuxe hsqre$bhmmxmerh-bch ã dee de`re- ~xÿ bigqrkoxkrh emm‛exdhgqi ahm ~hi+' Rh me ~hrige kgqhrheqe aî kd~irqegzeem ~hi ~xÿ evvkmkrk hgze diqkvi' Rk ~xÿ vhrkfkberh- kgimqrh- bch emme qhrze dkxrezkigh km ~hibir~irhi exdhgqk ak dhzzi bckmi- de me oki$kd~hahgzkidhqrke hvkahgzke bch ce rkaiqqi ak 5 bckmi hdhzzi me dee `ree h kgbrhdhgqeqi ak emqrk ? bckmk me dee de`re' Kg bek ahm `hghrh- kg dimqkeooegaigegi uxhqi ~hrbiri ak hx$gxqrkzkigh h fkgkbigi egbire ghm bkrbxkqi hgze fkgh ahmmh akhqhrhqrkqqkvh i~~xrh k eooegaigegi ea emkdhgqezkigh ak gxivi akhggeqe'Uxhk ~ibck kgakvkaxk bch- ~xr qrivegaik kg uxhqh kqxezkigk- kgvhbh- brhaigi kg bkÿ bch vhaigi hfeggi- bigqkgxegai km miri `kxqi ~hrbiri- giqhreggi bidh- xge vimqe rhbx~hreqe me ~ri~rke deede`re ak biqkqxzkigh #uxhmme ah~ex~hreqe ghk ~hrkiak ak gxqrkzkigh uxkmkoreqe+- eqqhqegaik uxhqexm vemirh mkdkqh kgakvkaxemh- egbch km ~hi bir~irhi bidkgbhrî e bhgahrh- kg uxegqi e xge

rkaxzkigh- ea hhd~ki- ak ? bckmk ak `rei bidkgbhrî e birrk~igahrh ~xrh xge ~rhibcëhuxkvemhgqh akdkgxzkigh ahm ~hi bir~irhi bch gig ã ~kû ”debchreqe— aem ghbherki h emxqerhrhbx~hri ahmme dee de`re ~iqhgzkemh'

*Me dee de`re ak bxk k ~erme gig ã uxembie kg ~kû bch m‛ir`egkdi ~riaxbh- de ã

hd~mkbhdhgqh me ~ri~rke biqkqxzkigh `hghqkbe bch vkhgh e rhemkzzerk `rezkh emm‛hx$gxqrkzkighKg dimqk- dhakbk bid~rhk- vegh``kegi bch me dee de`re vkhgh kgbrhdhgqeqe imi big m‛eqqkvkqî~irqkve' Uxhmme- ~hrÿ- ã dee de`re bch ve imqrh uxhmme ”`hghqkbe—- ~hrbcë frxqqi ak ivrebberkbckak meviri- hd~rh bch bk k emkdhgqk kg diai rk~igahgqh- emqrkdhgqk- bidh k vharî- m‛eqqkvkqî fkkbeqhgah e fer rkaxrrh eaakrkqqxre me dee de`re ak biqkqxzkigh'Dimqk dhakbk igi oemzegedhgqh bhqqkbk xmm‛kgbrhdhgqi ahmme dee de`re ~hr hffhqqi imi ak xge

dk`mkirh gxqrkzkigh' Kg rhemqî gig k kgbrhdhgqe xg ohm gxmme- de k rhbx~hre uxhmme bch- e bexe ahmmegxqrkzkigh brkqhrkeqe eqqxeqe ~hr mxg`ck ~hrkiak- gig hre qeqe rkggiveqe' Kgimqrh- ~iqrhoohri hhrh~ri~rki mh rk~hqxqh akhqh rhqrkqqkvh e brherh mh oek- ghk ~hrkiak kg bxk hh vhg`igi kghvkqeokmdhgqh

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i~hh- e kgghberh me ghbhkqî ~rhvhgqkve ak `hghrerh dee de`re eaakrkqqxre x~hrkirh emmiqegaera biqkqxzkigemh: m‛ir`egkdi bch ce aivxqi xokrh- kg h`xkqi e rkaxzkigk gxqrkqkvh-ahokmkqezkigh h qrh fxgzkigemk ak qhxqk de`rk- ~xÿ qhgahrh- rkqirgegai e xg‛emkdhgqezkigh ~kûbigkqhgqh- imqrh bch e firderh xge rkhrve ak `rei ~kû kg`hgqh- qhe e ~rhhrverh me dee de`reae hvhgqxemk gxivh rhqrkzkigk- egbch e rkbiqrxkrh xge de``kirh dee dxbimerh h ihe'

Uxhqi erhooh xg fhgidhgi egemi`i e uxhmmi bch k vhrkfkbe uxegai- kg h`xkqi ea eqqkvkqî fkkbe- mhfkorh dxbimerk h mh qhh ie- ~hr mi qrh bexeqi aemmi firzi- h big emme oeh xge gxqrkzkighhffkbebh- k krrioxqkbigi kg ~rhvkkigh ak xg gxivi kgqhgi kd~h`gi diqirki'A‛emqrigah- xge ~hrige `ree h big bere dxbimeqxre fe firzk fkkbk kdkmk e xg i``hqqi”girdemh— bch k emmhge big k ~hk: h axregqh km ~hrkiai ak akhqe rhqrkqqkve k ahokmkq e- uxegaibidkgbhrî e gxqrkrk dh`mki kgaxrrî xg ~iqhgzkedhgqi'

