5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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HRQ_EQQI AHM MKO_I ”AKHQE OKI$RIFKBE ‒ Gxqrkrh km ~ri~rki egkdi h km~ri~rki bir~i—- ak @kiveggk Diberhmme ‒ Hakzkigk Dhakqhrreghh- _ide- ?>5>

QXQQI UXHMMI BCH GHRRXG ”I_@EGI BID^HQHGQH— VK AK_E‛ DEK' 

 ?> ~e`kgh qreqqh aemmh 225 ~e`kgh ahm mkori- xgkbi ghm xi `hghrh- ~hr bid~mhqhzze- h~egkigh h

e~~rifigakdhgqk x qxqqh mh bid~ighgqk bch rk`xeraegi m‛hqhqkbe- me fxgzkigemkqî h m‛huxkmkorki

 ~kbi$ fkkbi ahmm‛hhrh xdegi ' 

*^hr km akimvkdhgqi ahm dhrbeqigh ~imkqkbi$egkqerki bch x``h mkgfe aemme ~hmmh ah`mk k`gerk hk`gevk k`giregqkRh qxqqk e~hhri bch- ~hr hhrh kg bigakzkigk hqhqkbch h emxqerk kahemk h ~hr i~~irk hffkbebhdhgqhemme qikbkqî edokhgqemh- imqrh bch aivhrh mkohrerk ae uxhmmh hdizkigk ~iqkbbh bch- bidh k~rivhrî- emqhregi me geqxremh okibckdkbe- ~xÿ oeqerh ferh emdhgi axh ~eqk bid~mhqk h ezkegqk qredeqqkgeqe h dhqî `kirgeqe- uxhqi mkori gig evrhooh embxg hgi- ~hrbcë ghxgi kg`rehrhooh- bkerhoohri dekde fxgzkigemkqî ir`egkbe- ~kû qigi dxbimerh- ~kû hghr`ke- de``kirh mxbkakqîdhgqemh- dkgirh qrh ~kbckbi h qegqkkdh ”~eqimi`kh— kg dhgi- ~ikbcë gig imi uxhqh k~rhvhrrhoohri- de k `xerkrhooh egbch ae hh'^hr bid~mhqhzze ahk ~eqk k vximh uxk kgqhgahrh eibkerh bigqhd~ireghedhgqh emkdhgqk uxemk:

  beroikareqk bid~mhk- rkaxbhgai uxegqi ~kû ~ikokmh mh ferkgh- i~reqqxqqi uxhmmh reffkgeqh<axguxh- imqrh e`mk edkak geqxremk ak mh`xdk h ~eqeqh- dh`mki k bhrhemk kg bckbbck- egbir ~kûuxemkqeqkvk h kgqh`remk<

  ~riqhkgh egkdemk- qre mh uxemk aivrhoohri hhrh dimqi ~kû frhuxhgqk uxhmmh ahmmh xive- ahmmeqqh h ahk xik ahrkveqk ~rhfhrkokmdhgqh frhbck<

  fkorh h dkbri$gxqrkhgqk ak irqe``k h frxqqe'

Me ak~igkokmkqî bigqhd~ireghe ak gxqrkhgqk ahqhrdkgegqk rhgahrhooh h~rkdkokmh uxhmm‛kddhgi~iqhgzkemh bhmmxmerh deqxreqi eqqrevhri dkmkigk ak eggk ak hvimxzkigh h ak ghbhkqî ak qreqh`kbkeaeqqedhgqk e bigqhqk edokhgqemk- kbxredhgqh dimqi iqkbk- eqqrevhri k uxemk k giqrk evk ceggi feqqifmxkrh fkgi e gik bridiidk emqedhgqh rheqqkvk'Dhgqrh k giqrk ~ri`hgkqirk hregi bige~hvimk h `kxqkfkbeqk ghm miri aivhrk erreg`kerh ~hr me ~hgxrkeh ~hr m‛krrh`imerkqî ahmme ak~igkokmkqî ak bkoi- i``k`kirgi m‛xdegi bkvkmkzzeqi bigqkgxe e ah~rkverk-ghmm‛edokqi ak xg‛kgbige~hvimh k`giregze- hhgai kgaiqqi e qhdhrh km bkoi ae xge xoaime hderqhmmegqh kgfirdezkigh- h fkghgai- gigiqegqh eooke e ak~ikzkigh verkhqî biqegqk h eooigaegqkak emkdhgqk- big m‛egaerh e qkdimerh dhdirkh erbekbch ak ah~rkvezkigh- kd~rhh kgahmhokmdhgqh aemqhrrirh bhmmxmerh ahmme fedh- bch kgghbegi kgbrhdhgqi ~rhvhgqkvi ak `rei h rkaxzkigh ahm

rkggivedhgqi ir`egkbi'Rh ~xr ã ae rkbigibhrh bch k bkok eqqxemk igi emqhreqk ae degk~imezkigk h ae edokhgqh kguxkgeqi- ãfkg qri~~i bhrqi bch ã dimqi dh`mki deg`kerh emkdhgqk ak bere uxemkqî bch gig deg`kerh effeqqi ~hr~hrkiak ~rimxg`eqk- bie bch ebbeahve- firzeqedhgqh- ek ~rkdkqkvk- h bch ã vkxqe egbire eahi ghmqhrzi digai- de egbch- vimigqerkedhgqh- qre `mk ibbkahgqemkzzeqk' K giqrk evk egbhqremk evhvegi vkqebe`kighvimh h orhvh egbch h i~reqqxqqi ~hr uxhqi- aivhgai- imqrhqxqqi- ~hr firze ak bih dxivhrkqegqi' Rk ~rivk- axguxh- e ~hgerh e bie ~ie ~irqerh km digkqi dhakbi ~kû akffxi- ivvhribigqhghrk xm bkoi h ferh qegqi diqi'

*Ã vhri bch me Dhakbkge aî dimqe kd~irqegze emme ege emkdhgqezkigh- de - ~hr he- ”ege—

vxim k`gkfkberh deg`kerh ~ibi- ha ã uxk km `regah omxff 

Rh ~hr gxqrkzkigh birrhqqe k fkgkbh big m‛kgqhgahrh km bigqhgkdhgqi ahmmh bemirkh- me vimigqî ak gigbhahrh emmh qhgqezkigk- me ahdigkzzezkigh ahk `rek- qre k uxemk egbch uxhmmk- figaedhgqemk ~hr

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m‛hhrh xdegi- ak xive h ak meqqh h meqqkbkgk- me Dhakbkge qe bií ekbxregaik dkrkeak ak effhzkigeqkbmkhgqk'Xg e``ki eqqh``kedhgqi erhooh gig uxhmmi exrai ak hhrh kgqkdirkqk aemme ak~igkokmkqî ak bkoi-de- hddek- ~riverh e e~hrh bie b‛ã rhemdhgqh ghk verk emkdhgqk h bie rkbckhah km ~ri~rkiir`egkdi effkgbcë hi gig ke biqrhqqi e rkhrverh `rei h- ~hr fkgk hghr`hqkbk- e xerh

edkgiebkak- bkiã mh oek ahmmh ~riqhkgh- mh uxemk gig ahvigi akvhgkrh ”beroxregqh—- hhgai k ~kmeqrk-kgkhdh emm‛ik`hgi- ahmme fxgzkigemkqî ir`egkbe' Kgimqrh- gxqrkrk iaakfebhgai k ~ri~rk rhemk feooki`gk- ahm qxqqi kgakvkaxemk bigfhrkbh xg‛hghr`ke~kbifkkbe qemh ae fer beqxrkrh xge hgezkigh ak hmhveqe exqi$hffkbebke- me uxemh- mhqqhremdhgqh-~hrdhqqh ak akfhgahrk aemmh kgfirdezkigk vimxqedhgqh akqirqh bch km derlhqkg` ibkemh h egkqerki~rikhqqe xmmh deh- ae i`gk eg`imezkigh ~ikokmh- ~hr vkmkrmh ha ei``hqqermh'Rh `mk xdegk evhhri degqhgxqi me oxige qreakzkigh- bere h ghbherke ek giqrk dk`mkirk evk

 ~rkdkqkvk- ak i~~rkdhrh m‛hkqhgze ak uxhk kdkmk ahvkegqk bch- ~kxqqiqi bch bii~hrerh h bigakvkahrhbim `rx~~i- ~hgevegi ak ferh k fxrok- gig erhddi `kxgqk em ~xgqi bch km ~h``ki ahmm ‛xdegkqî krk~riaxbhh h ~rhgahh- `rezkh emme ahqhrdkgezkigh qk~kbe ah`mk evkak- eaakrkqqxre km bidegai- fkgi erhgahrh ~kmiqeqe- kgfhmkbh h beaxbe m‛hkqhgze ak kgqhrh ~i~imezkigk'

*Me bid~mhqhzze ahk ~eqk ghmmh irh ak mxbh ã ahqhrdkgegqh ~hr eqqkverh xg dhqeoimkdiiqqkdemh

Me bigqhd~ireghe ~rhhgze e i`gk ~eqi- e ~erqkrh aemme bimezkigh h bií e h`xkrh- i`gk vimqe bch kevvhrqh fedh- i~reqqxqqi ghmme ~rkde dhqî ahm `kirgi- ak eah`xeqh figqk ak beroikareqk- ~riqhkgh h`rek- kgkhdh e irqe``k h]i frxqqe- ekbxre bch- kgbmxe me ak~igkokmkqî ak vkqedkgh h dkghremk- i`gkhmhdhgqi gxqrkqkvi kgqriaiqqi ~ie hhrh xqkmkzzeqi `rezkh emme ~rhhgze ak qxqqk `mk emqrk bch gh

 ~hrdhqqigi m‛xqkmkzzi i me qrefirdezkigh fkkimi`kbedhgqh kahemh'

*Eggkhgqerh- hgze embxge ”qhre~ke—- iohkqî h qxqqh mh ~eqimi`kh i~revvhgxqh- egbch uxhmmhahfkgkqh dirqemk

Gig ã ahqqi bch ~hr rkimvhrh uxhqkigk bid~mkbeqh oki`ge ~hr firze eqqxerh dhqiaimi`kh emqrhqqegqibid~mhh: k ahvh imi evhr fkaxbke ghmme ~ri~rke debbckge okibckdkbe- xg‛hrikbe- ifkqkbeqe-krrk~riaxbkokmh i~hre a‛erqh- ~medeqe ae 8dkmkigk ak eggk ak h~hrkdhgqk okibckdkbk kgaiqqk aekd~eqqk edokhgqemk ohg ~kû ~rioegqk ak uxhmmk kg bxk- `iffedhgqh h kgbige~hvimdhgqh- k dxivigi mhberbeh ibbkahgqemk eqqxemk'

^eqimi`kh beraki$bhrhori$vebimerk h `eqri$hgqhrkbch- k~hr`mkbhdkh h akmk~kahdkh- erqrik hiqhi~irik- demeqqkh exqi$kddxgk h qxdirk- gigbcë dimqh ah~rhkigk ~kbckbch- k bki`mkhrhoohri-bií bidh km `rei x~hrfmxi- hgze embxge qhre~ke- rkhgqregai kg kgqigke big xg de`gkfkbi-

kgfemmkokmh ~ri`hqqi bch ce imi oki`gi ahk deqhrkemk eaeqqk ~hr rhemkzzerk h ~hr ~irqerh m‛kgakvkaxi e~h`ghrk ae xmqrebhgqhgerki- bidh kg xg i`gi- hgze demeqqkh- mxbkai h bige~hvimh'

*Km bir~i gig ã xge ”bemaeke—- de xg bid~mhi okibckdkbi bhmmxmerh bch k exqi$rkggivebigqkgxedhgqh

Uxhmme bch bckedkedi ~imvhrh ã kg `reg ~erqh re~~rhhgqeqe ae bhmmxmh hfimkeqh ak ~hmmh xdege' Bigbkÿ k vxim fer rkfmhqqhrh xm feqqi bch mh bhmmxmh- mi`ireqhk ghm miri bkbmi ak vkqe- vhg`igi hmkdkgeqh hiqkqxkqh ae emqrh- kgbhegqhdhgqh: k ~ribhk ak rkggivedhgqi- egbch h big diaemkqî akvhrhrk~hqqi emme rk`hghrezkigh bxqeghe- ahvigi xh`xkrk kg qxqqk `mk emqrk qhxqk- bid~rhk uxhmmk ah`mkir`egk kgqhrgk' Rh bkÿ gig evvkhgh ghmmh diaemkqî ~iqhgzkemk- mh akfxgzkigk akvhg`igi ~kû ~rioeokmk'

M‛ir`egkdi gig ã imi xg debbckge bch orxbke beroxregqh h ~riaxbh hghr`ke- de xg meoireqirkiokibckdkbi hgze iqh bid~iqi ak bhmmxmh bch- xge vimqe mi`irh- ahvigi exqi$rk`hghrerk' @mk

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hmhdhgqk bch k e~~irqegi big me gxqrkzkigh gig hrvigi imi e firgkrh bemirkh h- uxkgak- hghr`ke ~hrmh fxgzkigk ir`egkbch h mh eqqkvkqî dxbimerk- de egbch ~hr ~riaxrrh hmhdhgqk ak qrxqqxre h akeqqkvezkigh `hghremh' K gxqrkhgqk figaedhgqemk ahvigi hhrh biqegqhdhgqh ak~igkokmk< mh iqegzhvhg`igi bigqkgxedhgqh qrefirdeqh h rkir`egkzzeqh hbigai mh hk`hgzh bigqkg`hgqk' Hbbi ~hrbcë-bh`mkhrh xg bkoi- kg mxi`i ak xg emqri- oeegaik xm bigqhgxqi bemirkbi- ã xg bigqrihgi: `mk

irkhgqedhgqk k aivrhoohri figaerh xm bigqhgxqi oki$xqkmkzzeokmh ahk verk emkdhgqk h xm miri qk~i akakqrkoxzkigh qhd~iremh h ak eibkezkigh' Ghk bkok emqedhgqh gxqrkhgqk- `reg ~erqh ak uxhmmh bchvhg`igi ahfkgkqh bemirkh igi- kgvhbh- ~kxqqiqi- iqegzh bch ~hrdhqqhreggi mh qrefirdezkigkghbherkh ak emqrh- fevirhgai me rk`hghrezkigh ak dee de`re fxgzkigemh- i~~ighgaik em bei

 okibckdkbi- ivvhri emm‛emqhrezkigh ahmme bid~ikzkigh bir~irhe vhri bxk qhgah uxemkek kqhdevkvhgqh k~igxqrkqi'

*Mh ”ahvkezkigk— aemm‛h~rhkigh ~iqhgzkemh kgakvkaxemh ahm biakbh `hghqkbi igi emme oeh ak

qxqqh mh ~riomhdeqkbch hqhqkbch h ~kbifkkbch

Km AGE ã i~reqqxqqi xg biakbh bch k qreaxbh kg ~riqhkgh qrxqqxremk h fxgzkigemk- aemmh uxemk ak~hgah

~ik qxqqi km rhqi ahmm‛kgqhre eqqkvkqî fkkimi`kbe' M‛h~rhkigh ak uxhqi biakbh ã ~iqhgzkemdhgqhkd~hbbeokmh: xg kgakvkaxi ~rhhgqe ghk gxbmhk bhmmxmerk xg ~ri`hqqi bch aivrhooh ~irqermi fkgi emmebigxgzkigh ir`egkbe kg ~hrfhqqi huxkmkorki ~kbifkkbi- hgze `revk ~eqimi`kh h hgze hbbhahgzh ak`rei'^hr m‛xdegi- ke iqqi m‛e~hqqi ahmmh be~ebkqî bhmmxmerk- ke ~hr bkÿ bch bigbhrgh m‛hhgze ~kbckbe- ãbidh h vk fih xg kgkhdh ak ~iqhgzkemkqî kgqrkghbch `hghqkbch bch- h gig ahm qxqqi rhemkzzeqh-bid~irqe emqhrezkigh ahmme bid~ikzkigh bir~irhe- ~irqegai ahfirdezkigh hqhqkbe- big ebbxdxmiak `rei- hrikigh bhmmxmerh h rkaxzkigh ahk qhxqk fxgzkigemk- kgaxbhgai demeqqkh- gigbcë beremxbkakqî dhgqemh h kgbigbke qhgahgze e`mk kgbkahgqk' @mk ebbxdxmk ak `rei bir~irhi- bií bidh mh~eqimi`kh h me dirqh ~rhdeqxre- ahrkvegi aemme kgeah`xeqhzze ahm rkggivedhgqi h ahmmh hffkbkhgzhbhmmxmerk bexeqe ae xg‛emkdhgqezkigh kgxffkbkhgqh kg gxqrkhgqk hhgzkemk ghmmh irh ak mxbh- ivvhri

uxegai km dhqeoimkdi ”~rkdkqkvi— ã ~iqhgzkemdhgqh ~kû eqqkvi- gigbcë ae akqirkigk ghxri$irdigemk aivxqh e hdizkigk kggeqxremk'

*K oki$rkqdk ahmm‛xdegkqî igi qeqk rh`imeqk aem Rimh ~hr `reg ~erqh ahm qhd~i  

^hr feqqirk irdigemk- bigghk ek bkbmk ak mxbh imerh- km dhqeoimkdi ã ~kû eqqkvi ghmme ~rkde ~erqhahmme `kirgeqe- dhgqrh aem ~idhrk``ki kg ~ik qhgah e rkaxrk fkgi e akvhgqerh dkgkdi- ivvhri oeemh-ghmmh irh ak rk~ii giqqxrgi- kg bxk igi kg ezkigh- h egbch e rh`kdh rkaiqqi- imi `mk ir`egk vkqemk'

Bhrqk eaeqqedhgqk irdigemk h ahqhrdkgeqk oki$rkqdk- bkiã rkqdk `kirgemkhrk ak eqqkvkqî okibckdkbe~hbkemkzzeqe- ahqqk irimi`k okimi`kbk- igi egbire hffkbebk kg gik ”diahrgk— bch- ak~ighgai ak figqkak mxbh erqkfkbkemh- eookedi- ae rhmeqkvedhgqh ~ibckkdi qhd~i- qremeqi mh irh ak ”vkqe— fkgi e giqqh

kgimqreqe'K rkqdk bkrbeakegk- ~rhhgqk ghmmh bhmmxmh- bch rh`imegi mh verkezkigk ak eqqkvkqî dhqeoimkbe- hbigai`mk qxak ak _'J' Mxbe h _'G' Veg @hmahr- igi kgghbeqk ae ~erqkbimerk ghxrigk ibxmerk rhqkgkbk-hgkokmk ek bedokedhgqk mhgqk ak kmmxdkgezkigh ahmmi figai' Bhmmxmh kimeqh- degqhgxqh kg vkqe kgbimqxrh ak qhxqk- degkfhqegi bkbmk bkrbeakegk ak uxek ?8 irh egbch kg ehgze ak h`gemk edokhgqemk-ivvhri em oxki- hvkahgzkegai eqqkvkqî dhqeoimkbe de``kirh gh`mk irerk bch birrk~igaigi emme ~kûhmhveqe kgqhgkqî ak mxbh- egbch ~hrbcë- bidh k iqqimkghhrî- ghmmh fek akxrgh mh ~kegqh ~riaxbigiik`hgi' Bkÿ fe ahaxrrh bch k qhd~irkzzeqirk kgqhrgk bhmmxmerk kegi eqqkveqk ~xrh ae ~ri`reddezkigk`hghqkbch egbhqremk'Qemk bereqqhrkqkbch okibckdkbch- kgfeqqk- deqxreqh kg dkmkigk ak eggk- igi qeqh qredhh ek

akbhgahgqk eqqxemk- bch- axguxh- evhgai egbire ghbhkqî dhqeoimkbe ak de``kirh ak~igkokmkqî akhghr`ke h ak gxqrkhgqk ghmme ~rkde feh ahm ~ri~rki irdek ~rimxg`eqi aí- kgghbegi me firdezkigh akrkhrve ak `rei- gigbcë me kgege bidoxqkigh ak edkgiebkak- i`gk uxem vimqe k vhrkfkbe- ghmmh irhak mxbh- xg ~hrkiai ak berk h kgbid~mhqk e~~irqk gxqrkqkvk: bie- uxhqe- bch evvkhgh ke ~hr akqirqh

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eokqxakgk- ke ~hr k rkqdk ak meviri- ke ~hr ~exre bch deg`kegai ak ~kû k kg`rehrhooh i kkgbirrhrhooh kg demeqqkh- ke- h uxhqi ã km bimdi- h`xhgai akhqh rhqrkqqkvh ~rhbrkqqh ae dhakbk'^hr i`gxgi- km rkfhrkdhgqi qhbgkbi aivrhooh hhrh ~ri~rki uxhqi: me hmhzkigh geqxremh- ghmmh Hrh kgbxk km bkoi hre rh~hrkokmh big akbigqkgxkqî- ce ”~ridii—- imqrh bch me bidoxqkigh ~riqhkbe- km`rei hbbhahgqh bidh rk~iqe ~ri~rki ~hr me i~revvkvhgze emmh berhgzh ak bkoi- h gig bhrqi kg

~rhvkkigh ak bigqkgxk hbbhk'

*Rk kg`ree- bk k eddeme h k kgbirrh kg kgbkahgqk h gig k rhemkzze e~~khgi km ~ri~rki~ri`hqqi `hghqkbi- ivvhri ~hr berhgze ak edkgiebkak h ak ik`hgi Dhqqhgai kgkhdh qxqqk uxhqk kgbigfxqeokmk hmhdhgqk ak bigibhgze- gig k ~xÿ gig bigbmxahrh bchmh egidemkh fxgzkigemk igi mh ~rkgbk~emk bigh`xhgzh ke ahmm‛k`giregze emkdhgqerh fidhgqeqe ae`mkir`egk kgfirdeqkvk- ke ahm biqrkg`hrk ahmm‛kgakvkaxi qegzkemh ghm rximi ahmme debchre ibkemh ~hr hhrh em ~ei big k rkqdk ak ~riaxzkigh h bigxdi ahk kqhdk ibbkahgqemk: igi uxhqk- axguxh- kfeqqirk xk uxemk me ”egkqî—- me ~imkqkbe h m‛kgakvkaxi aivrhoohri ~rhqerh xge akvhre eqqhgzkigh- gigbhrqi x egemkk- ake`gik- akhqh rhqrkqqkvh- ferdebk h emqrh qhre~kh'

@mk qhk kgbkahgqk- bidh k vkbhrhrî- gig igi ahm qxqqi bexemk- ~iqhgai hhrh xgedegkfhqezkigh hqrhde ak beri rhgakdhgqi ~kbifkkbi aivxqi e kgbig`rxhgze gxqrkqkvi$hdiqkve-de egbch me ahmkohreqe h kgbige~hvimh ~ikokmkqî ak kgqhrrid~hrh xge mkghe hkqhgzkemh akqirqe hahqreghe em Rë'

Mh ~iqhgzkemkqî ahm giqri biakbh `hghqkbi- uxkgak- ~iigi hhrh rkvhmeqh imi e~~irqegai- bigrh`imerkqî h bid~mhqhzze- uxhk deqhrkemk gxqrkqkvk eqqkvegqk bch- xgkqedhgqh e xg‛hkqhgze ”rh~kreqe—kg xg bigqhqi hdiqkvi i~~irqxgi- bighgqegi emm‛kgqhri ~ri`hqqi ak akvhgkrh xge bigbrhqe rhemqî' Ã febkmdhgqh kgqxkokmh- ~hrqegqi- bch xge rkaxzkigh ahmme ak~igkokmkqî ah`mk edkgiebkak iahmm‛ik`hgi bhmmxmerh ~xÿ kgaxrrh uxemkek ake`ki fxgzkigemh' Axguxh- h k fe kg d iai bch bkÿgig ebbeae- gig ã ~reqkbedhgqh ~ikokmh me degkfhqezkigh ak ghxge kd~irqegqh ~eqimi`ke' Kgimqrh-h ~xrh fih kg eqqi xg‛eohrrezkigh ir`egkbe- km rk~rkqkgi ak xg eah`xeqi qkmh ak vkqe rhgahrhoohrhvhrkokmh- hgze embxge ”qhre~ke—- uxemkek akfxgzkigh- kg uxegqi km ~ri`hqqi `hghqkbi- ~hrfhqqighmme xe irk`kgerke hhgze- evrî e ak~ikzkigh egbch k ”deqqigk— h mh ”bkgqkmmh— ~hr aer mxi`i exge iqqkdemh brhezkigh ~riqhkbe- ivvhri emme dekde ~ikokmkqî ak h~rhkigh hqhqkbe h fxgzkigemh'

*Me Dhakbkge gig ce emmxg`eqi me vkqe- de me ebbirbke h me vkmkbh

à ae rkbiraerh bch xg hhrh xdegi- bige~hvimh- ohg gxqrkqi h ohg kgqh`reqi ghm ~ri~rki edokhgqh-~xÿ dirkrh imi ~hr bigxgzkigh egbch xmqre$bhgqhgerki: km rkggivedhgqi bhmmxmerh qhgahgeqxremdhgqh ea hhrh hd~rh ~kû mhgqi fkgi e ~h`ghrk- hgze demeqqkh- hgze bxrh- hgzeiffhrhgze h big qegqi fhrqkmh vkxqi akhdkgeqi kg firde ak hhd~k h ak bigibhgzh bch hemqegim‛Hhrh' à kgqhrhegqh- e qem ~ri~ikqi- rkfhrkrk e`mk qxak ak O' R~hgbhr h F'J' @kmmhg x qrkoûeoirk`hgh exqremkegh- hvkahgzkeqk ae H' Bekrhr- rhmeqkvedhgqh em bigbhqqi bch m‛hhrh ~rkdkqkvievhve h ce ahmme vkqe: me hgezkigh ahmm‛kgakqrxqqkokmh xgkqî ahmm‛hkqhgze rkxmqe bií ~iqhgqh aefer`mk gh`erh me rhemqî ahmme dirqh' Me vkqe ã bigbh~kqe hgze mkdkqk ak qhd~i h ak ~ezki-bigqkgxegaik ghmm‛kgqhri rh`gi ahmme Geqxre h mxg`i me qirke' Me dirqh- ghm ~hgkhri ahm ~rkdkqkvi-~xÿ hhrh ~rivibeqe imi ae xge bexe ghdkbe h- axguxh- ~hi vimxqe egbch ae xg ~ri~rki kdkmh'Rh rkfmhqqkedi x uxhqh bid~ighgqk- ~ikedi rk~irqerbk emme rhemqî eqqxemh- ohg ~emhh- de-bidxguxh- gig rkmhveqe aek ~kû: egbch mh ~eqimi`kh h me dirqh ~rhdeqxre- ea hh birrhmeqe- igihd~rh be`kigeqh x`mk hhrk xdegk aek miri kdkmk bch- big kgfirdezkigk akqirqh- bigakzkigedhgqk~kbi$ibkemk- ahqxr~ezkigh edokhgqemh- i~~irqxgkdk biddhrbkemk- oidoeraedhgqk ferdebimi`kbk-bidxgkbezkigh eohrregqh i kghkqhgqh- kguxkgegi me okibckdkbe- mh diqkvezkigk hkqhgzkemk- mh

be~ebkqî ak ~hrbhzkigh h ak i``hqqkve hffkbebke ~kbifkkbe ah`mk kgakvkaxk- ~irqegaimk emme demeqqke hemme ”dirqh—' ^hrqegqi- km qk~i ak ibkhqî- bidh vharhdi kg ghqqi bigqreqi big mh rhemk ~rhak~ikzkigk xdegh-fevirkqe ae`mk i~~irqxgkdk ~imkqkbk- kgkhdh emmh xoaimedhgqh dkreqh kgfirdezkigk akqirqh h

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~hgemkzzegqk ~rivhgkhgqk aem digai dhakbi- re~~rhhgqegi me firokbh hkqhgzkemh- aemme uxemhqrekhqqirke a‛ezkigh i`gk xdegi eqqxemh big egbire xg dkgkdi ak ak`gkqî aivrhooh qriverh- big mebigibhgze- me firze ~hr iqqrerk'

*Mh akhqh dhakbch k~ibemirkbch igi xg diai hmh`egqh- i~reffkgi h `hgkemdhgqh brkdkgemh ~hr

brherh vhrk demeqk h iohk brigkbkKm qhrdkgh ”akhqe k~ibemirkbe— qe e kgakberh xge ~ri~iqe dhakbe ak emkdhgqezkigh bch iffre e~~irqigxqrkqkvi em ak iqqi ahmmh ghbhkqî ir`egkbch'Bkÿ ~rhx~~irrhooh:$bch m‛kgakvkaxi kg uxhqkigh ke kg`reeqi i eddemeqi kg h`xkqi e xg‛emkdhgqezkigh girdemh hbirrhqqe<$bch- axguxh- m‛kgakvkaxi ke demeqi< $bch km `rei ah`mk eak~ibkqk ke xge rkhrve ~hrfhqqe ak hghr`ke h ak gxqrkhgqk hhgzkemk h- kg uxegqiqemh- ghm freqqhd~i bch k eiqqk`mke- bk k ~xÿ gxqrkrh egbch em ak iqqi ahk feooki`gk- qegqi b‛ã km`rei kg ~kû bch akork`e mh verkh febbhgah dhqeoimkbch<$bch m‛ir`egkdi gig k ebbir`e bch k ~emhegi ahfkbkq- bigqkgxegai hi e degqhghrh-

de`kbedhgqh- ~xr hgze hghr`ke h ”deqqigk—- me dee de`re- h bch- axguxh- gig hkqegi bhmmxmhmi`irh- hrih h akfxgzkigemk- h bch k bigqkgxk e orxbkerh km dekdi ahmmh bemirkh ~iqhgzkemk<$bch- kgidde- km bir~i gig ke xge debbckge okibckdkbe biqkqxkqe ae qhxqk ak bhmmxmh vkvhgqk-”effedeqh—- de bch ke- kgvhbh- xge ”qxfe— dhqemmkbe big embxge ghbhkqî ak rk`hghrezkighbhmmxmerh'

*Me dee de`re ã m‛kgakbh figaedhgqemh ah`mk huxkmkork hqhqkbk h fxgzkigemk ahmm‛ir`egkdi:

h he ã dekdemh- gig k kg`ree h gig bk k eddemeMe dee de`re- ivvhri dxbimk- ~hmmh- ahgkqî ihe- bigghqqkvi- ir`egk kgqhrgk- ahmme uxemhivvkedhgqh fe ~erqh egbch m‛ebuxe- kgkhdh e qxqqh mh ~riqhkgh eqqkvegqk h beqemkzzeqrkbk- ã i``hqqe-bidh km `rei- e rkaxrk i ea exdhgqerh- kgak~hgahgqhdhgqh aem feqqi bch k ke ~irqkvk i dhgi- ehbigae ak bidh bk k gxqrh< he ã biqkqxkqe ae qhxqk ak bhmmxmh bch k mi`iregi h bch aivrhoohrihhrh rk`hghreqk bigqkgxedhgqh' I`gk kgakvkaxi ce xg ~iqhgzkemh h̀ghqkbi biqkqxzkigemh ak deede`re' Gxqrkrk em ak iqqi ahm ~ri~rki feooki`gi- bie bch ebbeah egbch h`xhgai dimqh akhqh`eregqkqh ae bikaahqqk ~hbkemkqk- fe rkaxrrh me dee de`re' M‛hrikigh ahk qhxqk de`rk akdkgxkbhxmqhrkirdhgqh km bigxdi hghr`hqkbi- ~hr me dkgirh ~rhhgze ak qhxqk eqqkvk ae gxqrkrh' Kgimqrh- xgerkaxzkigh ahmme dee de`re ã kgakbh ak xge ahokmkqezkigh ir`egkbe `hghremh bch k ebbid~e`ge eahfkbkq hgzkdeqkbk- irdigemk- ghrvik h beraki$bhrhori$vebimerk- gigbcë e rkaiqqe hffkbebke ahmkqhde kddxgkqerki- big de``kirk ~rioeokmkqî ak bigqrerrh kgfhzkigk- emmhr`kh- kgqimmhregzh-akfxgzkigk `eqri$hgqhrkbch h demeqqkh exqi$kddxgk- h big dkgirk be~ebkqî ak bigqreqerh merk~riaxzkigh ak bhmmxmh qxdiremk'

Me dee de`re ce- ~hrqegqi- imqrh bch xg vemirh hqhqkbi- `rezkh ek dxbimk h emme ~hmmh- bchdiahmmegi m‛erdigke fkkbe- ã ak ahqhrdkgegqh kd~irqegze fxgzkigemh: hghr`ke dxbimerh h ~kbckbe-imkakqî ihe- eqqkvkqî ak qxqqk `mk ir`egk' Rh k vhrkfkbe xge rkaxzkigh ahmmh deh bhmmxmerk de`rh-m‛ir`egkdi hgqre kg emmerdh h- imqrh emm‛kd~ikokmkqî hffhqqkve- ~hr degbegze ak gxqrkhgqk hffkbebk- akqhghrh xg dhqeoimkdi eqqkvi- qhgah egbch e kggemzerh me fedh kgakbrkdkgeqe- fevirhgaidhbbegkdk bid~hgeqkvk- de egbch qrhqqedhgqh okibckdkbk- vÿmqk e xge kghvkqeokmh qhgahgze emmebrhezkigh ak rkhrve- bkiã ak `rei'