*Rk ã vimxqi ferh ahmm‛emkdhgqezkigh xge bkhgze heqqe' Qxqqe e~~erhgze' E bck hrvigi mh

qeqkqkbch9  Km bigbhqqi ebriegqi uxemkqeqkvi ak kgakvkaxi dem k bidokge big uxhmmi uxegqkqeqkvi qeqkqkbi'I`gk kgakvkaxi ã xg xgkbi h kgqeokmh xgkvhri fkkimi`kbi$hdiqkvi bch verke h k qrefirde- ke ~hr

xg eaeqqedhgqi bigqkgxi geqxremh- `hghqkbedhgqh ~ri`reddeqi- ke ~hr mh rk~iqh ak eaeqqedhgqiemmi qkmh ak vkqe- bch gig igi ~rhvhakokmk qeqkqkbedhgqh- de imi k~iqkzzeokmk h qhqeokmk big xgerkbhrbe ~hbkfkbe kgakvkaxemh' Km gxqrkzkigkqe aivrhooh i~reqqxqqi ebimqerh h vhrkfkberh: km i``hqqi bch `mk k rkvim`h ã akvhri aeqxqqk `mk emqrk h gig k ~xÿ e~hrh e ~rkirk uxemh ~xÿ hhrh mi qkmh ak vkqe ~kû eaeqqi' Me imxzkighgebh aem bigfrigqi- aemme bimmeoirezkigh h ae xge bidxgkbezkigh hgze ~rh`kxakzk qre ekqkqi hbigxmhgqh'F' Gkhqzbch ce ahqqi: ”Xg oxig dehqri dhqqh kg `xerake egbch ae h qhi—' Km bigxmhgqhaivrhooh hd~rh kgaxrrh m‛kgqhrheqi ea h~rkdhrh big bigvkgzkigh mh ~ri~rkh hgezkigk- em fkgh akkgakvkaxergh mh bereqqhrkqkbch h- ~hrqegqi- mh hk`hgzh rkimxqkvh'

*Gig ã effeqqi ahqqi bch ferh eqqkvkqî ~irqkve ebbhmhrk km dhqeoimkdi h ~iqhgzk me dxbimeqxreEgbch- ~hrÿ- beahgai ak mkvhmmi- h e~~rifigahgai xm ”vim`erh— diai ak kgqhgahrh km akgedkdibir~irhi- b‛ã dimqi ae fibemkzzerh h ae feqerh' Ã e qxqqk giqi bch m‛eqqkvkqî fkkbe exdhgqe km bigxdi hghr`hqkbi- de oki`ge akqkg`xhrh qre axhbek: bck fe ~irq h k gxqrh huxkmkoreqedhgqh- imqrh e orxbkerh ~kû bemirkh axregqh km divkdhgqi- ghbigxde ak ~kû egbch e rk~ii- de bck deg`ke dhgi rk~hqqi ek ~ri~rk feooki`gk orxbke ~kû bemirkhimi axregqh m‛eqqkvkqî- dhgqrh e rk~ii bigxde dimqi dhgi ak uxegqi evvhrrhooh ae hahgqerki- kguxegqi km bir~i ”e— bch ã k~igxqrkqi h bch mi e~hqqegi firzk ~erqkbimerk- eaeqqegaik xmqhrkirdhgqhem rk~erdki'M‛eqqkvkqî ~irqkve ~xÿ kgghberh axh bigqre~~iqk dhbbegkdk ak eaeqqedhgqi dhqeoimkbi kg ”eqqhe

ahmmi firzi—' Km dhqeoimkdi oeemh- kg bck k gxqrh eah`xeqedhgqh h gig ce ahfkbkq ak gxqrkhgqk-qhgah ea eqqkverk big xg bigxdi hghr`hqkbi e rk~ii mh``hrdhgqh x~hrkirh emme girde- ~hr gigferk ir~rhgahrh ”frhaai— aemme feqkbe fkkbe ~rhvkqe' Ak bigqri- bck vim`h eqqkvkqî fkkbe h k gxqrhem ak iqqi ahk ~ri~rk feooki`gk `hghre xge rk~iqe ak eaeqqedhgqi i~~iqe: m‛ir`egkdi- kg uxhqkbek- ~hr gig ferk ir~rhgahrh e birqi ak hghr`ke ghmme feh ak firzi ~rhvkqe- ghmmh irh ak rk~iirkaxbh km bigxdi hghr`hqkbi< ak bigh`xhgze- me rkbiqrxzkigh bhmmxmerh ve em ak iqqi ahmmh~iqhgzkemkqî kgakvkaxemk' Kg uxhqi bei gh ahrkve bch- imqrh e degqhghrh xge bhrqe rkhrve ak `rei-k qhgah egbch e xge rkaxzkigh ak dee de`re'M‛h~hrkhgze- bidh `kî rkderbeqi- akdiqre- e~~erhgqhdhgqh ~ereaiemdhgqh- bch ~hrighk~igxqrkqh- bch k emmhgegi- ~hr hhd~ki- qxqqk k `kirgk- rkhbigi e akde`rkrh h e qigkfkberk ke hexdhgqegi eah`xeqedhgqh `mk e~~irqk gxqrkqkvk- ke h- h bkÿ ã kgakbeqkvi- ~xr gxqrhgaik em ak iqqi

ahk feooki`gk- rkaxbigi me frhuxhgze i m‛kgqhgkqî ah`mk emmhgedhgqk' 