*Bigakzkigk a‛egke bigqkgxe- ivvhri ak kgxqkmh emmhrqe- qrefirdegi edkgiebkak kg `rei-

rkaxbigi m‛ik`hgezkigh h ahokmkqegi i`gk ir`egi

Km ake`ki gig ã km ~riomhde ak qxrgi kg ë- ak bxk- qre m‛emqri- i`gxgi ~xÿ hhrh egbch erqhfkbh h-kgbigbkedhgqh- ”iqhgkqirh—- de  me bere hgezkigh ak exqi$hffkbebke ghmm‛effrigqermi: ã uxhqiaeqi ak feqqi bch ahvh kgaxrrh e bigibhrh me ~kbi$okibckdkbe'

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Rqeqk a‛egke h berh `reqkfkbezkigk bch ~hrdeg`igi ~hr mxg`ck ~hrkiak bexegi m‛kggemzedhgqi ahmmebigbhgqrezkigh ahmm‛irdigh birqkimi- km bch ~rivibe bigvhrkigh ak edkgiebkak kg `mxbiki h ak`mxbiki kg `rek- kgaxbhgai e kgbrhdhgqerh me rkhrve mk~kakbe h e ~hrahrh qigkbkqî h fxgzkigemkqî`hghremk< km qxqqi evvkhgh egbch ~hr me qhe bere ak~igkokmkqî ak ik`hgi- me uxemh k ebbid~e`gehd~rh e bigakzkigk hdiqkvh ~rimxg`eqedhgqh ake`hvimk- ~rivibegai xge dkgirh eqqkvkqî ahk bkbmk

bckdkbk bch ~riaxbigi hghr`ke aemmi qhi `rei'

Hbbi bidh k ~xÿ ~kh`erh bckdkbedhgqh h- uxkgak- bigbrhqedhgqh ~hrbcë `mk qeqk a‛egkdi- ~hikgfkbkeqk aek bigakzkigedhgqk ibkemk- ~iigi kgfmxhgzerh kg degkhre ahqhrdkgegqh ke m‛hqhqkbe bchme emxqh' M‛hffhqqi k rkfmhqqh e mkvhmmi ahmme birqhbbke xrrhgemh- bch ã me rh`kigh `ckegaimerh bchrk~igah de``kirdhgqh emmh bigakzkigk ak ”emmhrqe—' @mk e`hgqk qrhegqk eqqkvegi- axguxh- kem‛eahgik~ifkk bch km kqhde ghrvii kd~eqkbi' M‛eahgik~ifkk ~riaxbh m‛EBQC #irdighearhgibirqkbiqri~i+- km uxemh qkdime km rkmebki- ae ~erqh ahmme birqhbbke xrrhgemh- ah`mk irdigk`mxbibirqkbikak- bidh km birqkimi'

M‛irdigh birqkimi- bidh akdiqreqi ae C' Rhm{h- km uxemh ce ahfkgkqi uxhqe bigakzkigh qrh

hgze ~exre- ã ~riaiqqi kg uxegqkqî ~kû hmhveqh aemmh `ckegaimh xrrhgemk ~hr kgaxrrh xge de``kirhak~igkokmkqî ak beroxregqh kg qeqk ak qhgkigh fkkimi`kbe aivxqk e xg bigqreqi qre me bigakzkighkahemh ak uxkhqh h uxhmme bch ve vhrkfkbegaik' Km birqkimi qkdime ghm fh`eqi me `mxbighi`hghk- bkiãme firdezkigh ak `mxbiki- ke aemme geqxremh- egbch h rkaiqqe- rkhrve ak zxbbchrk ghm fh`eqi h ghkdxbimk- ahqqe `mkbi`hgi- ke- kg ~kbbime ~erqh- aemme diokmkqezkigh ak ebkak `rek' De km vhriqhrrhdiqi okibckdkbi bexeqi aem ~xr dkgkdi exdhgqi ak ~riaxzkigh ak birqkimi imqrh k mkvhmmk akuxkhqh- effkgbcë m‛ir`egkdi ~ie evhrh de``kirh ak~igkokmkqî ak hghr`ke- ã aeqi aem qre~irqi ak

edkgiebkak em fh`eqi h aemme miri qrefirdezkigh kg `mxbiki'

*Rh gig k akvkhgh bkÿ bch k ã exdhgqegi ke km `rei bir~irhi- ke me ~rioeokmkqî ak iffrkrh i

ak dirkrh ~hr demeqqke i kgbkahgqkKg ibkhqî kg bxk mh dkrh igi km ~ihi- me qhbgimi`ke- km mxi h k bidfirq- bch igi hmhdhgqk akakeaeqqedhgqi h ak vkmkdhgqi ak be~ebkqî- bkiã ak k`giregze ahmmh ~ri~rkh hhgzh h ahmmh ~ri~rkhghbhkqî gxqrkqkvh h ahk ~ri~rk ~iqhgzkemk okibckdkbk- mh bhmmxmh ak xge ~hrige- rkgqigqkqe aemmh~rhkigk ibkemk h ae`mk eohrregqk qkdimk haxbeqkvk fedkmkerk- gig igi dhgi uxemkqeqkvh- hgkokmk-vk`kmk h rheqqkvh ak uxhmmh ak xg kgakvkaxi giokmdhgqh eqqkvi h mxbkaedhgqh ~hgegqh' Ã me bhgqremkgeibkemh- bkiã m‛iqqxi bhrvhmmi ”rezkigemh— bch- kghohqkqi h bigqreqqi aemme rkqrhqqhzze qhe ahm meak~igkokmkqî ak dhzzk bi`gkqkvk- ~xÿ hhrh ahveqeqi- ghmmh ~iqhgzkemkqî `hghqkbch- ae`mk kg~xqrkbhvxqk aem redi `hghrezkigemh' Xg kgkhdh ak bhmmxmh xmqre$hvimxqh- qrheqh aemme `hqkigh ak xg”be~i— `rhzzi h kg oemíe ahm gxmme- bch fibkegi ghm be`kighvimh ~ereaii hvimxqkvi bch ã m‛hhrh

xdegi ”bkvkmkzzeqi—' M‛kgakvkaxi- egbire i``k figaedhgqemdhgqh gideah h geqxremh ghmmh ~ri~rkh kgqkdh hhgzh`hghqkbch- k rkqrive qegzkemh- frxqreqi h fkebbeqi aemme beme ibkemh- gigbcë eaakrkqqxre ~hikgqkdirkqi aem bkoi- ivvhri ae bkÿ bch gh biqkqxkrhooh m‛hhgze- h emkhgeqi aemme Geqxre bchbigqkgxe e rkbckedermi dhakegqh k ake`k fkkbk< xge Geqxre bch m‛Hhrh- xorkebeqi aem bigxdkdi-kgahoimkqi aek ~ri~ikqk ak ”akhqe— i ae xge gxqrkzkigh kgeah`xeqe e bexe ahk rkqdk uxiqkakegk ak~riaxzkigh$bigxdi- gigbcë bigakzkigeqi aemmh ~exrh ak rkdeghr fxirk aem ”ibkemh bch bigqe—- gigebimqe ~kû- irdek egbch ~hr uxhmmh egkh bim~kqh aemme hgezkigh ahmm‛evhr hd~rh uxembie ae~hrahrh'Ã uxhqi bigqreqi- qre bkÿ e bxk km bir~i vhredhgqh qhgah h mh eohrrezkigk hkqhgzkemk ivh vkhghbiqrhqqi- bch `hghre rk~iqh ak emmerdh bidh emqhrezkigk fkkbch h bikaahqqh ~eqimi`kh'

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*Qhmhvkkigh- kgqhrghq- qed~e: me `regah qrkeah ahmme haezkigh ahm vkkigerki ~ekvi M‛xgkbe vhre akffhrhgze qre k gezkqk h `mk iakhrgk `rx~~k ak ~iqhrh ibbkahgqemk qe ghm feqqi bch-dhgqrh k ~rkdk hregi ”biqrhqqk— e reooigkrh big `e h firgk mh dimqkqxakgk ~hr miri kgkakih-eqqxemdhgqh oeqe dhqqhrmh aevegqk e xg qhmhvkirh i em digkqir ahm bid~xqhr effkgbcë hh k”uxe`mkgi— ae imh'

Xg `k`egqhbi emmhvedhgqi ak ihrveqirk brigkbk bch h`xigi uxek ahm qxqqi ~ekvedhgqh bkÿ bchemqrk ~hrige``k ~iqkbbk bkddkiqqegi- eokqxegaik em gig e`krh- ~h`ghgai i`gk vhre h egeaxrhzze kg uxhk imk akqxroeqk ~ikokmk ~hgkhrk bch egge~egi bkegiqkbk ghmm‛kd~iqhgze ~kû dkhre hkgbige~hvimh'Rh ohg k rkfmhqqh- m‛kgakbh ak `reakdhgqi ahk ~ri`reddk qhmhvkkvk h ak emqrk ~riaiqqk akbidxgkbezkigh ã hd~mkbhdhgqh xg ~eredhqri bch rkmhve km reffirzedhgqi ahmme akigegzebi`gkqkve h ahmm‛kakizke ahmmh deh' Egbch B'_' _i`hr ce akdiqreqi bch mh ~hrigh qhgaigi eaexdhrh eqqh``kedhgqk h bid~irqedhgqk kg akfhe ahmme bihrhgze big km ~ri~rki bigbhqqi ak ë'Uxhqi evvkhgh ~xr h uxhm bch k eqqxe gig ã ahm qxqqi bigvhgkhgqh' M‛h~hrkhgze bch k ve erhemkzzerh ”ahvh— hhrh bigige big km diai kg bxk k vhah h qhk' Qemh fhgidhgi ~xÿ ~kh`erh~hrbcë mkork- rkvkqh- ~ri`reddk qhmhvkkvk- begzigk- hbbhqhre- bch rkbxiqigi xbbhi- ghm hgi bch

eqqkregi mh deh- igi ak beri e~~rifigakdhgqi h ak gig ohg bhgqreqi bigqhgxqi< mh de``kiregzh-kgfeqqk- igi biqkqxkqh ae ~hrigh xgkfirdeqh h ak bere i gxmme ~hrigemkqî- bch fkgkbigi- axguxh-bim rkbigibhrk kg rkfhrkdhgqk ak egemi`ch bereqqhrkqkbch- ~ri~rki kg uxegqi bigfhrdegi km ~ri~rkibigbhqqi ak ë- gig rkbckegai me ghbhkqî ak xgi firzi bi`gkqkvi ~hr xge rkvemxqezkigh ahm ~ri~rkivkxqi'Km bigbhqqi ak ë- bidh e~~rifigakqi ae C' Derlx- kgaxbh km qk~i ak bid~irqedhgqi kg degkhredimqi kgbkkve: bk k bid~irqe kg degkhre qemh ae ~iqhr fkgegbch fer í bch `mk emqrk eqqxkgi ahkbid~irqedhgqk bch bigfhrdkgi me ~hrbhzkigh bch k ce ak ë- bidh xge irqe ak ~rifhzke bch k exqi$eahd~kh'Me bigqkgxe- e qxqqk k biqk kgkgqhrriqqe- ~ri`reddezkigh qhmhvkkve x verkeqk begemk- i me ~ikokmkqîbiqegqh ak ”gevk`erh— qre m‛kddigai h ~iqkbbki bker~edh ak kgqhrghq- i ak bidxgkberh- big emqrkdimmkbbk ahvkeqk- eqqrevhri me rhqh ak bceq- ak dheg`hr h ak febhoiil- i ak emqrh firdh ~meqkfkbeqh akbigqeqqk xdegk- ã xg bigqkgxi e~~i``ki ~hr mh deh ak e~kregqk ah~rhk bch qhgaigi em dkgkdiak~hgaki hghr`hqkbi- ~hrbcë ak hghr`ke ak~igkokmh- ke ~hr bexh gxqrkqkvh bch ak ~rhkigh ibkemh-gh ã rkdeqe ohg ~ibe'

*Ek `rx~~k ak ~iqhrh hrvigi dimqk iohk- xg ohm ~i‛ ak demeqk- akvhrk e`igkzzegqk- gigbcë

xge degbkeqe ak dirqk ae diqrerh ek ”bigk`mk ae emmhvedhgqi— 

Mh ”hhbxzkigk kg ~kezze— igi ahqhrdkgegqk ~hr ~riaxrrh km qhrrirh' K rk~riaxqqirk$bigxdeqirk- kghqqkh kgakfhk- ahvigi qhdhrh ak ~hrahrh uxhm fezzimhqqi ak erke h ak fire``ki bch me vkqe ce miride`gegkdedhgqh bigbhi' Rk ahvh vhahrh h- uxkgak- brhahrh bch h k deg`ke ak ~kû k kg`ree i bk

k eddeme- dhgqrh igi ~ri~rki mh bikaahqqh akhqh e brherh `mk iohk h k vhrk demeqk< k ahvh ~hgerhbch mh ~eqimi`kh hkqigi- h gig bch- eddhi bch kegi rhemk- bh mh k ~ribxre h bch igi rhvhrkokmk<k ahvh kgqhgahrh me qhre~ke bidh krrkgxgbkeokmh qibbeege- h gig bidh me bigfhrde e h qhk h e`mkemqrk ahmme demeqqke< k ahvigi bigkahrerh `mk kgbkahgqk bidh ahqkgi bexemh- h gig- ~kxqqiqi- bidhbigh`xhgze ak berhgze ak gxqrkhgqk hhgzkemk i ak kgbigbh emkhgezkigk hkqhgzkemk'

Km qhrrirkdi akffxi xm bkoi- me ~exre kgbxmbeqe xm bigqrimmi ahmmh bemirkh ah`mk emkdhgqk h ahm ~hibir~irhi h xmm‛eqqhgzkigh ae rkhrverh emmh qhre~kh- igi- big mh egkh birrhmeqh emmh beqhgh akdigqe``ki ak ~riaxzkigh$bigxdi kg bxk k kddhqqigi mh hkqhgzh- xge vhre degge ~hr `mk ~khqeqkdhrbegqk- exgqk- ghmmh eibkezkigk ~hr ahmkguxhrh ~imkqkbi$egkqerkh- big qegqi ak mexrhe h ak `kebbeh breveqqe'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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*M‛hkqhgze ahk qxdirk- dimqh firdh ahk uxemk gig igi effeqqi dirqemk- ã me dekde

h~rhkigh ahm diqqi ”dirqh qxe- vkqe dke—: xg `regah oxkgh 

^erqhgai aemm‛kgvi`mkerh emme ~rhvhgzkigh- bch hrvh imi e ohbberh h e ake`giqkberh bhmmxmhah`hghregqk- ~hr ~eerh emmh qhre~kh- bch ahvigi ahokmkqerh `reaxemdhgqh- ~riaxbhgai mere~~rhhgqezkigh ahmm‛e`igke bch hrvh e diqrerh- e fimmh ak brhaxmigk qrhdegqk- me dkbkakemh `revkqîahm demh ibxri- k fkgkbh big me dirqh ahk ~kû: ~hrbcë imi h xge oxige ~erqh ahk ”demeqk akbegbri— ve emm‛emqri digai- kg uxhqi digai k ~xÿ bigkahrerh km begbri bidh m‛egqkbedhre ahmmedirqh- rhgahgaik ghbherki ~riverh- ~hrqegqi- e emverk iqqi~ighgaik ek qreqqedhgqk qhre~hxqkbk'

Mi qhi kqhde eaiqqeqi ~hr k qxdirk- ã ivvkedhgqh vemkai h frxqqxii ~hr uxemkvi`mke emqreegidemke ir`egkbe'

Km ohmmi ã bch dimqk xdegk igi qemdhgqh qeqk vxiqeqk ak bigqhgxqk- aek de$dhake h ae`mk qkmk akvkqe- ae akvhgkrh bid~mkbk ahk miri berghfkbk- vkvhgai mh ~rhxgqh ~eqimi`kh- i me qhe iohkqî- bidhxge re`kigh ak vkqe ~hr me uxemh bigkahrerk h ferk bigkahrerh- febhgai kg diai ae fer ~hrkqhrh iae fer ah`hghrerh mi qeqi ak ake`ki- hd~mkbhdhgqh ~hr gig evvhrqkrgh xg emqri ohg ~kû ~rifigai: kmake`ki ak hgqkrh km gxmme'