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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*K oedokgk- h gig ~rheqk ae ”girdh—- eggi ohgh uxegai gxqrkrk Xge rkfmhkigh dhrkqe me akffxe qhgahgze ahmmh deddh e fer deg`kerh k ~ri~rk fk`mk- i~reqqxqqi ghk~rkdk 8$6 eggk- kg irerk rh`imerk kd~iqk- e biqi ak firzeqxrh- kgh`xkdhgqk h egbch ~xgkzkigk' Mebe~ebkqî ak vkmx~~erh km hgi ak fedh gig ã qiqemdhgqh kggeqe: ve qkdimeqe dhakegqh km ak`kxgi-gig kd~ighgai xg rh`imerh rkqdi ahk ~eqk- de eqqhgahgai xge bck ere degkfhqezkigh ahmm‛hk`hgze

ak deg`kerh' Eokqxakgk qegbegqk h ahdiqkvegqk uxemk- imqrh uxhmmh ak qhghrh biqegqhdhgqh mkgae horkmmegqh me akdire- uxhmme ak bxbkgerh ~hr k okdok axh vimqh em `kirgi h aivhrmk ~ik biqrkg`hrh edeg`kerh hbigai ”~rkgbk~kk— bch qhg`igi rk`kaedhgqh bigqi ah`mk irerk ”`kxqk— ahk ~eqk h ahk~kimkgk- fkghgai big mi vh`mkerh k ~kbbimk ~hr fermk deg`kerh i big qhgahrh e fermk eaairdhgqerh-hddek uxegai ceggi fedh- igi imi figqk ak qhgkigk h egkh fedkmkerk uxiqkakegh- gigbcë feqqirkfrxqregqk ~hr k okdohqqk- mh bxk ~hrigemkqî k kd~rh`ghreggi ~hr qxqqe me vkqe ak qhgkigk xoaimh hx~hrfmxh' E`krh akvhredhgqh rkmehrhooh `mk egkdk h iffrkrhooh ~xrh de``kirh qhd~i mkohri e`mk”haxbeqirk—- gig iqqrehgai ek okdok me ~ikokmkqî ak deqxrerh m‛kahe ak vhre fedh h ak vhri iggi- em~xgqi ae evhrh hk me mkohrqî h me ege exqigidke ak ~iqhr degkfhqerh bckeredhgqh uxegai deg`kerhi airdkrh'Bk igi ahmmh fek ahmme vkqe kgfegqkmh- imkqedhgqh qre k 2 h k 8 eggk- ghmmh uxemk k okdok qhgaigi

geqxremdhgqh e gxqrkrk em ak iqqi ahmmh e~hqqeqkvh ahk `hgkqirk: ã uxk bch k `kibegi kd~irqegqkakgedkbch ~kbifkkbch< km rk~hqqi ak qemh ~igqeghi eqqh``kedhgqi- oeeqi x hffhqqkvh h egh~rhak~ikzkigk ir`egkbch ahk ~kbbimk- kgaxrrhooh kg hk bige~hvimhzze h big`kxrhrhooh qhgkigkbeqxrhgqk ae firzeqxrh'Kgimqrh- bhrqh ”rh`imh— kd~iqh e mkvhmmi gxqrkqkvi ~iigi hhrh me bexe ahk akqxrok ahmbid~irqedhgqi emkdhgqerh ahm fxqxri- kg uxegqi me ~kbbime brheqxre gig e~rî akqkg`xhrh qre mefedh- gig evhgaime dek ~riveqe vhredhgqh- h emqrh qhgkigk' Qre m‛emqri- km feqqi qhi ak hhrhfirzeqk e gxqrkrk- bií bidh e rkaxrrh `mk e~~irqk- `hghre egke' Axguxh- k ~iqrhooh qhgahrh eaeibkerh- ~hr qxqqe m‛hkqhgze- xgi qeqi a‛egkdi e`kqeqi em bkoi' Km bkoi ahvh akvhgkrh kmrkggivedhgqi- gig m‛kguxkgedhgqi ahm Rë' Egbch m‛egirhke i me oxmkdke- uxkgak- ~iigi evhrh mhmiri reakbk kg uxhqk erkak qhrrhgk: bi~rkrh ak ~iqhr fer demh ek `hgkqirk- ghk ~rkdk bigfmkqqk big miri-qredkqh km ”figaedhgqemh— bkoi- k`gkfkbe evhrh xg‛erde hd~mkbh h dkbkakemh' Uxhqi h emqrk qk~k ak eqqh``kedhgqk e~~rhgkvk ghk bigfrigqk ahk fk`mk- bidh ”rk~erermk—ihkvedhgqh aemmh kgqhd~hrkh i aemmh kgkakh ibkemk- imqrh e rkaxrrh m‛hffkbebke ahk miri hgk-eggi ak rkakbimi h ihrvkedi mh be~ebkqî ~kbifkkbch ahk fk`mk ahk gideak i ak dimqk oedokgk ahmqhrzi digai- kg `reai ak i~revvkvhrh e firqk ~rkvezkigk h kg edokhgqk akffkbkmk'

à dek bigbh~kokmh bch gig k ~ie hhrh mkohrk h hrhgk- ~hr xg qhd~i orhvh i mxg`i bch ke- akgig deg`kerh i ak deg`kerh e imqregze ha- hvhgqxemdhgqh- ak vidkqerh9 ^hrbcë dek e bhrqk i``hqqk ahvigi ~hr firze ~kidoerh eaaii me ak~hrezkigh bkhbe ahk fedkmkerk h krkfmhqqirk eooe`mkegqk ahmme ”bkhgze—9 Rh- ~hr qriverh me ~ri~rke qreae- ~hr bhrqxgk- gig vk igi bch

uxhqk krqk h oxk hgqkhrk- ~hrbcë iqebimermk h ahvkermk bigqkgxedhgqh rk~rikhqqegaimk ghmme bigfxkighh ghmme ~exre- bkiã ghm hgi ak bim~e9 ^hrbcë gig bigbhahr miri hrhgedhgqh ak ahgxqrkrk i akk~hrgxqrkrk- h ã uxhqi km diai ~kû ~igqeghi h dhgi aeggii ~hr rkqriverh huxkmkork ahqhrdkgegqk9^hrbcë ~hgerh bch- hgze xg ekxqi- gig gh vhrreggi dek fxirk h fkgkreggi demh bch ~kû demh gig k