*Me ~rkgbk~emh rkhrve hghr`hqkbe bir~irhe ã km `rei- ~ikbcë ibbx~e dhgi vimxdh

Km `rei ã qeqi hmhzkigeqi aemme Geqxre bidh rkhrve hghr`hqkbe- kg uxegqi- gig mh`egai ebuxe-bie bch- kgvhbh- evvkhgh ~hr `mk emqrk gxqrkhgqk bemirkbk- bkiã beroikareqk h ~riqhkgh- ~xÿ rebbckxahrhkg xg ~ezki rhmeqkvedhgqh rkaiqqi qegqe hghr`ke' Rh fihri ~riqhkgh i beroikareqk e biqkqxkrh merkhrve ~rkgbk~emh hghr`hqkbe ahmm‛ir`egkdi- km vimxdh bir~irhi exdhgqhrhooh e akdkxre- ~ikbcëhh igi dimhbimh karifkmh'

*Km qhrdkgh  rkhrve aivrhooh fer ~hgerh bch km `rei ~xÿ ebbxdxmerk i~reqqxqqi ~hr xge

gxqrkzkigh ahfkbkqerke Kgbig`rxhgzh kg uxemkqî h kg uxegqkqî ak hmhdhgqk hhgzkemk ghmmh fek ahqhrdkgegqk ahmme `kirgeqekgaxbigi ebbxdxmk ak `rei' _khrve- kgfeqqk- k`gkfkbe dhqqhrh ae ~erqh- bighrverh kg ~rhvkkigh akxg gxivi h qhdxqi ahfkbkq< ~hr bxk- km rkfmhi ak xge bere h kgbid~mhqe gxqrkzkigh ghmmh irh ak mxbhã me firdezkigh ak rkhrve- ivvhri xge qhgahgze emm‛kgbrhdhgqi ahm `rei bir~irhi' Me rkhrveakvhgqe- axguxh- egbch h imi ~erzkemdhgqh- ~rhvhgzkigh ak xg ahfkbkq ~ikokmh h ~rhvhakokmh'Rh k ~rhvhahh eooigaegze- ~hrbcë dek k aivrhooh brherh rkhrve9

*Rh me rkhrve mk~kakbe fih ”~hrfhqqe—- bkiã hd~mkbhdhgqh xqkmkzzeokmh- me fedh k

vkmx~~hrhooh aem didhgqi kg bxk km `rei kg ~kû k ã demqkqiKm feqqi bch me rkhrve ak `rei ke ~erqh ak xg dhbbegkdi fkkimi`kbi fxgzkigemdhgqh bid~mhi ãrkbigqreokmh aemme fedh bch- bidxguxh- ~xrh xge ~hrige dimqi `ree ~rive e kgqhrvemmk ak qhd~i

 ~kû i dhgi rh`imerk' Xge bhrqe ”mi`kbe— akrhooh bch me rkhrve ak hghr`ke re~~rhhgqeqe aem `reihbbhahgqh aivrhooh oeqerh ~hr mh hk`hgzh fkkimi`kbch' Kgvhbh egbch bck ã `rei ce fedh- biíbidh bck gig mi ã- h ~hi- gig e bei- ~xrh ak ~kû'^hrbcë ebbeah bkÿ9 Aem `rei bir~irhi gig k ~iigi rkbeverh qxqqk `mk hmhdhgqk ghbherk ~hr mei~revvkvhgze- de imi xge ~erqh ak hghr`ke h uxembch gxqrkhgqh: hi ã xg ahoimh ”~igqh— qre xg

 ~eqi h m‛emqri ~hr qed~igerh- emme dh m̀ki- ~hr orhvkkdi qhd~i- xgi beri e~~irqi gxqrkqkvi'

*Emqri bch ~hrahrh ~hi re~kaedhgqh% ^hr k qrk~~igk- ghk ~rkdk qhd~k- ã `kî qegqi gigbigqkgxerh ea ”h~egahrk—

Km f eqqi bch kg dimqk bek- ~xr dk`mkiregai m‛emkdhgqezkigh- xge ~hrige- ghmmh fek kgkzkemk- gigakde`rkbe- akdiqre bidh m‛ir`egkdi ~ie hhrh ”~rh$ ~ri`reddeqi— emm‛ebbxdxmi-kgak~hgahgqhdhgqh aem diai ak gxqrkrk- ~hr bxk `kî m‛evhr omibbeqi uxhqe qhgahgze ã xg rkxmqeqi'

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^hr bck ahvh rkaxrrh ak dimqi me dee `ree ~iqrhoohri hhrbk ahk ~hrkiak- egbch ~kû i dhgimxg`ck- kg bxk- ~xr gxqrhgaik kg diai e~~ri~rkeqi- me bigakzkigh fkkbe qhgah e rkdeghrh qeokmh i-eaakrkqqxre- e ~h``kirerh mh``hrdhgqh' K diqkvk- bidh hd~rh- igi ak irakgh ke okibckdkbi$fkkimi`kbi- ke hdiqkvi: m‛ir`egkdi qhgah e degqhghrh i e gig emmigqegerk qri~~i aem ”~xgqi ak`rei— bch `mk evhve bigfhrkqi ~hr eggk xg huxkmkorki< kgimqrh- xge qrefirdezkigh fkkbe- h~~xr 

~ikqkve- h gig egaeh ~hr `reak- ~iqrhooh ahqeokmkzzerh hdiqkvedhgqh' Gig oki`ge qrebxrerhbch k qhgah e bigfhrderh km bigbhqqi bch k ce ak ë: k ~xÿ rkfkxqerh kgbigbkedhgqh ak hhrhbid~mhqedhgqh akvhrk ae bidh bk k ã ~hrbh~kqk ~hr `reg ~erqh ahmme ~ri~rke vkqe' Ak imkqi- uxegaik vhrkfkbe uxhqe qek- uxhqi ”omibbi— ahm akde`rkdhgqi- k fkgkbh big m‛egaerh kg brkk- big kmrkbcki ak exqi$~xgkrk ak`kxgegai i deg`kegai akirakgeqedhgqh' Rh- kgvhbh- k bigibhh kmdhbbegkdi exqideqkbi ahbrkqqi- ahm qxqqi ”xdegi—- k bigqkgxhrhooh e gxqrkrk hrhgedhgqhrk~hqqegai mh ~ri~rkh hk`hgzh- h km akde`rkdhgqi- ai~i me ”iqe— fkkimi`kbi$bi`gkqkve- rk~rhgahrîfkgi emm‛iqqkdemh- big k qhd~k bch uxhmm‛ir`egkdi rkbckhah' Dimqh ~hrigh- bch ceggi h`xkqi akhqh ~erqkbimerdhgqh rhqrkqqkvh h bch fkgemdhgqh ahbkaigi akvhgkr fxirk aem vkbimi bkhbi- aivrhoohri eaakrkqqxre dhqqhrh kg bigqi ak aivhr rkbckerh ak ~eerheqqrevhri xge feh kg bxk km miri bir~i xokbe xg ~h``kiredhgqi- km uxemh erhooh imi qregkqirki h

ak eaeqqedhgqi- ~rkde ak fibkerh kg hgkokmk dk`mkiredhgqk kgaiqqk aemm‛eqqkvezkigh dhqeoimkbe'Uxhqi rkbcki bembimeqi- ~hrÿ- imkqedhgqh gig k vximh birrhrmi''' h bií k bigqkgxe- egbch ~hr eggk-e oeqqhrh me qhqe h e rid~hrhme vkbkgi em imkqi dxri hrhqqi ae h qhk%

*Me ”egkqî— meve kg dee k bhrvhmmk xmme ghbhkqî ak bigqrimmerh `mk e~~irqk gxqrkqkvk-

~riaxbhgai beqhrvh ak demeqk- vhrk i ~rhxgqk- h vemeg`ch ak iohkMe Dhakbkge gig k bckhah uxek dek bie degbck ghmme gxqrkzkigh ak bck kg`ree h ak bck keddeme< egzk- ~rhx~~igh bch mh egidemkh kegi frxqqi ak ~rhxgqk hbbhk emkdhgqerk- hgze kgqxkrh-i vimigqerkedhgqh qrebxregai- bch uxhqk ”hbbhk— igi me bigh`xhgze ak bkÿ bch ak ahqhrdkgegqh-e qhd~i ahokqi- degbe ghmme emkdhgqezkigh imkqe ahmm‛kgakvkaxi- h bch `hghre xge bigqkgxekgakbrkdkgeqe fedh'Miookh dhakbch h beh ferdebhxqkbch ~ebimegi qrigfkh xmmh akqirqh brhahgzh ahmmh dehbigakzkigeokmk- hdkgegai qhrrirkdi ~kbimi`kbi- ei``hqqegaimh h ~ri~ighgai ”imxzkigk— e

 ~ri~rki bi~i ak mxbri- bevembegai m‛igae ak ”femk oki`gk— eokmdhgqh fidhgqeqe ae uxh`mk kgxmkrhqk ak hhrk xdegk bch igi me `reg ~erqh ahk ~imkqkbk h ah`mk i~hreqirk ahk de$dhake- k uxemkkguxearegi imi k ~xgqk ahoimk ahk miri kdkmk- ibbxmqegai mh kgfirdezkigk x qxqqk uxhk dhbbegkdkokibckdkbk h ~kbckbk bch- h akvxm`eqk- eqqkvhrhoohri mh firzh fkkbch h akbrkdkgeqkvh ah`mk kgakvkaxk'

*Me fedh gig ã xge orxqqe eokqxakgh i xg be~rkbbki ae frhgerh big me vimigqî- dexg‛hk`hgze- ae kgqhr~rhqerh- ak ~hbkfkbk gxqrkhgqk

Rk errkve eaakrkqqxre e ~hgerh bch m‛hhrh xdegi ã m‛xgkbi egkdemh bch bigqkgxe e deg`kerh egbch

h ã ezki' Egbire xge vimqe gig bk k ~kg`h ~kû kg mî ak ahaxzkigk bch qhgaigi e dirqkfkberh mhbe~ebkqî h k fkgk dhbbegkdk bch- kg bigakzkigk ak gxqrkzkigh kgbid~mhqe- kgaxbigi e bid~irqedhgqkeaeqqeqkvk bch dkregi e bid~hgerh ahfkbkq gxqrkqkvk'Me ezkhqî gig ~xÿ hhrh aeqe ae xg uxegqkqeqkvi h ~xr hgirdh ak bemirkh' Me vhre ezkhqî ~xÿbeqxrkrh imi aemm‛i~~irqxge ~ri~irzkigh h bigqhd~ireghkqî ahmme ak~igkokmkqî ak qxqqk `mk hmhdhgqkgxqrkqkvk kgakvkaxemdhgqh rkbckhqk' Rk ~xÿ hhrh virebk deg`keqirk- ea hhd~ki- ak figqk akberoikareqk- bidh ~eqe- ~egh- okbiqqk- emqrk aimbkxdk- hbbhqhre- de deg`kerh ~ibch figqk akedkgiebkak hhgzkemk i ak vkqedkgh i ak dkghremk ~erqkbimerk: axguxh- `kxg`hrh egbch e 6>>> Bemirkhem `kirgi- de evhrh hd~rh fedh' Km ~xgqi ã bch- h degbe uxembch gxqrkhgqh figaedhgqemh-m‛ir`egkdi bigqkgxe e h`gemerh fedh fkg uxegai uxhqi hmhdhgqi gig vhrrî e~~irqeqi kgbigqhd~ireghkqî big qxqqk `mk emqrk< uxkgak- h ~xr deg`kegai qegqi- uxhqi gxqrkhgqh- gig hhgai

bigqhgxqi ghk bkok kgqrikqeqk- gig errkve- k bigqkgxhrî e deg`kerh h ea evhrh fedh'

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Kgimqrh- k dhbbegkdk ghrvik ~rh~iqk emme h`gemezkigh ak ezkhqî h ak fedh- h me gxqrkzkigh ãvemkae- fxgzkigegi emme ~hrfhzkigh h irkhgqegi kg diai dkreqi vhri m‛e~~irqi i~~irqxgi ak bkoi- keaem ~xgqi ak vkqe ahk qhd~k- ke ahmme uxegqkqî- ke ahmme uxemkqî- ke ahmmh eibkezkigk'Uxkgak- k ~xÿ k~iqkzzerh bch me qhe gxqrkzkigh kgeah`xeqe- imqrh e ahfirderh m‛hqhqkbe- e rkaxrrhm‛hghr`ke ~kbifkkbe h e ~rhak~irrh emmh demeqqkh- fe í bch egbch k rhbhqqirk ghrvik bch rh`imegi km

hgi ahmme fedh h aemme ezkhqî h`gemkgi kgbig`rxedhgqh mh vhrh ghbhkqî ahmm‛ir`egkdi- hhgaime fedh ~rhhgqh gig ~hbkfkbe ~hr `mk emkdhgqk aem bigqhgxqi ghbherki kg uxhmme feh' Axguxh-~rkde ak rkqhghrh xg kgakvkaxi ~rhae ak xg demhhrh qxqqi ~kbckbi bch dek ezke- firh erhoohdh`mki ~rkde rkqererh k xik qrxdhgqk ak rkmhvezkigh febhgai kg diai bch ghmme gxqrkzkigh gigberh``kgi ak kbxri `mk hmhdhgqk figaedhgqemk'

*^ri~kgerh e xg iohi xge akhqe rhqrkqqkve gig fe bch ebbhgqxerh mh mebxgh okibckdkbch hexdhgqerh km hgi ak fedh- mh frxqrezkigk- k hgk ak bim~e h m‛iohkqî qhe  Mh kd~iqezkigk emkdhgqerk bch gig ezkegi m‛iohi- ivvhri bch gig gh eqqkvegi me dee de`re- mi

 ~rikhqqhreggi ghmm‛kgaimhgze h ghmme qek ~kbifkkbe- gig mebkegai bed~i em i``hqqi: me rkhrve ak`rei qhgahrî kg qhd~k dhaki$mxg`ck e kgbrhdhgqerk kg hbemeqkig'

Mh akhqh k~ibemirkbch- akibkeqh- k~hr~riqhkbch- ~h``ki egbire h big e``kxgqe ak iqegzh bchrkaxbigi me fedh i bch eqqkvegi km bigxdi hghr`hqkbi i bch igi meeqkvh- brhegi me vhre `revhiohkqî- imqrh e ~rifigai hgi ak bigfirqi- frxqrezkigh h ah~rhkigh- h veggi ahgxgbkeqh%*Me fedh gig ahvh hhrh bigqreqeqe- de ~rkde ve rk$kgqigkzzeqe xk geqxremk oki$rkqdkkgakvkaxemk- ~ik ehbigaeqe Rk akvxm`e eaakrkqqxre m‛xi ak iqegzh bch rkaxbigi i eggxmmegi km hgi ak fedh' Km ohmmi ã bchdimqk dhakbk fidhgqegi uxhqi ”brhai—' Qxqqi bkÿ ~hr bigqrimmerh kg bhrqk er`kgk km fegqideqkbi

 ~riqhqqirh ah`mk k`giregqk- ”Reg ^hi ahm Bir~i—' Ghk feqqk k emqhre me bid~ikzkigh ah`mk ir`egk:akeqqkverh mh ~kh ã bidh gig vimhr vhahrh- ebimqerh h kgqhr~rhqerh mh ~ri~rkh ~hbxmkerk hk`hgzh-ivvhri k ~rivibe me ak`rh`ezkigh aem Rë'Hhgai me giqre ~hbkh rkxbkqe e hvimvhrk egbch kg vkrqû ahmme be~ebkqî ak ebbxdxmerh `rei- kgiqrk evk k igi effhrdeqk x uxhk bh~~k xdegk bch gig evhvegi uxhqi ”i~qkigem— ghm miri birrhai`hghqkbi' Egqkbedhgqh- kgfeqqk- gig b‛hre uxek dek me ~ikokmkqî- bidh i``k- ak ferh qrh i ~kû ~eqkbid~mhqk em `kirgi: ~iqhr qk~erh `rei k`gkfkbeve- axguxh- evhrh uxembch ~rioeokmkqî kg ~kû aki~revvkvhrh h ak rk~riaxrk' I``k qe e gik gig egaerh e qkdimerh uxhm rkbirai `hghqkbi- rkeqqkvegaiuxhqi ~iqhgzkemh eaeqqedhgqi- gxqrhgaibk kg degkhre rhkqhreqedhgqh kgbid~mhqe ghmmh irh ak mxbh'Me fedh gig eah`xeqedhgqh iaakfeqqe k`gkfkbe ~rhak~ikzkigh ea ebbxdxmerh `rei h em mi`irkibhmmxmerh'Me fedh ã- axguxh- xg k`gkfkbeqkvi evvhrqkdhgqi- xge h`gemezkigh ak ahfkbkq gxqrkqkvk: h gigiaakfeqqe ghk qhd~k h ghk diak `kxqk- ~xÿ kgghberh m‛egqkbi ~ri`redde ak ebbxdxmi ak rkhrvemk~kakbe- bch ~hr firze ak bih eookedi hrhakqeqi egbch ghmme ibkhqî ahm ohghhrh- ghmme uxemh b‛ã

ed~ke ak~igkokmkqî ak i`gk verkhqî ak bkok'@kxqi e qkqimi ak rkfmhkigh- k ~xÿ x~~irrh bch uxhmmh ~ibch ~hrigh bch- ~xr deg`kegaidemkkdi- gig kg`reegi dek- gig ~ihahgai km `hghqkbi ~ri`redde ahm ”rkhrverh `rei—- gig~iqrhoohri `eregqkrh fxqxri rk~riaxqqkvi emme ~hbkh ghm bei kg bxk mh giqrh ibkhqî ahm ohghhrhfihri bim~kqh ae berhqkh emkdhgqerk'Rimkqedhgqh m‛kgakbh ak xg‛eah`xeqe gxqrkzkigh ã xge diahreqe fedh ghmme hbigae ~erqh ahm `kirgi-ha ã bkÿ bch- egbch big kgkzkemk firzeqxrh rk~hqqi emmh eokqxakgk akqirqh k ahvh fer í bch evvhg`e-ebbhgqxegai me fedh ghmme ~rkde feh ahm uxiqkakegi' 