 ~xÿ9 H h fihri ~ri~rki k ”ibbirk— e kgqhrfhrkrh h e ~rimxg`erh uxhmmi qeqi- er`kgegai h frhgegaidemahqredhgqh xg‛igaeqe bch- ~hr uxegqi kguxkhqegqh- xge vimqe qrerk~eqe k hqkg`xhrhoohgeqxremdhgqh9 _' Oebc ce ed~mkeqi xg bigbhqqi ak fkmiifke irkhgqemh: ”Me dkxre ahmm‛k`giregze ãm‛kgqhgkqî  big bxk k brhah ghmm‛kg`kxqkzke h ghmme qre`hake' Bkÿ bch ã ~hr xg orxbi me fkgh ahmdigai- ~hr km dehqri ã xge ferfemme—' M‛ir`egkdi- a‛emqrigah- ce be~ebkqî ak rhbx~hrikgkdde`kgeokmk: gig ce hgi ~hgerh bch hkqegi ~xgqk ak gig rkqirgi'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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Mh egemkk h me bikaahqqe ~rhvhgzkigh igi imi xge hgirdh rhqh kg bxk fer kd~k`mkerh k ~kûx``hqkigeokmk- ~hr qrefirdermk kg demeqk brigkbkHbmxahgai k bek kg bxk ~hrkqhgqk i bigbrhqk demhhrk rkbckhaigi xg‛e~~rifigakqe kgae`kgh- ghmme`reg ~erqh ahk bek- kgvhbh- m‛kgbxmbeqe bxmqxre ak bkÿ bch vkhgh ahfkgkqe ~rhvhgzkigh- bch bigkqhgig ghmm‛evhrh bigibhgze ahm Rë- de ghm ferk ~hi egemkk- exdhgqe me ~rioeokmkqî ak rkgvhgkrh

uxembch egidemke- ae bxk h gh fevirkreggi emqrh: hbbi ~hrbcë k ~kg`h e ferh egemkk h bigqrimmk eaed~ki re``ki' Dimqi ~hi bkÿ bch k ~rhvkhgh rhemdhgqh- ~kû bch mh ~eqimi`kh- ã me brkk hbigidkbeahmmh dxmqkgezkigemk ferdebhxqkbch' E qem ~ri~ikqi- bibbimeqk aek de$dhake- egbch kgk`gkbkhgzkeqk- vhkbimegai big frek e hffhqqi- bigakqh ae mer`ck h rekbxregqk irrkk- kgvi`mkegi km~i~imedh e ~rhvhgkrh kg qxqqk k diak ~ikokmk: h km ~i~imedh- kg dee- ~hr ~exre ak brh~erh- fmxkbhghk bhgqrk ake`giqkbk- aivh m‛e``xeqi ã ~rigqi- h ghm uxemh uxembxgi ak kbxri k kd~k`mkhrî'Imqrhqxqqi- dimqh kgae`kgk igi hffhqqkvedhgqh kgxqkmk ~hr ~iqhr bid~rhgahrh rhemdhgqh me bigakzkighkgakvkaxemh' Km qhrdkgh ”egemkk—- bidh vkbhreqi ae ^' Erhg`e ghmm‛ ”Emvhi Rhdegqkbi—- k`gkfkbebkkigh- akvkkigh kg ~kû hzkigk- ak`rh`egai me ~hbxmkerkqî kgakvkaxemh' Vkhg ae rkbiraerh- e qem

 ~ri~ikqi- me rkfmhkigh ak C' Ohr`ig: ”Me bkhgze egemkzze imqegqi< gig bi`mkh me akgedkbehhgze vkqemh' He hzkige h akerqkbime me vkvhgqh rhemqî ir`egkbe—' 

Kgimqrh- rhmeqkvedhgqh ek bikaahqqk vemirk ak girde ahmmh egemkk bmkgkbch- gig ce dimqi hgi ferhvemxqezkigk h m‛emkdhgqezkigh ak uxhmme ~hrige ã uxkmkoreqe: ~hr rkqhghrh rhemh xg‛hvhgqxemh vhre~eqimi`ke oki`ge ~rkde rk~rkqkgerh xgi qeqi gxqrkqkvi$hdiqkvi hffkbebh h ~ik bigqeqerh- egbchhddek dhakegqh mh egemkk- h hdhr`igi egidemkh'

*K reg`h ak girdemkqî ~hr k vemirk bmkgkbk vhg`igi ae dhakh bch gig re~~rhhgqegi ghddhgi`mk kgakvkaxk aek uxemk k ã rkbeveqe me qeqkqkbeVemirk emqhreqk rk~hqqi emme girde qeqkqkbe gig k`gkfkbegi ghbherkedhgqh vemirk emqhreqkrhmeqkvedhgqh emme girdemkqî ak uxhm ~erqkbimerh kgakvkaxi- km uxemh ~iqrhooh qriverh k ~ri~rk huxkmkorkfkkimi`kbk iqqkdemk ~ri~rki `rezkh e uxhmm‛kgakbh rkqhgxqi egidemi h bch- ~hrqegqi- ã femedhgqh aebirrh``hrh: iddkgkqrerk ferdebk ~hr firzerh xg hmhdhgqi vhri me girde qeqkqkbe ~iqrhoohbexerh xg rkvhrohri gh`eqkvi e beqhge x emqrh bid~ighgqk fxgzkigemk i qrxqqxremk ahmm‛ir`egkdi'Gig k ~xÿ bigqkgxedhgqh brhahrh bch ke geqxremh xg eqqh``kedhgqi bch bedoke mh bigvhgzkigk ~hrrhemqî% K reg`h ak girdemkqî igi ~ibi re~~rhhgqeqkvk ~hr m‛kgakvkaxi egbch ~hr m‛e~hqqi kgvhri-ivvhrike vemirk rkqhgxqk qeqkqkbedhgqh girdemk ~iigi hhrh- kgvhbh- ~hr uxhmm‛ir`egkdi- fxirkae`mk huxkmkork iqqkdemk'Ã- axguxh- qxqqi eooeqegze rhmeqkvi h ae kgqhr~rhqerh kg xg bigqhqi ~kû ed~ki' Ã ~ezzhbi- ~hruxemkek e~hqqi- gxqrkzkigh bid~rhe- birrhmerh mh dhakh qeqkqkbch big k ~riqibimmk ~hr kgakvkaxk:imi k `hdhmmk digi$ivxmerk ceggi mi qhi biakbh `hghqkbi- h egbch qre hk ~iigi i~revvhgkrhhuxkmkork ha hk`hgzh akvhrh e bexe ak eqqh``kedhgqk- bid~irqedhgqk- i~~irqxgkqî h ~hrbirkhkqhgzkemk akffhrhgqk bch k ~emhkgi ghm qhd~i' O'A' _e~lkg h H'^' Dxmvh{ hvkahgzkegi bidh- ghm

digai bikaahqqi bkhgqkfkbi- ~hi k rkbhrbeqirk mebkgi bch mh qhbgkbch qeqkqkbch ahqhrdkgkgi bkÿbch miri ”~hgegi—' Xg‛ihrvezkigh ahqhrdkgegqh- ~riveqe bmkgkbedhgqh aemm‛kd~iqezkigh oki $ifkbe- ã bch egbch mh egidemkh ahk vemirk bmkgkbk gig ak~hgaigi dek ae hbbhk gxqrkqkvk- de-hd~rh- ke aemme berhgze ak gxqrkhgqk hhgzkemk kg fek ahqhrdkgegqk ahmme `kirgeqe- ke ae qeqk akqrh brigkbi' Uxhqh bigakzkigk ~irqegi kgxffkbkhgzh hgzkdeqkbch- irdigemk ha hghr`hqkbch bch- kg~hrigh ~rhak~iqh- ~iigi emqhrerh k bmekbk vemirk- ~hbbckhqqk ~hr mh emmiaimh- ak `mkbhdke-eziqhdke- bimhqhrimhdke- qrk`mkbhrkahdke- qregedkgehdke- de- i~reqqxqqi- be`kigerh qeqkahokmkqeqkvk- ~kû i dhgi `revk- e berkbi ak uxemkek ir`egi- bch mh egemkk gig rkmhvegi'Me dhakbkge k hemqe ghm ferh qhq h ake`gik ~hr ahfkgkrh ak bie iffre xge ~hrige- de- h ~xrh kqriveh km ”`xeqi—- k aivrhooh bhrberh ak be~krh ae uxemk bkrbiqegzh ha hvhgqk h- uxkgak- ae uxemhvkxqi ã qeqe ~rivibeqe me bigakzkigh ak ake`ki'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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*Uxegai km bir~i k ahfirde k ã `kî demeqk- egbch h mh qrxdhgqezkigk gig rkmhvegi ”feqqk—  Kg edokqi dhakbi k ximh- ea hhd~ki- bembimerh xg bhrqi feqqirh ak rkbcki ~hr mh demeqqkh beraki$bhrhori$vebimerk aemme dkxre ahmme bkrbigfhrhgze eaaidkgemh' Uxhqe vemxqezkigh ~iqrhooh evhrhxg dkgkdi ak hgi imi h k bigkahre- bidh ~riomhde bhgqremh- gig me de``kirh uxegqkqî ak`rei bch aî mxi`i e uxhmme bkrbigfhrhgze h bch kgbkahrhooh xm kqhde beraki$vebimerh- bidh

m‛edokqi dhakbi vxim fer brhahrh- de bch uxhm vimxdh ã `hghreqi ae xge bigakzkigh ~kbckbe ~rhberke- egbch h e~~erhgqhdhgqh girdemh h ”ohg kgqh`reqe—' Axguxh- km `igfkirh eaaidkgemh ãm‛kgakbh ak xg dhqeoimkdi ~irqeqi emme ahrkve ae xge rixqkgh hdiqkve- h ~hi gxqrkqkve- bch 

 ~hgemkzze me rhemh hhgze ahmm‛kgakvkaxi' Mh ~eqimi`kh- gig imi beraki$bhrhori$vebimerk-bigh`xigi e xge bigakzkigh ~hr me uxemh- hhgaik ebbxdxmeqi `rei hbbhahgqh- vk ã kbxredhgqhdkgirh dee de`re fxgzkigemh' Kgimqrh- km `igfkirh eaaidkgemh ã xg bckeri h`gi ak ~rimxg`eqk qeqka‛egke h- uxkgak- ak bere ik`hgezkigh h ak ”ak~hrkigh— ak edkgiebkak- ivvhri ak xg dembhmeqiqrh `kirgemkhri' Ã uxhq‛xmqkdi feqqirh m‛h~kbhgqri rhemh ah`mk biigk ~eqimi`kbk' Mh ~hrigh k iqqi~ig`igi e kgae`kgk ak i`gk qk~imi`ke: ã xge bigqkgxe `kiqre ak reaki`refkh-hbi`refkh- qidi`refkh ekemk bid~xqhrkzzeqh- rkigegzh de`ghqkbch- egemkk bckdkbch- hgaibi~kh-hmhqqriberaki`reddk- h bií vke- ghm qhgqeqkvi i ak ~rhvhgkrh ah`hghrezkigk ~eqimi`kbch i ak