*Rqeqkqkbch h ~riqibimmk igi mi vkmkdhgqi ahmm‛kgakvkaxi Xge rkakbime xegze ghmmi qkmerh mh akhqh ae ~erqh ak dimqk ~hbkemkqk- ghk miri ahmkregqk ~riqibimmk

bemirkbk- ã uxhmme ak kgbmxahrh bidh ~eredhqrk ak rkfhrkdhgqi m‛hqî- km hi- m‛emqhzze- km ~hi h m‛hgqkqîahmm‛eqqkvkqî fkkbe' Aeqk ak feqqi- hdhrk aemmi qxaki oki$ifkbi h- uxkgak- aemme rhemqî ak qxqqk k `kirgk-akbigi bch xge vhbbckhqqe emqe 5 dhqri h dhzzi- bch ~ee me `kirgeqe e ferk rkgbkqrxmmkrh aemme

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qhmhvkkigh- ~xÿ evhrh xg dhqeoimkdi dimqi ~kû eqqkvi- gig ~hr dhrkqk- bckeredhgqh- de ~hr`hghqkbe- i ~hr km diai ak gxqrkrk- ak uxhmmi ak xg oemai `kivkgh ak 5 dhqri h 3> bch frhuxhgqeuxiqkakegedhgqh ~emhqrh emm‛eveg`xerake'

*Xive h meqqkbkgk igi emkdhgqk gxqrkhgqk h egk ~hrbcë ”vkvk—- gig ”dirqk— bidh mh bergk-vhkbimk- kgvhbh- ak ~riqhkgh ak bere uxemkqî h ak `rek eqxrk h ak qikghEgbch h exrak mxi`ck bidxgk akbigi km bigqrerki- aeqk ak feqqi akdiqregi bch deg`kerh ~kû~hi xive h meqqkbkgk- emkdhgqk big ~riqhkgh h `rek emqedhgqh oki$xqkmkzzeokmk- iqqkdkzze mi qeqi akemxqh- dk`mkiregai me dee de`re `hghremh h mh xh fxgzkigk- kg uxegqi k ce xge de``kirhak~igkokmkqî ak edkgiebkak hhgzkemk h- ~hrqegqi- deqqigk ahqhrdkgegqk ~hr rkqrxqqxrerh me deebhmmxmerh h ~hr rhgahrh ~ikokmh me ~rhhgze ak ~riqhkgh eqqkveqrkbk h rh`imeqkvh figaedhgqemk ~hrxg‛hffkbebke dhqeoimkbe- e~~irqegai- imqrhqxqqi- ~hrbhgqxemk ak `rek kgeqxrk bch rk~hqqegi uxhmmhfkkimi`kbch< uxhqk emkdhgqk- ghmm‛kgkhdh- ~r i~rki kg uxegqi eqqkvegi em dekdi km dhqeoimkdi-bkiã km bigxdi hghr`hqkbi h km ghbherki h bigqkgxi rkggivedhgqi bhmmxmerh- rkaxbigi me dee`ree h dk`mkiregi k vemirk bmkgkbk emqhreqk- gigbcë bigfhrkbigi ~kû hmhveqk `reak ak erdigke hqhqkbe

h ak hghr`ke'^iqhr e~~rivvk`kigerk ak xive ~riaiqqh ae ~hggxqk vkvhgqk em geqxremh- bií bidh evvemhrk ahm meqqhbrxai- ae oimmkrh em didhgqi- h gig ~eqirkzzeqi- `reeqi h rhkgqh`reqi aek ~ribhakdhgqk qhbgkbk akidimi`ezkigh- bigfhrkrhooh ohg xmqhrkirk hffhqqk ohghfkbk' Rk ~hgk- ea hhd~ki- bch km meqqh geqxremhbigqkhgh emdhgi km ai~~ki ak uxh`mk idh`e 2 h idh`e 6- qegqi ~xoomkbkzzeqk- rk~hqqi em meqqhkgaxqrkemh kgqh`reqi kgqhqkbedhgqh ak qemk iqegzh'Rh ã ~xr vhri bch k ~ribhk ak kgaxqrkemkzzezkigh ~rkvegi egbch uxhqk emkdhgqk ak ~erqh ahm miri~iqhgzkemh gxqrkqkvi- hk rhqegi- ~hrÿ- ~hr biqkqxzkigh- bidxguxh h hd~rh- ~kû hffkbebk ahk

 ~riaiqqk ahmme ~hbe h- i~reqqxqqi- ahmmh bergk a‛i`gk bimirh h bighrvezkigh' Bck evhh degkfhqe kgqimmhregze em meqqh ak dxbbe- imqrh e ~hrkdhgqerh h vk igi ahrkveqk bch gig`hghregi kgqidk ahmhqhrk- ~xÿ ~riverh bch hffhqqi ~riaxbh km meqqh ea emqe ak`hrkokmkqî- bch ~rhhgqedhgi meqqiki- km de``kir rh~igeokmh ak bhrqh kgqimmhregzh- i~~xrh irkhgqerk vhri meqqh h firde``kak be~re- bch- imqrh e dkgirk uxegqkqî ak meqqiki- ceggi ke bigkqhgze ~riqhkbe imkqedhgqh ~kûak`hrkokmh- ke rkaiqqi bigqhgxqi kg `rek rk~hqqi e uxhmmk vebbkgk'

*^kû k deg`ke ghmme ~rkde ~erqh ahmme `kirgeqe- ghm hgi ak gxqrkzkigh ezkegqh h bid~mhqe-bkiã uxemkqeqkve- ~kû k ”orxbke— h ~kû bk k rkggive ir`egkbedhgqh Km dhqeoimkdi k eqqkve gxqrhgaik ghmmh irh ak mxbh kg degkhre uxegqkqeqkve h uxemkqeqkve qemh aeiqqkdkzzerh qxqqe me ~iqhgzkemh h~rhkvkqî `hghqkbe ak xg kgakvkaxi' Rh xg i``hqqi giqe bch qekg`reegai i evvhrqh ahqhrdkgeqh akfxgzkigk- ~kû bch bidkgbkerh- big me vimigqî- e bigqhghrkxmmh uxegqkqî ak bkoi- aivrhooh- ~kxqqiqi- rhgahrk bigqi ak uxemk degbegzh ak gxqrkhgqk k

vhrkfkbegi ghk ~eqk deqqxqkgk' Mh egidemkh fxgzkigemk h mh eohrrezkigk hqhqkbch igi i~reqqxqqi mhbigh`xhgzh ak dhk i eggk ak berk h kgbid~mhqk e~~irqk gxqrkqkvk ghmmh fek ahm `kirgi kgakvkaxeokmkbidh bimezkigh h ~regzi- bch ~rivibegi rkaxzkigh ahmme ak~igkokmkqî ak edkgiebkak- de dimqkdhakbk e uxhqi e~hqqi figaedhgqemh gig ~hgegi ~hr gkhgqh h bigqkgxegi- `riqqhbedhgqh- eahdigkzzerh kg xg eimxqi vegh``kedhgqi- embiim- `rek- aimbk- emh- gigbcë `mk emkdhgqk dk`mkirk-bkiã xive h meqqkbkgk'

*Rh vegkbh km hgi ahmm‛hffkbebke ~hrigemh- k akvkhgh iqe``k ahmmh dxmqkgezkigemk ahmme

”qhre~ke— Uxemkek qk~i ak egidemke fxgzkigemh i ~eqimi`ke bch akr k vi`mke- imqrh bch e xge meqhgqh~rhak~ikzkigh- ã i~reqqxqqi aivxqe e xg e~~irqi uxkmkoreqi ak gxqrkhgqk ~riqreqqi ghm qhd~i h emme

bere be~ebkqî ghm `hqkrh vkxqk hdizkigemk ~kû i dhgi kd~irqegqk' I`gk imxzkigh qri~~i areqkbe-kg uxhqk bek- rkbcke ak rkxmqerh kgeah`xeqe' Me ~ri~hqqkve ak aivhrk iqqi~irrh e xg rh`kdhemkdhgqerh ”~xgkqkvi— fe í bch dimqh ~hrigh h`xegi mh kgakbezkigk h- ~hrqegqi- k eddemkgi xm

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hrki- i~~xrh bch rkgxgbkgi e ~rkirk e dhqqhrh kg akbxkigh km ~ri~rki qkmh ak vkqe- vkqe me akffkbimqîak eaeqqerk e bhrqk rh`kdk- h bch ~h``kirkgi egbch me bigkahrezkigh ak h qhk: fx``krh emme”e``hzze ahmme bkhgze— brhhrî uxegqidhgi uxembch hgi ak bim~e' 

$Dhbbegkdi ~hrvhri ahmm‛eooeqqkdhgqi ahm hgi ak hffkbebke ~hrigemh ‒  

Egidemke fxgzkigemh ae emkdhgqezkigh uxkmkoreqe h]i ake`k hdiqkvi$ibkemk↟Akhqe dhakbe#gxqrkzkigh bere h ~hgemkzzegqh+↟Hrikigh bhmmxmerh↟^eqimi`kh↟Kgqhrvhgqi dhakbi #ferdebk hemqrh qhre~kh i kgqhrvhgqk bckrxr`kbk+↟Rhgezkigh ak hhrh demeqk↟Ah~rhkigh ghrvie h~ieqhzze↟Dhqeoimkdi emqhreqi↟^rhxgqe krrhvhrkokmkqî ahmme bigakzkigh↟_hekgbigakzkigeqe h ahviqe emme ”qxqhmerh bkhgze dhakbe—↟_hkqhgze e gxivh kgfirdezkigkrkimxqkvh

*Aemme ~eahmme ahmme ah~rhkigh emme orebh ah`mk ~kbiferdebkGhmmh giqrh ibkhqî bk igi qri~~k dhakbk h ~ibck dehqrk ak vkqe< e vimqh xge freh kmmxdkgegqh~rigxgbkeqe ae xg bigibhgqh ibbekigemh ~xÿ fer dimqi ak ~kû ak xge vkqe ak kgbigqrk big ghxrimi`k

i ~kbckeqrk bch bigfhrdegi bigqkgxedhgqh me demeqqke- bigk`mkegai ferdebk hd~rh ~kûemm‛eveg`xerake' Km ~riomhde ã bch- h k qreqqedhgqk ferdebimi`kbk k ~riqre``igi imqrh dkxre- xgevimqe bch km bhrvhmmi ã qeqi ”highreqi—- me ~ikokmkqî ak ~iqhr hhrh kmmxdkgeqk- ae kgbigqrk i aehvhgqk i ae ~hgkhrk ~hrigemk rkimxqkvk- k eiqqk`mke hd~rh ~kû: km ferdebi akvhgqe eaakrkqqxrem‛xgkbi- krrkgxgbkeokmh- kqkqxzkigemh ~xgqi ak rkfhrkdhgqi' @mk ~kbiferdebk ~iigi remmhgqerh kmdhqeoimkdi h kgbrhdhgqerh km hgi ak fedh- bie uxhqe bch `kî ae ime rhgah bigqi ahmm‛exrakqîdhqeoimkbe kgaiqqe ae bhrqh iqegzh xm kqhde ghrvii< ceggi- kgimqrh- hffhqqk gh`eqkvk xmme~hrigemkqî h xmme bige~hvimhzze ak ë' Egarhoohri- uxkgak- exgqk imqegqi kg fek ~erqkbimerdhgqhahmkbeqh- febhgai ak qxqqi ~hr big`kxrerh m‛kgir`hrh ak xge ak~hgahgze' Verk qk~k ak ah~rhkigk ~iigi hhrh egbch kgghbeqh h ~hr~hqxeqh ae hvhgqk hkqhgzkemk bch kbidokgegi big xge gxqrkzkigh kgeah`xeqe ~hr km feooki`gi kgakvkaxemh' Bhrqk ferdebk ~iigi

rkimmhverh- kg degkhre ivvkedhgqh ~iqkbbke h ~rhberke- m‛xdirh h hdoregi hffkbebk fkg uxegai megxqrkzkigh ~hrdegh ahfkbkqerke' Gxqrhgaik dh`mki- km ferdebi bidkgbke ea hhrh evvhrqkqi bidhqikbi h- eaakrkqqxre- ah~rkdhgqh' Km dk`mkirh qeqi a‛egkdi- rkqriveqi big km `kxqi e~~irqi gxqrkqkvi-axguxh- qhgah e fer rkfkxqerh- e re`kigh- m‛kggeqxremh x~~irqi bckdkbi' Gig igi rerk k bek ak beqhgedhgqi ak ah~rhkigk bigh`xhgqk e ~hrkiak ak kge~~hqhgze aivxqe efeqqirk hdiqkvk' Me ~rkirkqî ak rkhrverh gxqrkhgqk hhgzkemk ~hr mh bhmmxmh ghrvih- h me gxqrkzkigh ãfirqhdhgqh kgbid~mhqe ~hr ~hrkiak ~riqreqqk- ~xÿ gig hhrh rk~hqqeokmh' Gh ahrkve bchghxriqredhqqkqirk i hgzkdk i dkghremk ahqhrdkgegqk ~iigi berh``kerh h kgaxrrh- kgkhdh emmiqeqi ~kbckbi- bigakzkigk ghrvih ahfkgkqh ~eqimi`kbch h qed~igeokmk big ferdebk' ^xÿ ebbeahrh bchk qhgae- xbbhkvedhgqh- e ~riverh e hmkdkgerh uxhqk ferdebk- de big km rkxmqeqi ak xge rhbkakveahk kgqidk< k ~hge bch oki`ge bigvkvhrh big bhrqh iqegzh- hgze ahaxrrh bch m‛hmkdkgezkigh ahm

ferdebi ce feqqi í bch rkqirgeh e `emme km ~riomhde ak figai: me gxqrkzkigh berhgqh' Rh k vximhbigh`xkrh km xbbhi ahmm‛kgqhrrxzkigh ahk qreqqedhgqk ferdebimi`kbk- bigqhd~ireghedhgqh oki`gerk$hdkgerh xgi qeqi ak gxqrkzkigh rkbbi ha hffkbkhgqh' Rimi kg uxhqi bei km i``hqqi rkevrî me~ri~rke rhemh exqigidke'

*Bck ~kû h bck dhgi- mh ferkgh reffkgeqh kgqikbegi qxqqkGhk bek ak bhmkebcke bigbmedeqe- aivh- uxkgak- ã me ~riqhkge `mxqkgh e ~riviberh aeggk- bidh figqk~rkgbk~emk ah`mk kgak~hgeokmk beroikareqk ~iqrhoohri egaer ohgh ~riaiqqk ~hbkfkbk ah`mxqkgeqk- dedh`mki egbire erhooh hrvkrk ak rki- ~eqeqh- mh`xdk h dek h- kg uxhk bek kg bxk gig ã km `mxqkgh km~riomhde- de me hd~rh ~kû gh`eqkve reffkgezkigh ahmmh ferkgh- erhoohri qimmhreqk h- axguxh-gxqrkhgqk- ~xrh ferri- irzi- ledxq- evhge i emqrk bhrhemk- i~reqqxqqi h ahbirqkbeqk- ivvhri kgqh`remk'^hr km bigxdi ak ~eqe h ~egh- ~rioeokmdhgqh ~hr k dhqiak ak ~riaxzkigh ahm `regi- h kbxredhgqh ebexe ahmme xe reffkgezkigh- xgkqedhgqh e qrh ~kbifkkbk- k ~xÿ rkbigqrerh xge akffxe hrkh ak~riomhdeqkbch brhbhgqk ghmmh ~i~imezkigk- bch igi verkeokmk e hbigae ahm qk~i ak hgkokmkqî