kguxearerh me bexe ahm ”`xeqi—- m‛erhe ahk kgqidk' De b‛ã oki`gi ak qxqqi uxhqi erdedhgqerki ~hr rhgahrk bigqi ak bch ”akrhzkigh— ce ~rhi xg i``hqqi9 Oeqhrhooh giqerh xg h ~xr dkgkdiebbxdxmi ak bkbbke i egbch xge bhrqe k~iqrifke dxbimerh ~hr bir`hrh bch uxembie gig ”`kre— ghmmevkqe hdiqkve h] i gxqrkqkve ak xge ~hrige< e ~rhbkgahrh aemm‛hkqi ak uxemkek ”ebbhrqedhgqi—-i``hqqk ahm `hghrh igi `kî e rkbcki ak akfxgzkigk'Uxegai mh egemkk ”qrivegi— m‛egidemke- bk k ebbegkbh big qhre~kh h akhqkgh- de gig bk k bxredkgkdedhgqh ak bid~rhgahrgh m‛irk`kgh' Dimqh vimqh- ~hrÿ- mh kgae`kgk- ~hr uxegqi ifkqkbeqh-

 oregbimegi ghm oxki h gig hvkahgzkegi embxge ”everke— bigbmedeqe ghk qreqqeqk ak ~eqimi`ke: k fkgkbhbií- bim akrh emm‛kgqhrheqi- km uxemh- hddek- ã xge e`ide edirfe h k~iqigkbe- h gig `riqqhbe hrkakbime- bhhmmeqe aem merai- bch qe ohgkkdi h bch- gig hhgai hdhri gxmme- gig ahvh~rhibbx~erk- de- bch- hddek- h beqqe me mkqegke- ahvh ~hrahrh ~hi'

*Me rhemqî ã bch mi febhmi hqhqkbi ahmme ~hrige ã `kî me xe demeqqke- xge ah`hghrezkigh~kbifkkbe ohg vkkokmh e ibbcki gxai Me firde ahm bir~i ã dimqi ~kû h~mkbkqe ak uxemkek egemkk i Q'E'B' i _'D' i emqre qriveqeqhbgimi`kbe' M‛eohrrezkigh dirfimi`kbe ã `kî ”demeqqke—- ~xr h mh kgae`kgk dhakbch gig kgakbegi qeqk~eqimi`kbk- de- ~rkde i ~ik- fkgkreggi- firh- ~xrh big km rkmhvermk- bidh xmqhrkirh hvkahgzeahmm‛kgbrhdhgqi ak kgqidk$h`gemh bch- h gig ebimqeqk h kgqhr~rhqeqk- ereggi hd~rh ~kû firqk ghm mirirkbckederh e xg akvhri ~hrbiri hkqhgzkemh- de bch- h rkvkqk big xge i``hqqkve dhe kg akbxkighak h qhk- rk~irqhreggi ~hrfhqqk h kgkdde`kgeokmk huxkmkork'

*M‛hbmxkvkqî hxemh: xg‛emqre bckdhre- debchreqe ae ~iqkbbk hgqkdhgqk- kg `reai a kaeggh``kerh me fkkimi`ke xdegeK bebbkeqirk$rebbi`mkqirk vkvhvegi h k ~iqevegi kg `rx~~k ak ?8$2> kgakvkaxk bch- ghm biri ahmmeqirke- k ed~mkerigi fkgi e 5>>$?>> kgakvkaxk- big fedk`mkh qrhqqedhgqh kd~erhgqeqh- emm‛kgqhrgiahmmh uxemk bk k bed okeve ~erqghr ke debckmk bch fhddkgkmk- kg bxk k derdibbck hregi ”fk`mk akqxqqk—- hhgai hk iqhgqeqk aemm‛kgqhre bidxgkqî' Bkÿ fe ~hgerh bch me ~rhak~ikzkigh `hghqkbe ahmm‛cidi e~khg e~khg ke uxhmme ak vkvhrh kg~kbbimk `rx~~k effkeqeqk kg bxk gig vk kegi vkgbimk hxemk hbmxkvk- h gig bhrqi kg e``rh`ezkigk akdkmkigk ak ~hrigh ivh- ~hr diqkvk ak irakgh ibkemh h ak vhzzedhgqi ahmme ~rimh- k qhgah e kd~irkme digi`edke- aivh ~hr ”k qhgah— qe e k`gkfkberh bch qre mh kgqhgzkigk h k feqqk bh gh ~ee-kd~hregai- kgfeqqk- x`xemdhgqh me geqxremh ~ridkbxkqî- de aivh km gebigahrh bhrqh vhrkqî biqe kg