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kgakvkaxemh' Bhrqi ã bckeri bch m‛kgbrhdhgqi ak mkuxkak hsqre$bhmmxmerk- k kgqidk `eqri$hgqhrkbk h mebeaxqe ak qigi dxbimerh- kgkhdh ea egke- ~ieqhzze- aimirk iqhi$dxbimerk- bhfemhe- fedhbigqkgxe h vi`mke ak aimbkxdk- kgakbegi qikbkqî ha hrikigk bhmmxmerk aivxqh e bere ekdkmezkigh'Dimqe `hgqh ~rhhgqe bckerk kgqidk ak ahokmkqezkigh h ak akfxgzkigh `eqri$hgqhrkbe- de- h k qhq~hbkfkbk ~hr me bhmkebcke akbigi bch km i``hqqi ã ”girdemh—- ~hi gig k ~rhgah kg bigkahrezkigh

`mk hmhdhgqk bch feggi ~rhx~~irrh bch- gig ce hgi me akqkgzkigh ghqqe qre bhmkebcke- bigbmedeqebig qhq kgi~~x`geokmk- h me bigakzkigh bch big qemk rk`kak qhq vkhgh rkqhgxqe ak girdemkqî' Gig ãahqqi bch ke km `mxqkgh m‛xgkbi hmhdhgqi ahqeokmkzzegqh- de- ~kxqqiqi- mh bexh ~iqrhoohri hhrh kgxivk bh~~k ahmmh ~kegqh ak `regi i ak emqrk bhrhemk- gigbcë me reffkgezkigh ah`mk qhk'Ã ~mexkokmh- kgimqrh- bch km `mxqkgh ~rhhgqh ghm `regi h kg dimqk emqrk bhrhemk- ake `reaki``hqqkvedhgqh akvhrk ak akffxh- h ~hi xoaimh- kgqimmhregzh- de- ~kû ~hi- ã ~ri~rki mereffkgezkigh ahk bhrhemk e brherh ake`k- bkiã me bid~ikzkigh ahmme qhe ferkge okegbe: kgfeqqk- e xgi``hqqi bch ce rkfmhk gh`eqkvk bik ferkgebhk reffkgeqk- emqrk ~riaiqqk- kg bckbbck- bigqhghgqk `mxqkgh-bidh ea hhd~ki- ferri- ledxq- irzi h mi qhi `regi- dh`mki h kgqh`remk- gig ~riaxbigi embxg~riomhde'

*Me rkakbime ~rhxgzkigh- mi qxbbchvimh exqi$mhkigkdi h m‛k`giregze eokemh ahk bkbbkigk Ai~i dhk i eggk ak gxqrkzkigh kgeah`xeqe km bir~i k ã eaeqqeqi e`mk kg~xq rkbhvxqk' Egbch ~hruxhqi- ~hi- ~rkde bch- kg bck ce deg`keqi kg diai oe`mkeqi e mxg`i- k vhrkfkbckgi hffhqqkvhqrefirdezkigk hqhqkbch rkmhvegqk- ~xr gxqrhgaik dh`mki- ~xÿ hhrh ghbherki uxhm qhd~i axregqhkm uxemh k gxivk qkdimk rekbxrkgi m‛ir`egkdi xm feqqi bch m‛e~~irqi xffkbkhgqh ak gxqrkhgqk ãbiqegqh- h gig ibbekigemh- h bch- axguxh- ~xÿ hhrh eqqxeqi xg dhqeoimkdi ~kû ak~hgakii hahffkbebh' ^hr mi qhi diqkvi- h k gxivk kg~xq vhg`igi- ghmmh fek kgkzkemk- ak qegqi kg qegqi qrebhk-k ~xÿ vhrkfkberh xge qhgahgze e rk~rkqkgerh `mk eaeqqedhgqk ~rhbhahgqk- bidh ah~ikzkigh ak `reih rkaxzkigh ahm rkggivedhgqi bhmmxmerh' ^hrbcë dek m‛ir`egkdi- ai~i qegqi qhd~i ak gxqrkzkighkgxffkbkhgqh- aivrhooh ”fkaerk—- hddek ak e~~hge xg dhhqqi ak e~~ir qk huxkmkoreqk9^hr xge ~ri`reddezkigh akvhre bk vximh xg bhrqi qhd~i< h km qhd~i ã ~ri~rki km ~xgqi ahoimhahmm‛egkii i``hqqi kg hbbhahgze ak `rei ae eggk- i~reqqxqqi h uxhqk eggk igi qeqk biqhmmeqkae bikaahqqh akhqh bch ceggi ~h``kireqi h gig bhrqi dk`mkireqi mi qeqi kgkzkemh' Uxhqk ~hrige``kgig ceggi me be~ebkqî ak rhgahrk bigqi bch ahvigi dhqqhrk m‛egkdi kg ~ebh h eqqhgahrh' Dimqk akhk akbckeregi eaakrkqqxre- h uxk re``kxg`igi mi zhgkq ahmme ~rhxgzkigh h ahm rkakbimi- bch h giggiqegi hffhqqk giqhvimk kddhakeqk k evvkmkbigi h ~hraigi diqkvezkigh ha hgqxkedi' De ak uxemhdiqkvezkigh ha hgqxkedi ~ermegi9 Gig igi dkbe em Mxge ^erl9 Biqiri k igi ahfirdeqk ghmbir~i #h e uxegqi ~erh egbch ghmme dhgqh+ ~hr me miri aeoohge``kgh hkqhgzkemh h ~hr k bigk`mk ahkmiri iddk h ebbhgqk akhqimi`k' K bkbbkigk- gigiqegqh uxhqi bhd~ki- aemme bigakzkigh rivkgieivh vhregi- egbire omeqhregi qx~kae``kgk kgebimqeokmk- hgze rhemkzzerh bch imi xge bhrqikgerk~ri`reddezkigh ahmme miri `eg`chreqe h qrebkgeqe debbckge okibckdkbe ~iqrî rk~irqermk kg xge

bigakzkigh hqhqkbe bch gig febbke vkmkrh me ak`gkqî ahmm‛cidi e~khg e~khg' *Me x~~ighgze `riqqhbe ahk bkbbkigk qe ghmm‛h~rhkigh ak bhqqkbkdi bch degkfhqegi

uxegai k akbh miri bch deg`kegai ~ibi gig akde`rkreggi dek De gig k rhgaigi bigqi ak bidh mk eookegi rkaiqqk eggk ak ”akhqh—9 Ae aivh vkhgh qxqqe uxhqe~rhxgzkigh9 Bigqkgxegi e bhrberh bck mk dirqkfkbe'''- h h mi dhrkqegi- ~hrbcë gig ceggi ak`gkqî%Ceggi bki km bir~i aemme miri rhemh hhgze- ~irqegaihmi bidh xg vemk`kigh- bimdi akfrxqrezkigk- ~hr km vke``ki hgze rkqirgi ivh k dkre``k meark ahk dhakbk bch mk frxqqegi mk ceggi~hakqk'Kgqhrhegqh ã m‛k~iqhk ak D' Aiggerxdde bch kgqrevhah ghmme kghqqkqxakgh- ghmme imkqxakgh h ghmme

 ~exre ahmm‛eooegaigi- qk~kbch ahmmh deh h- ghmmi ~hbkfkbi ahk `reigk- me ghbhkqî ae ~erqh ak

biqiri ahmme hvhrkqî ak xg ”~earh— i ak xge ”dearh— bch fxg`egi ae `xkae fxqk`egqh< kbkbbkiohmmigk- ~xr ak ekbxrerk me bigqkgxkqî ahmm‛kmmxirki ebbxakdhgqi- igi vimxqedhgqh vkqqkdhak xg bkrbimi vkzkii ak ehgze ak vhrk rkxmqeqk ~ikqkvk< me iffhrhgze ah`mk kghqqk ã `kî mhgkqe aemmh

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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dirqkfkbezkigk h aemmh kd~hreqkvh kgakbezkigk kgfhrqh aek ~ri~rk ”`xrx—' ^xÿ ~kh`erk bií- egbchhbigai ^' Erhg`e- me qhgahgze ak qegqh ”mk~kai$e`idh— e kgqhrdkgeokmk h kgfrxqqxih hrkh ak vkkqhakhqimi`kbch- mh uxemk ~iigi kgqhrrid~hrk- de imi ~hr rkbhrberh xg gxivi berghfkbh$bhgirh- ghmbei m‛e`i`geqi e`xzzkgi k diqreh ”xdegi— h vimhh qredhqqhrh kgfirdezkigk rkimxqkvh ibe~ebkqî ak exqi$`hqkigh h- uxkgak- ~riveh e aer fkaxbke h e mebkerh qemk ~hrige``k e miri qhk'

*E~hqqeqkvh fxirvkegqk h kgqhr~rhqezkigk demahqrh xm ~hi bir~irhiKm bigakzkigedhgqi bexeqi aemm‛kd~irqegze bigfhrkqe em ~hi ~xÿ hhrh figqh ak bhqqkbkdi- ae~erqh ahmme ~hrige kgqhrheqe e dk`mkirerk- egbch ak frigqh e aeqk kgbigqrivhrqkokmk'Ea hhd~ki- xg i``hqqi- h`xhgai xg ~ri`redde gxqrkzkigemh bch iaakfk k xik rhemk feooki`gk-~xÿ evhrh mi qhi ~hi ai~i xg dhh- de evhr rkaiqqi ak ? bckmk me dee `ree h kgbrhdhgqeqi akemqrhqqegqk bckmk me dee de`re: `mk eokqk k kgaiegi dh`mki- b‛ã ~kû hghr`ke- fedh dkreqe-diahmmedhgqi bir~irhi- rkaxzkigh ak kgqidk verk' Rh evhh- kgvhbh- h`xkqi xg rh`kdh k~ibemirkbii akibkeqi i k~hr~riqhkbi- ai~i uxembch hqqkdege k erhooh ~iqxqi rkqriverh egbch big 1 bckmk kgdhgi- ~hrahgai- bidxguxh- `mk qhk ? bckmk ak dee `ree- de ~xrh ? bckmk ak dee de`re

#ahgkqî ihe- ir`egk kgqhrgk- dxbimk- bxqh- ebuxe kgqre$bhmmxmerh+ h bk erhoohri qeqk h`gk akahokmkqezkigh- ghrvikdi- fedh kgakbrkdkgeqe- kgqidk ak ~ieqhzze- mh uxemk igi qxqqh oek ~hrkgaxrrh m‛ir`egkdi e rk~rkqkgerh ohg ~rhqi xge rkhrve ak `rei x~hrkirh'Dimqh ~hrigh k hemqegi ghm vhahrh bemerh- kg qhd~k orhvk- giqhvimdhgqh km ~hi bir~irhi- de gigk rhgaigi bigqi bch me okmegbke ã xgi qrxdhgqi hgze embxg hgi'Bk igi akvhrk bek aivh eaakrkqqxre- big xge gxqrkzkigh big`rxe- ai~i xg dhhqqi k rkbigqre xgkgbrhdhgqi ak ~hi bir~irhi- de xge dk`mkirh erdigke fkkbe' Bkÿ ebbeah e uxhmmh ~hrigh bchceggi deg`keqi ~hr eggk kg degkhre qemdhgqh brkqhrkeqe ae rkaxrrh firqhdhgqh me ~ri~rke deede`re- imqrh bch kg`reerh' ^xÿ xbbhahrh- axguxh- ea hhd~ki- bch emme hbigae dkxrezkigh krkbigqrkgi axh bckmk kg ~kû ak ~hi- de ? bckmk ak `rei kg dhgi h 1 bckmk ak dee de`re kg ~kû#ghmmh aiggh- ghmmh fek ak bkbmi bch k e~~rikdegi emmh dhqrxezkigk- egbch m‛ebuxe hsqre$bhmmxmerh-bch ã dee de`re- ~xÿ bigqrkoxkrh emm‛exdhgqi ahm ~hi+' Rh me ~hrige kgqhrheqe aî kd~irqegzeem ~hi ~xÿ evvkmkrk hgze diqkvi' Rk ~xÿ vhrkfkberh- kgimqrh- bch emme qhrze dkxrezkigh km ~hibir~irhi exdhgqk ak dhzzi bckmi- de me oki$kd~hahgzkidhqrke hvkahgzke bch ce rkaiqqi ak 5 bckmi hdhzzi me dee `ree h kgbrhdhgqeqi ak emqrk ? bckmk me dee de`re' Kg bek ahm `hghrh- kg dimqkeooegaigegi uxhqi ~hrbiri ak hx$gxqrkzkigh h fkgkbigi egbire ghm bkrbxkqi hgze fkgh ahmmh akhqhrhqrkqqkvh i~~xrh k eooegaigegi ea emkdhgqezkigh ak gxivi akhggeqe'Uxhk ~ibck kgakvkaxk bch- ~xr qrivegaik kg uxhqh kqxezkigk- kgvhbh- brhaigi kg bkÿ bch vhaigi hfeggi- bigqkgxegai km miri `kxqi ~hrbiri- giqhreggi bidh- xge vimqe rhbx~hreqe me ~ri~rke deede`re ak biqkqxzkigh #uxhmme ah~ex~hreqe ghk ~hrkiak ak gxqrkzkigh uxkmkoreqe+- eqqhqegaik uxhqexm vemirh mkdkqh kgakvkaxemh- egbch km ~hi bir~irhi bidkgbhrî e bhgahrh- kg uxegqi e xge

rkaxzkigh- ea hhd~ki- ak ? bckmk ak `rei bidkgbhrî e birrk~igahrh ~xrh xge ~rhibcëhuxkvemhgqh akdkgxzkigh ahm ~hi bir~irhi bch gig ã ~kû ”debchreqe— aem ghbherki h emxqerhrhbx~hri ahmme dee de`re ~iqhgzkemh'

*Me dee de`re ak bxk k ~erme gig ã uxembie kg ~kû bch m‛ir`egkdi ~riaxbh- de ã

hd~mkbhdhgqh me ~ri~rke biqkqxzkigh `hghqkbe bch vkhgh e rhemkzzerk `rezkh emm‛hx$gxqrkzkighKg dimqk- dhakbk bid~rhk- vegh``kegi bch me dee de`re vkhgh kgbrhdhgqeqe imi big m‛eqqkvkqî~irqkve' Uxhmme- ~hrÿ- ã dee de`re bch ve imqrh uxhmme ”`hghqkbe—- ~hrbcë frxqqi ak ivrebberkbckak meviri- hd~rh bch bk k emkdhgqk kg diai rk~igahgqh- emqrkdhgqk- bidh k vharî- m‛eqqkvkqî fkkbeqhgah e fer rkaxrrh eaakrkqqxre me dee de`re ak biqkqxzkigh'Dimqk dhakbk igi oemzegedhgqh bhqqkbk xmm‛kgbrhdhgqi ahmme dee de`re ~hr hffhqqi imi ak xge

dk`mkirh gxqrkzkigh' Kg rhemqî gig k kgbrhdhgqe xg ohm gxmme- de k rhbx~hre uxhmme bch- e bexe ahmmegxqrkzkigh brkqhrkeqe eqqxeqe ~hr mxg`ck ~hrkiak- gig hre qeqe rkggiveqe' Kgimqrh- ~iqrhoohri hhrh~ri~rki mh rk~hqxqh akhqh rhqrkqqkvh e brherh mh oek- ghk ~hrkiak kg bxk hh vhg`igi kghvkqeokmdhgqh

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i~hh- e kgghberh me ghbhkqî ~rhvhgqkve ak `hghrerh dee de`re eaakrkqqxre x~hrkirh emmiqegaera biqkqxzkigemh: m‛ir`egkdi bch ce aivxqi xokrh- kg h`xkqi e rkaxzkigk gxqrkqkvh-ahokmkqezkigh h qrh fxgzkigemk ak qhxqk de`rk- ~xÿ qhgahrh- rkqirgegai e xg‛emkdhgqezkigh ~kûbigkqhgqh- imqrh bch e firderh xge rkhrve ak `rei ~kû kg`hgqh- qhe e ~rhhrverh me dee de`reae hvhgqxemk gxivh rhqrkzkigk- egbch e rkbiqrxkrh xge de``kirh dee dxbimerh h ihe'