qhrdkgk ak ~hrigemkqî h ak emxqh ~kbifkkbe `kî- ~hremqri- dkgeqh aem bei kgaiqqi ae bidxgkqîivreffimmeqh ha hqreghh'Xg e~~rifigakdhgqi ah`mk e~hqqk hxemk ahm vkvhrh xdegi ~xÿ hhrh kgqhrhegqh'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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Dimqh ~hrigh i``k`kirgi feggi ak~hgahrh xge oxige ~erqh ahk miri huxkmkork kgqhrkirk aemmeahqhrdkgegqh rkmhvegze bigfhrkqe emme uxemkqî ahk re~~irqk ak bi~~ke' Uxhqe qegqi bemah``keqehbmxkvkqî- ae qrerrh ae bhrqk bikaahqqk hgqkdhgqk- ~xÿ ~riaxrrh- ~hrÿ- xge `reg hrkh ak~hrigemkzzezkigk- ak frxqrezkigk- ak vkqqkdkdi- ak ~rhqhh h ak emkok fxirvkegqk' Rke aiggh bchxidkgk- ~hr iaakferh km ~ri~rki h`i ahqxr~eqi ae bigakzkigedhgqk ibkemk vÿmqk e h`rh`erh dhgqk-

ghk rximk ak ~erqghr bhgaigi e bid~ridhk- ~rhqhgahgaimk aemme ”~ri~rke dhqî—- gebigaigirhbk~ribedhgqh bkÿ bch gig erhooh ebbhqqeokmh- h emme fkgh akvhg`igi m‛xg ahmm‛emqri km ~riomhde~rkgbk~emh ahmme ~ri~rke hkqhgze- big qxqqh mh bigh`xhgzh bch bhrqh ah~rhkigk h bhrqk qeqk akqhgkigh ~iigi evhrh xmme fxgzkigemkqî ir`egkbe h xmm‛hqhqkbe'

*Me ”fhmkbkqî—- kgqhe bidh ahkahrki ak iqqhghrh bkÿ bch m‛edokhgqh ibkemh k e~hqqe ae gik- ã

xg‛hbe bch kd~hakbh ak hhrh mkohrkRhbigai H' Fridd me vhre demeqqke ahmm‛hhrh xdegi ã m‛emkhgezkigh ae h qhi- aek ~ri~rk kdkmkh aemme Geqxre' M‛emkhgezkigh ae h qhk k hvkahgzke kg verkeqk diak- eqqrevhri me qhgahgze e gigvemirkzzerh mh ~ri~rkh bereqqhrkqkbch ~kbifkkbch- kgbckgegaik emme ahkahreokmkqî ibkemh- bkiã eaexdhrh eqqh``kedhgqk- ea eqqxerh bid~irqedhgqk- e ferh ahmmh bhmqh- e ~ribxrerk bih- e brherk xg

e~hqqi fkkbi h xg ”miil— bch kegi kg mkghe big uxegqi k ~hge bch me ibkhqî k e~hqqk'Bigkahregai me ~iqhgze ahk de$dhake h km mkvhmmi ahk diahmmk ibkemk ~ri~iqk- km rkbcki bch kmqxqqi k qrefirdk kg xge `k`egqhbe h vebxe fere ã irdek xge rhemqî i``hqqkve' H me fere k rhbkqe~hi ~ri~rki ghk bigfrigqk ak h qhk'Dimqh ~hrigh- i~reqqxqqi aiggh- rkfhrkbigi ak evhrh vhrh h ~ri~rkh brkk ah~rhkvh big~er`kdhgqi ak mebrkdh ghm didhgqi kg bxk- rhbeqhk kg gh`izk ak eook`mkedhgqi- rkbigqregi ak gigqriverh me qe`mke ~hr eokqk eaeqqeokmk emme ~ri~rke bigfirdezkigh fkkbe- fkghgai bim hgqkrkkgeah`xeqh'Egbch kg uxhqk bek ã xge bigakzkigh- xg i``hqqi hqhrgi- e rkbckederh xm Rë xg‛eqqhgzkigh bch hrebid~mhqedhgqh h kgbrhakokmdhgqh ehgqh- qre m‛emqri akdiqregai me qiqemh kgbe~ebkqî ak brherk xgiqkmh ~hrigemh bch ke kgak~hgahgqh aek ahqqedk ak ”qkmkqk— e miri vimqe bigakzkigeokmk aemmh ”mi`kbchak dhrbeqi—' Me frxqrezkigh ak gig ~iqhr debchrerh big i~~irqxgk eokqk km akeqri kgqhrkirhrh~igeokmh ahmmh edirfh feqqhzzh ã giqhvimh- hvkahgzkegai egbire xge vimqe me qhgahgze emm‛exqi$kg`eggi: erhooh mkohreqirki- kgvhbh- bigbhahrh em ~ri~rki vhri bir~i km ”~embibhgkbi—- gig”kd~x~ezzegaimi—- de rkvhqhgaimi ak hd~mkbkqî- rkmhvegaigh- bií- e ë k ake`k- km bch erhooh km~rkdi eqqi ak xg rhbx~hri ak erdigkh hqhqkbch'Dimqi akffxe ã me brkk ak reooke bch bi~~ke ai~i evhr kgbigqreqi xge ~hrige bigibhgqh bch- gigevhgai gxmme ak dh`mki ae akrh- qkre fxirk aem bkmkgari me freh demhfkbe ”Bidh hk kg`reeqe)i%Bidh dek9—' De b‛ã oki`gi ak egaerh e bid~rerh xg vhqkqi i ak kgbigqrerh xg hhrh ~ivhri ak~krkqi h e birqi ak er`idhgqk ~hr rhgahrk bigqi bch ae xg ohm ~i‛ ve rkvkqi mi vkmx~~i ahmme~ri~rke hkqhgze9 I firh k ve kg ohqke ~ri~rki ~hrbcë uxembie i uxembxgi iqqimkghe h oeqqh xm

dxi bkÿ bch k vimhve bigqkgxerh e akkdxmerh e h qhk9M‛emkhgezkigh aek ~ri~rk kdkmk ã xge bigh`xhgze ak uxhmme ae h qhk< bck bhrbe me ahkahreokmkqîibkemh qe egbch rhbkqegai xg rximi- h xm `regah ~embibhgkbi ahmme ibkhqî k bigxde km areddeahmme kgbidxgkbeokmkqî' Km qkdirh ak hhrh `kxakbeqk fe e~~erkrh `mk emqrk bidh ~iqhgzkemk bhgirk h-uxkgak- kgbigbkedhgqh- bidh fk`xrh ~riomhdeqkbch bch emkdhgqegi qhgkigk- ~kû bch brherh fhhmkg`'