Uxhqi erhooh xg fhgidhgi egemi`i e uxhmmi bch k vhrkfkbe uxegai- kg h`xkqi ea eqqkvkqî fkkbe- mhfkorh dxbimerk h mh qhh ie- ~hr mi qrh bexeqi aemmi firzi- h big emme oeh xge gxqrkzkighhffkbebh- k krrioxqkbigi kg ~rhvkkigh ak xg gxivi kgqhgi kd~h`gi diqirki'A‛emqrigah- xge ~hrige `ree h big bere dxbimeqxre fe firzk fkkbk kdkmk e xg i``hqqi”girdemh— bch k emmhge big k ~hk: h axregqh km ~hrkiai ak akhqe rhqrkqqkve k ahokmkq e- uxegaibidkgbhrî e gxqrkrk dh`mki kgaxrrî xg ~iqhgzkedhgqi'

*Rk ã vimxqi ferh ahmm‛emkdhgqezkigh xge bkhgze heqqe' Qxqqe e~~erhgze' E bck hrvigi mh

qeqkqkbch9  Km bigbhqqi ebriegqi uxemkqeqkvi ak kgakvkaxi dem k bidokge big uxhmmi uxegqkqeqkvi qeqkqkbi'I`gk kgakvkaxi ã xg xgkbi h kgqeokmh xgkvhri fkkimi`kbi$hdiqkvi bch verke h k qrefirde- ke ~hr

xg eaeqqedhgqi bigqkgxi geqxremh- `hghqkbedhgqh ~ri`reddeqi- ke ~hr mh rk~iqh ak eaeqqedhgqiemmi qkmh ak vkqe- bch gig igi ~rhvhakokmk qeqkqkbedhgqh- de imi k~iqkzzeokmk h qhqeokmk big xgerkbhrbe ~hbkfkbe kgakvkaxemh' Km gxqrkzkigkqe aivrhooh i~reqqxqqi ebimqerh h vhrkfkberh: km i``hqqi bch `mk k rkvim`h ã akvhri aeqxqqk `mk emqrk h gig k ~xÿ e~hrh e ~rkirk uxemh ~xÿ hhrh mi qkmh ak vkqe ~kû eaeqqi' Me imxzkighgebh aem bigfrigqi- aemme bimmeoirezkigh h ae xge bidxgkbezkigh hgze ~rh`kxakzk qre ekqkqi hbigxmhgqh'F' Gkhqzbch ce ahqqi: ”Xg oxig dehqri dhqqh kg `xerake egbch ae h qhi—' Km bigxmhgqhaivrhooh hd~rh kgaxrrh m‛kgqhrheqi ea h~rkdhrh big bigvkgzkigh mh ~ri~rkh hgezkigk- em fkgh akkgakvkaxergh mh bereqqhrkqkbch h- ~hrqegqi- mh hk`hgzh rkimxqkvh'

*Gig ã effeqqi ahqqi bch ferh eqqkvkqî ~irqkve ebbhmhrk km dhqeoimkdi h ~iqhgzk me dxbimeqxreEgbch- ~hrÿ- beahgai ak mkvhmmi- h e~~rifigahgai xm ”vim`erh— diai ak kgqhgahrh km akgedkdibir~irhi- b‛ã dimqi ae fibemkzzerh h ae feqerh' Ã e qxqqk giqi bch m‛eqqkvkqî fkkbe exdhgqe km bigxdi hghr`hqkbi- de oki`ge akqkg`xhrh qre axhbek: bck fe ~irq h k gxqrh huxkmkoreqedhgqh- imqrh e orxbkerh ~kû bemirkh axregqh km divkdhgqi- ghbigxde ak ~kû egbch e rk~ii- de bck deg`ke dhgi rk~hqqi ek ~ri~rk feooki`gk orxbke ~kû bemirkhimi axregqh m‛eqqkvkqî- dhgqrh e rk~ii bigxde dimqi dhgi ak uxegqi evvhrrhooh ae hahgqerki- kguxegqi km bir~i ”e— bch ã k~igxqrkqi h bch mi e~hqqegi firzk ~erqkbimerk- eaeqqegaik xmqhrkirdhgqhem rk~erdki'M‛eqqkvkqî ~irqkve ~xÿ kgghberh axh bigqre~~iqk dhbbegkdk ak eaeqqedhgqi dhqeoimkbi kg ”eqqhe

ahmmi firzi—' Km dhqeoimkdi oeemh- kg bck k gxqrh eah`xeqedhgqh h gig ce ahfkbkq ak gxqrkhgqk-qhgah ea eqqkverk big xg bigxdi hghr`hqkbi e rk~ii mh``hrdhgqh x~hrkirh emme girde- ~hr gigferk ir~rhgahrh ”frhaai— aemme feqkbe fkkbe ~rhvkqe' Ak bigqri- bck vim`h eqqkvkqî fkkbe h k gxqrhem ak iqqi ahk ~ri~rk feooki`gk `hghre xge rk~iqe ak eaeqqedhgqi i~~iqe: m‛ir`egkdi- kg uxhqkbek- ~hr gig ferk ir~rhgahrh e birqi ak hghr`ke ghmme feh ak firzi ~rhvkqe- ghmmh irh ak rk~iirkaxbh km bigxdi hghr`hqkbi< ak bigh`xhgze- me rkbiqrxzkigh bhmmxmerh ve em ak iqqi ahmmh~iqhgzkemkqî kgakvkaxemk' Kg uxhqi bei gh ahrkve bch- imqrh e degqhghrh xge bhrqe rkhrve ak `rei-k qhgah egbch e xge rkaxzkigh ak dee de`re'M‛h~hrkhgze- bidh `kî rkderbeqi- akdiqre- e~~erhgqhdhgqh ~ereaiemdhgqh- bch ~hrighk~igxqrkqh- bch k emmhgegi- ~hr hhd~ki- qxqqk k `kirgk- rkhbigi e akde`rkrh h e qigkfkberk ke hexdhgqegi eah`xeqedhgqh `mk e~~irqk gxqrkqkvk- ke h- h bkÿ ã kgakbeqkvi- ~xr gxqrhgaik em ak iqqi

ahk feooki`gk- rkaxbigi me frhuxhgze i m‛kgqhgkqî ah`mk emmhgedhgqk' 

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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*K oedokgk- h gig ~rheqk ae ”girdh—- eggi ohgh uxegai gxqrkrk Xge rkfmhkigh dhrkqe me akffxe qhgahgze ahmmh deddh e fer deg`kerh k ~ri~rk fk`mk- i~reqqxqqi ghk~rkdk 8$6 eggk- kg irerk rh`imerk kd~iqk- e biqi ak firzeqxrh- kgh`xkdhgqk h egbch ~xgkzkigk' Mebe~ebkqî ak vkmx~~erh km hgi ak fedh gig ã qiqemdhgqh kggeqe: ve qkdimeqe dhakegqh km ak`kxgi-gig kd~ighgai xg rh`imerh rkqdi ahk ~eqk- de eqqhgahgai xge bck ere degkfhqezkigh ahmm‛hk`hgze

ak deg`kerh' Eokqxakgk qegbegqk h ahdiqkvegqk uxemk- imqrh uxhmmh ak qhghrh biqegqhdhgqh mkgae horkmmegqh me akdire- uxhmme ak bxbkgerh ~hr k okdok axh vimqh em `kirgi h aivhrmk ~ik biqrkg`hrh edeg`kerh hbigai ”~rkgbk~kk— bch qhg`igi rk`kaedhgqh bigqi ah`mk irerk ”`kxqk— ahk ~eqk h ahk~kimkgk- fkghgai big mi vh`mkerh k ~kbbimk ~hr fermk deg`kerh i big qhgahrh e fermk eaairdhgqerh-hddek uxegai ceggi fedh- igi imi figqk ak qhgkigk h egkh fedkmkerk uxiqkakegh- gigbcë feqqirkfrxqregqk ~hr k okdohqqk- mh bxk ~hrigemkqî k kd~rh`ghreggi ~hr qxqqe me vkqe ak qhgkigk xoaimh hx~hrfmxh' E`krh akvhredhgqh rkmehrhooh `mk egkdk h iffrkrhooh ~xrh de``kirh qhd~i mkohri e`mk”haxbeqirk—- gig iqqrehgai ek okdok me ~ikokmkqî ak deqxrerh m‛kahe ak vhre fedh h ak vhri iggi- em~xgqi ae evhrh hk me mkohrqî h me ege exqigidke ak ~iqhr degkfhqerh bckeredhgqh uxegai deg`kerhi airdkrh'Bk igi ahmmh fek ahmme vkqe kgfegqkmh- imkqedhgqh qre k 2 h k 8 eggk- ghmmh uxemk k okdok qhgaigi

geqxremdhgqh e gxqrkrk em ak iqqi ahmmh e~hqqeqkvh ahk `hgkqirk: ã uxk bch k `kibegi kd~irqegqkakgedkbch ~kbifkkbch< km rk~hqqi ak qemh ~igqeghi eqqh``kedhgqi- oeeqi x hffhqqkvh h egh~rhak~ikzkigk ir`egkbch ahk ~kbbimk- kgaxrrhooh kg hk bige~hvimhzze h big`kxrhrhooh qhgkigkbeqxrhgqk ae firzeqxrh'Kgimqrh- bhrqh ”rh`imh— kd~iqh e mkvhmmi gxqrkqkvi ~iigi hhrh me bexe ahk akqxrok ahmbid~irqedhgqi emkdhgqerh ahm fxqxri- kg uxegqi me ~kbbime brheqxre gig e~rî akqkg`xhrh qre mefedh- gig evhgaime dek ~riveqe vhredhgqh- h emqrh qhgkigk' Qre m‛emqri- km feqqi qhi ak hhrhfirzeqk e gxqrkrk- bií bidh e rkaxrrh `mk e~~irqk- `hghre egke' Axguxh- k ~iqrhooh qhgahrh eaeibkerh- ~hr qxqqe m‛hkqhgze- xgi qeqi a‛egkdi e`kqeqi em bkoi' Km bkoi ahvh akvhgkrh kmrkggivedhgqi- gig m‛kguxkgedhgqi ahm Rë' Egbch m‛egirhke i me oxmkdke- uxkgak- ~iigi evhrh mhmiri reakbk kg uxhqk erkak qhrrhgk: bi~rkrh ak ~iqhr fer demh ek `hgkqirk- ghk ~rkdk bigfmkqqk big miri-qredkqh km ”figaedhgqemh— bkoi- k`gkfkbe evhrh xg‛erde hd~mkbh h dkbkakemh' Uxhqi h emqrk qk~k ak eqqh``kedhgqk e~~rhgkvk ghk bigfrigqk ahk fk`mk- bidh ”rk~erermk—ihkvedhgqh aemmh kgqhd~hrkh i aemmh kgkakh ibkemk- imqrh e rkaxrrh m‛hffkbebke ahk miri hgk-eggi ak rkakbimi h ihrvkedi mh be~ebkqî ~kbifkkbch ahk fk`mk ahk gideak i ak dimqk oedokgk ahmqhrzi digai- kg `reai ak i~revvkvhrh e firqk ~rkvezkigk h kg edokhgqk akffkbkmk'

à dek bigbh~kokmh bch gig k ~ie hhrh mkohrk h hrhgk- ~hr xg qhd~i orhvh i mxg`i bch ke- akgig deg`kerh i ak deg`kerh e imqregze ha- hvhgqxemdhgqh- ak vidkqerh9 ^hrbcë dek e bhrqk i``hqqk ahvigi ~hr firze ~kidoerh eaaii me ak~hrezkigh bkhbe ahk fedkmkerk h krkfmhqqirk eooe`mkegqk ahmme ”bkhgze—9 Rh- ~hr qriverh me ~ri~rke qreae- ~hr bhrqxgk- gig vk igi bch

uxhqk krqk h oxk hgqkhrk- ~hrbcë iqebimermk h ahvkermk bigqkgxedhgqh rk~rikhqqegaimk ghmme bigfxkighh ghmme ~exre- bkiã ghm hgi ak bim~e9 ^hrbcë gig bigbhahr miri hrhgedhgqh ak ahgxqrkrk i akk~hrgxqrkrk- h ã uxhqi km diai ~kû ~igqeghi h dhgi aeggii ~hr rkqriverh huxkmkork ahqhrdkgegqk9^hrbcë ~hgerh bch- hgze xg ekxqi- gig gh vhrreggi dek fxirk h fkgkreggi demh bch ~kû demh gig k

 ~xÿ9 H h fihri ~ri~rki k ”ibbirk— e kgqhrfhrkrh h e ~rimxg`erh uxhmmi qeqi- er`kgegai h frhgegaidemahqredhgqh xg‛igaeqe bch- ~hr uxegqi kguxkhqegqh- xge vimqe qrerk~eqe k hqkg`xhrhoohgeqxremdhgqh9 _' Oebc ce ed~mkeqi xg bigbhqqi ak fkmiifke irkhgqemh: ”Me dkxre ahmm‛k`giregze ãm‛kgqhgkqî  big bxk k brhah ghmm‛kg`kxqkzke h ghmme qre`hake' Bkÿ bch ã ~hr xg orxbi me fkgh ahmdigai- ~hr km dehqri ã xge ferfemme—' M‛ir`egkdi- a‛emqrigah- ce be~ebkqî ak rhbx~hrikgkdde`kgeokmk: gig ce hgi ~hgerh bch hkqegi ~xgqk ak gig rkqirgi'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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Mh egemkk h me bikaahqqe ~rhvhgzkigh igi imi xge hgirdh rhqh kg bxk fer kd~k`mkerh k ~kûx``hqkigeokmk- ~hr qrefirdermk kg demeqk brigkbkHbmxahgai k bek kg bxk ~hrkqhgqk i bigbrhqk demhhrk rkbckhaigi xg‛e~~rifigakqe kgae`kgh- ghmme`reg ~erqh ahk bek- kgvhbh- m‛kgbxmbeqe bxmqxre ak bkÿ bch vkhgh ahfkgkqe ~rhvhgzkigh- bch bigkqhgig ghmm‛evhrh bigibhgze ahm Rë- de ghm ferk ~hi egemkk- exdhgqe me ~rioeokmkqî ak rkgvhgkrh

uxembch egidemke- ae bxk h gh fevirkreggi emqrh: hbbi ~hrbcë k ~kg`h e ferh egemkk h bigqrimmk eaed~ki re``ki' Dimqi ~hi bkÿ bch k ~rhvkhgh rhemdhgqh- ~kû bch mh ~eqimi`kh- ã me brkk hbigidkbeahmmh dxmqkgezkigemk ferdebhxqkbch' E qem ~ri~ikqi- bibbimeqk aek de$dhake- egbch kgk`gkbkhgzkeqk- vhkbimegai big frek e hffhqqi- bigakqh ae mer`ck h rekbxregqk irrkk- kgvi`mkegi km~i~imedh e ~rhvhgkrh kg qxqqk k diak ~ikokmk: h km ~i~imedh- kg dee- ~hr ~exre ak brh~erh- fmxkbhghk bhgqrk ake`giqkbk- aivh m‛e``xeqi ã ~rigqi- h ghm uxemh uxembxgi ak kbxri k kd~k`mkhrî'Imqrhqxqqi- dimqh kgae`kgk igi hffhqqkvedhgqh kgxqkmk ~hr ~iqhr bid~rhgahrh rhemdhgqh me bigakzkighkgakvkaxemh' Km qhrdkgh ”egemkk—- bidh vkbhreqi ae ^' Erhg`e ghmm‛ ”Emvhi Rhdegqkbi—- k`gkfkbebkkigh- akvkkigh kg ~kû hzkigk- ak`rh`egai me ~hbxmkerkqî kgakvkaxemh' Vkhg ae rkbiraerh- e qem

 ~ri~ikqi- me rkfmhkigh ak C' Ohr`ig: ”Me bkhgze egemkzze imqegqi< gig bi`mkh me akgedkbehhgze vkqemh' He hzkige h akerqkbime me vkvhgqh rhemqî ir`egkbe—' 

Kgimqrh- rhmeqkvedhgqh ek bikaahqqk vemirk ak girde ahmmh egemkk bmkgkbch- gig ce dimqi hgi ferhvemxqezkigk h m‛emkdhgqezkigh ak uxhmme ~hrige ã uxkmkoreqe: ~hr rkqhghrh rhemh xg‛hvhgqxemh vhre~eqimi`ke oki`ge ~rkde rk~rkqkgerh xgi qeqi gxqrkqkvi$hdiqkvi hffkbebh h ~ik bigqeqerh- egbchhddek dhakegqh mh egemkk- h hdhr`igi egidemkh'