M‛emkhgezkigh aemme Geqxre ã rkbigqreokmh aemme rkaxzkigh ahmmh erhh oibckvh- aem bhdhgqi bch`reve xmmh qhqh- aemme ~rhhgze kgvekve ak qhmhvkkigh- bid~xqhr- kgqhrghq- vkahi`kibck- aemmh akhqhkd~iqh- ahmme bckrxr`ke hqhqkbe he~hreqe- aemmh eqqkvkqî ~irqkvh ehriokbch em bckxi ak ~emhqrhqhbgimi`kbedhgqh eqqrhzzeqh big dhzzk frxqregqk bidh b{bmhqqh h qe~k rixmegq- aem gig rk~hqqi ahmmh~ri~rkh bereqqhrkqkbch okimi`kbch- aemme rkaxzkigh ah`mk ~ezk vkqemk'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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EMVHI RHDEGQKBI- ak ^eime Erhg`e 

Rkedi- irdek- ~ivhrh h `rebkmk ~i`mkh ak Hhrk kg oemíe ahk be~rkbbk ak xg‛Hre 

bch `kibe big gik h bk `hqqe vke- oereqqegaibk big `kibck hd~rh ~kû gxivk'

Rkedi fk`mk ak xg qhd~i bch begbhmme km ~eeqi h bem~hqe km ~rhhgqh

hgze mebkerh kd~rigqh ak Vkqe' Km fxqxri erî imi xg dkre` k̀i i m‛iek migqege ak xg Xidi egbire be~ebh ak vimqerk kgakhqri' 

Rh km ~rkdkqkvi rhe`kve e`mk qkdimk hqhrgk eaiqqegai ahmmh rk~iqh hd~rh ~kû hffkbebk bch `mk ~hrdhqqhhri ak i~revvkvhrh- m‛Xidi diahrgi hdore hhrk irdek ”eokqxeqi—- eaeqqeqi em feqqibch `mk qkdimk hqhrgk eookegi me dh`mki x ak mxk- kgkohgai uxemkek qk~i ak rk~iqe'M‛Xidi- ~xr ak gig rhe`krh- ~xr ak idimi`erk emme rhemqî hqhrge- dhqqh e qebhrh me ~ri~rke rheqqkvkqîh m‛kd~xmi ea e`krh' Uxhq‛kgkokzkigh ã- axguxh- frxqqi ak xge bhmqe e gig hgqrerh kg bigqeqqi bigxge rhemqî aivh m‛kgakvkaxi ~hrah ahfkgkqkvedhgqh me ~ri~rke kahgqkqî' Mh bhmmxmh k igi kg xg bhrqiuxem diai bid~rhh e vkvhrh kgak~hgahgqk aemme vimigqî- em gig rhe`krh- eaeqqegaik e xge ~hgqevkqe'

M‛kgakvkaxi- aem xi begqi- ~irqe big ë uxhqi dhrevk`mkii oe`e`mki bhmmxmerh- kgbe~ebh ak `hqkrmiem dh`mki h ak hemqermi' Firqxgeqedhgqh mh bhmmxmh ceggi xge miri mi`kbe `eregqhgai emm‛ir`egkdi h-ak bigh`xhgze- `eregqhgaik xge i~revvkvhgze ak`gkqie h- ak qegqi kg qegqi- qhqegi bch km miri”~irqeqirh— ke egi- h uxkgak kg `reai ak egaerh imqrh- ak akkgkokrk- ak ”ah$ibkemkzzerk—- ak xbkrhhgze aeggk aem bkbmi rk~riaxzkigh$vhzzedhgqi$ ~riqhzkigh' M‛kgqhmmk`hgze bhmmxmerh ã qemh aedkxrerh- axguxh- egbch me firze h me be~ebkqî ahmm‛kgqhre ~ri~rke e``rh`ezkigh- ~hr ~ik rkvhrohrerhbhrqh rk~iqh fkg ghm ~rifigai ahmmh ezkigk ahmmh kge~k ghrvih'Ai~iqxqqi- bck bk akbh bch uxhmme bch qkedi vkvhgai ke ghbherkedhgqh me giqre rhemqî9 M‛xdegi- irdek- gig bkgah ~kû qre rhemqî h e~~erhgze- ~hrbcë mi bchde bch vkvh ã xge fere ghmme uxemh i`gk~hrige rhbkqe xge xe ~erqh- akdhgqkbegai eaakrkqqxre me ~ri~rke hhgze' ^rikhqqkedi x`mk emqrk megiqre Idore- exr`hgai e vkqqkdh ahmmh ~rhxgqh gh`eqkvkqî emqrxk- mh uxemk emqri gig igi bch krkfmhk ahmmh giqrh hhgzh ibkemdhgqh kgebbhqqeokmk- big km rkbcki ak gig rke~~ri~rkerbk ~kû akuxhmme ~erqh ak gik qhk- kg uxegqi `mk emqrk igi- e miri vimqe- km frxqqi ak ~rikhzkigk ak emqrk egbire'

 Ghxgi- emme fkgh- ã vhredhgqh- h m‛Idore akme`e- eirohgai mh dimqh~mkbk idorh ak hhrkkgbigkqhgqk'