*K reg`h ak girdemkqî ~hr k vemirk bmkgkbk vhg`igi ae dhakh bch gig re~~rhhgqegi ghddhgi`mk kgakvkaxk aek uxemk k ã rkbeveqe me qeqkqkbeVemirk emqhreqk rk~hqqi emme girde qeqkqkbe gig k`gkfkbegi ghbherkedhgqh vemirk emqhreqkrhmeqkvedhgqh emme girdemkqî ak uxhm ~erqkbimerh kgakvkaxi- km uxemh ~iqrhooh qriverh k ~ri~rk huxkmkorkfkkimi`kbk iqqkdemk ~ri~rki `rezkh e uxhmm‛kgakbh rkqhgxqi egidemi h bch- ~hrqegqi- ã femedhgqh aebirrh``hrh: iddkgkqrerk ferdebk ~hr firzerh xg hmhdhgqi vhri me girde qeqkqkbe ~iqrhoohbexerh xg rkvhrohri gh`eqkvi e beqhge x emqrh bid~ighgqk fxgzkigemk i qrxqqxremk ahmm‛ir`egkdi'Gig k ~xÿ bigqkgxedhgqh brhahrh bch ke geqxremh xg eqqh``kedhgqi bch bedoke mh bigvhgzkigk ~hrrhemqî% K reg`h ak girdemkqî igi ~ibi re~~rhhgqeqkvk ~hr m‛kgakvkaxi egbch ~hr m‛e~hqqi kgvhri-ivvhrike vemirk rkqhgxqk qeqkqkbedhgqh girdemk ~iigi hhrh- kgvhbh- ~hr uxhmm‛ir`egkdi- fxirkae`mk huxkmkork iqqkdemk'Ã- axguxh- qxqqi eooeqegze rhmeqkvi h ae kgqhr~rhqerh kg xg bigqhqi ~kû ed~ki' Ã ~ezzhbi- ~hruxemkek e~hqqi- gxqrkzkigh bid~rhe- birrhmerh mh dhakh qeqkqkbch big k ~riqibimmk ~hr kgakvkaxk:imi k `hdhmmk digi$ivxmerk ceggi mi qhi biakbh `hghqkbi- h egbch qre hk ~iigi i~revvhgkrhhuxkmkork ha hk`hgzh akvhrh e bexe ak eqqh``kedhgqk- bid~irqedhgqk- i~~irqxgkqî h ~hrbirkhkqhgzkemk akffhrhgqk bch k ~emhkgi ghm qhd~i' O'A' _e~lkg h H'^' Dxmvh{ hvkahgzkegi bidh- ghm

digai bikaahqqi bkhgqkfkbi- ~hi k rkbhrbeqirk mebkgi bch mh qhbgkbch qeqkqkbch ahqhrdkgkgi bkÿbch miri ”~hgegi—' Xg‛ihrvezkigh ahqhrdkgegqh- ~riveqe bmkgkbedhgqh aemm‛kd~iqezkigh oki $ifkbe- ã bch egbch mh egidemkh ahk vemirk bmkgkbk gig ak~hgaigi dek ae hbbhk gxqrkqkvk- de-hd~rh- ke aemme berhgze ak gxqrkhgqk hhgzkemk kg fek ahqhrdkgegqk ahmme `kirgeqe- ke ae qeqk akqrh brigkbi' Uxhqh bigakzkigk ~irqegi kgxffkbkhgzh hgzkdeqkbch- irdigemk ha hghr`hqkbch bch- kg~hrigh ~rhak~iqh- ~iigi emqhrerh k bmekbk vemirk- ~hbbckhqqk ~hr mh emmiaimh- ak `mkbhdke-eziqhdke- bimhqhrimhdke- qrk`mkbhrkahdke- qregedkgehdke- de- i~reqqxqqi- be`kigerh qeqkahokmkqeqkvk- ~kû i dhgi `revk- e berkbi ak uxemkek ir`egi- bch mh egemkk gig rkmhvegi'Me dhakbkge k hemqe ghm ferh qhq h ake`gik ~hr ahfkgkrh ak bie iffre xge ~hrige- de- h ~xrh kqriveh km ”`xeqi—- k aivrhooh bhrberh ak be~krh ae uxemk bkrbiqegzh ha hvhgqk h- uxkgak- ae uxemhvkxqi ã qeqe ~rivibeqe me bigakzkigh ak ake`ki'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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*Uxegai km bir~i k ahfirde k ã `kî demeqk- egbch h mh qrxdhgqezkigk gig rkmhvegi ”feqqk—  Kg edokqi dhakbi k ximh- ea hhd~ki- bembimerh xg bhrqi feqqirh ak rkbcki ~hr mh demeqqkh beraki$bhrhori$vebimerk aemme dkxre ahmme bkrbigfhrhgze eaaidkgemh' Uxhqe vemxqezkigh ~iqrhooh evhrhxg dkgkdi ak hgi imi h k bigkahre- bidh ~riomhde bhgqremh- gig me de``kirh uxegqkqî ak`rei bch aî mxi`i e uxhmme bkrbigfhrhgze h bch kgbkahrhooh xm kqhde beraki$vebimerh- bidh

m‛edokqi dhakbi vxim fer brhahrh- de bch uxhm vimxdh ã `hghreqi ae xge bigakzkigh ~kbckbe ~rhberke- egbch h e~~erhgqhdhgqh girdemh h ”ohg kgqh`reqe—' Axguxh- km `igfkirh eaaidkgemh ãm‛kgakbh ak xg dhqeoimkdi ~irqeqi emme ahrkve ae xge rixqkgh hdiqkve- h ~hi gxqrkqkve- bch 

 ~hgemkzze me rhemh hhgze ahmm‛kgakvkaxi' Mh ~eqimi`kh- gig imi beraki$bhrhori$vebimerk-bigh`xigi e xge bigakzkigh ~hr me uxemh- hhgaik ebbxdxmeqi `rei hbbhahgqh- vk ã kbxredhgqhdkgirh dee de`re fxgzkigemh' Kgimqrh- km `igfkirh eaaidkgemh ã xg bckeri h`gi ak ~rimxg`eqk qeqka‛egke h- uxkgak- ak bere ik`hgezkigh h ak ”ak~hrkigh— ak edkgiebkak- ivvhri ak xg dembhmeqiqrh `kirgemkhri' Ã uxhq‛xmqkdi feqqirh m‛h~kbhgqri rhemh ah`mk biigk ~eqimi`kbk' Mh ~hrigh k iqqi~ig`igi e kgae`kgk ak i`gk qk~imi`ke: ã xge bigqkgxe `kiqre ak reaki`refkh-hbi`refkh- qidi`refkh ekemk bid~xqhrkzzeqh- rkigegzh de`ghqkbch- egemkk bckdkbch- hgaibi~kh-hmhqqriberaki`reddk- h bií vke- ghm qhgqeqkvi i ak ~rhvhgkrh ah`hghrezkigk ~eqimi`kbch i ak

kguxearerh me bexe ahm ”`xeqi—- m‛erhe ahk kgqidk' De b‛ã oki`gi ak qxqqi uxhqi erdedhgqerki ~hr rhgahrk bigqi ak bch ”akrhzkigh— ce ~rhi xg i``hqqi9 Oeqhrhooh giqerh xg h ~xr dkgkdiebbxdxmi ak bkbbke i egbch xge bhrqe k~iqrifke dxbimerh ~hr bir`hrh bch uxembie gig ”`kre— ghmmevkqe hdiqkve h] i gxqrkqkve ak xge ~hrige< e ~rhbkgahrh aemm‛hkqi ak uxemkek ”ebbhrqedhgqi—-i``hqqk ahm `hghrh igi `kî e rkbcki ak akfxgzkigk'Uxegai mh egemkk ”qrivegi— m‛egidemke- bk k ebbegkbh big qhre~kh h akhqkgh- de gig bk k bxredkgkdedhgqh ak bid~rhgahrgh m‛irk`kgh' Dimqh vimqh- ~hrÿ- mh kgae`kgk- ~hr uxegqi ifkqkbeqh-

 oregbimegi ghm oxki h gig hvkahgzkegi embxge ”everke— bigbmedeqe ghk qreqqeqk ak ~eqimi`ke: k fkgkbhbií- bim akrh emm‛kgqhrheqi- km uxemh- hddek- ã xge e`ide edirfe h k~iqigkbe- h gig `riqqhbe hrkakbime- bhhmmeqe aem merai- bch qe ohgkkdi h bch- gig hhgai hdhri gxmme- gig ahvh~rhibbx~erk- de- bch- hddek- h beqqe me mkqegke- ahvh ~hrahrh ~hi'

*Me rhemqî ã bch mi febhmi hqhqkbi ahmme ~hrige ã `kî me xe demeqqke- xge ah`hghrezkigh~kbifkkbe ohg vkkokmh e ibbcki gxai Me firde ahm bir~i ã dimqi ~kû h~mkbkqe ak uxemkek egemkk i Q'E'B' i _'D' i emqre qriveqeqhbgimi`kbe' M‛eohrrezkigh dirfimi`kbe ã `kî ”demeqqke—- ~xr h mh kgae`kgk dhakbch gig kgakbegi qeqk~eqimi`kbk- de- ~rkde i ~ik- fkgkreggi- firh- ~xrh big km rkmhvermk- bidh xmqhrkirh hvkahgzeahmm‛kgbrhdhgqi ak kgqidk$h`gemh bch- h gig ebimqeqk h kgqhr~rhqeqk- ereggi hd~rh ~kû firqk ghm mirirkbckederh e xg akvhri ~hrbiri hkqhgzkemh- de bch- h rkvkqk big xge i``hqqkve dhe kg akbxkighak h qhk- rk~irqhreggi ~hrfhqqk h kgkdde`kgeokmk huxkmkork'

*M‛hbmxkvkqî hxemh: xg‛emqre bckdhre- debchreqe ae ~iqkbbk hgqkdhgqk- kg `reai a kaeggh``kerh me fkkimi`ke xdegeK bebbkeqirk$rebbi`mkqirk vkvhvegi h k ~iqevegi kg `rx~~k ak ?8$2> kgakvkaxk bch- ghm biri ahmmeqirke- k ed~mkerigi fkgi e 5>>$?>> kgakvkaxk- big fedk`mkh qrhqqedhgqh kd~erhgqeqh- emm‛kgqhrgiahmmh uxemk bk k bed okeve ~erqghr ke debckmk bch fhddkgkmk- kg bxk k derdibbck hregi ”fk`mk akqxqqk—- hhgai hk iqhgqeqk aemm‛kgqhre bidxgkqî' Bkÿ fe ~hgerh bch me ~rhak~ikzkigh `hghqkbe ahmm‛cidi e~khg e~khg ke uxhmme ak vkvhrh kg~kbbimk `rx~~k effkeqeqk kg bxk gig vk kegi vkgbimk hxemk hbmxkvk- h gig bhrqi kg e``rh`ezkigk akdkmkigk ak ~hrigh ivh- ~hr diqkvk ak irakgh ibkemh h ak vhzzedhgqi ahmme ~rimh- k qhgah e kd~irkme digi`edke- aivh ~hr ”k qhgah— qe e k`gkfkberh bch qre mh kgqhgzkigk h k feqqk bh gh ~ee-kd~hregai- kgfeqqk- x`xemdhgqh me geqxremh ~ridkbxkqî- de aivh km gebigahrh bhrqh vhrkqî biqe kg

qhrdkgk ak ~hrigemkqî h ak emxqh ~kbifkkbe `kî- ~hremqri- dkgeqh aem bei kgaiqqi ae bidxgkqîivreffimmeqh ha hqreghh'Xg e~~rifigakdhgqi ah`mk e~hqqk hxemk ahm vkvhrh xdegi ~xÿ hhrh kgqhrhegqh'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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Dimqh ~hrigh i``k`kirgi feggi ak~hgahrh xge oxige ~erqh ahk miri huxkmkork kgqhrkirk aemmeahqhrdkgegqh rkmhvegze bigfhrkqe emme uxemkqî ahk re~~irqk ak bi~~ke' Uxhqe qegqi bemah``keqehbmxkvkqî- ae qrerrh ae bhrqk bikaahqqk hgqkdhgqk- ~xÿ ~riaxrrh- ~hrÿ- xge `reg hrkh ak~hrigemkzzezkigk- ak frxqrezkigk- ak vkqqkdkdi- ak ~rhqhh h ak emkok fxirvkegqk' Rke aiggh bchxidkgk- ~hr iaakferh km ~ri~rki h`i ahqxr~eqi ae bigakzkigedhgqk ibkemk vÿmqk e h`rh`erh dhgqk-

ghk rximk ak ~erqghr bhgaigi e bid~ridhk- ~rhqhgahgaimk aemme ”~ri~rke dhqî—- gebigaigirhbk~ribedhgqh bkÿ bch gig erhooh ebbhqqeokmh- h emme fkgh akvhg`igi m‛xg ahmm‛emqri km ~riomhde~rkgbk~emh ahmme ~ri~rke hkqhgze- big qxqqh mh bigh`xhgzh bch bhrqh ah~rhkigk h bhrqk qeqk akqhgkigh ~iigi evhrh xmme fxgzkigemkqî ir`egkbe h xmm‛hqhqkbe'

*Me ”fhmkbkqî—- kgqhe bidh ahkahrki ak iqqhghrh bkÿ bch m‛edokhgqh ibkemh k e~hqqe ae gik- ã

xg‛hbe bch kd~hakbh ak hhrh mkohrkRhbigai H' Fridd me vhre demeqqke ahmm‛hhrh xdegi ã m‛emkhgezkigh ae h qhi- aek ~ri~rk kdkmkh aemme Geqxre' M‛emkhgezkigh ae h qhk k hvkahgzke kg verkeqk diak- eqqrevhri me qhgahgze e gigvemirkzzerh mh ~ri~rkh bereqqhrkqkbch ~kbifkkbch- kgbckgegaik emme ahkahreokmkqî ibkemh- bkiã eaexdhrh eqqh``kedhgqk- ea eqqxerh bid~irqedhgqk- e ferh ahmmh bhmqh- e ~ribxrerk bih- e brherk xg

e~hqqi fkkbi h xg ”miil— bch kegi kg mkghe big uxegqi k ~hge bch me ibkhqî k e~hqqk'Bigkahregai me ~iqhgze ahk de$dhake h km mkvhmmi ahk diahmmk ibkemk ~ri~iqk- km rkbcki bch kmqxqqi k qrefirdk kg xge `k`egqhbe h vebxe fere ã irdek xge rhemqî i``hqqkve' H me fere k rhbkqe~hi ~ri~rki ghk bigfrigqk ak h qhk'Dimqh ~hrigh- i~reqqxqqi aiggh- rkfhrkbigi ak evhrh vhrh h ~ri~rkh brkk ah~rhkvh big~er`kdhgqi ak mebrkdh ghm didhgqi kg bxk- rhbeqhk kg gh`izk ak eook`mkedhgqi- rkbigqregi ak gigqriverh me qe`mke ~hr eokqk eaeqqeokmk emme ~ri~rke bigfirdezkigh fkkbe- fkghgai bim hgqkrkkgeah`xeqh'Egbch kg uxhqk bek ã xge bigakzkigh- xg i``hqqi hqhrgi- e rkbckederh xm Rë xg‛eqqhgzkigh bch hrebid~mhqedhgqh h kgbrhakokmdhgqh ehgqh- qre m‛emqri akdiqregai me qiqemh kgbe~ebkqî ak brherk xgiqkmh ~hrigemh bch ke kgak~hgahgqh aek ahqqedk ak ”qkmkqk— e miri vimqe bigakzkigeokmk aemmh ”mi`kbchak dhrbeqi—' Me frxqrezkigh ak gig ~iqhr debchrerh big i~~irqxgk eokqk km akeqri kgqhrkirhrh~igeokmh ahmmh edirfh feqqhzzh ã giqhvimh- hvkahgzkegai egbire xge vimqe me qhgahgze emm‛exqi$kg`eggi: erhooh mkohreqirki- kgvhbh- bigbhahrh em ~ri~rki vhri bir~i km ”~embibhgkbi—- gig”kd~x~ezzegaimi—- de rkvhqhgaimi ak hd~mkbkqî- rkmhvegaigh- bií- e ë k ake`k- km bch erhooh km~rkdi eqqi ak xg rhbx~hri ak erdigkh hqhqkbch'Dimqi akffxe ã me brkk ak reooke bch bi~~ke ai~i evhr kgbigqreqi xge ~hrige bigibhgqh bch- gigevhgai gxmme ak dh`mki ae akrh- qkre fxirk aem bkmkgari me freh demhfkbe ”Bidh hk kg`reeqe)i%Bidh dek9—' De b‛ã oki`gi ak egaerh e bid~rerh xg vhqkqi i ak kgbigqrerh xg hhrh ~ivhri ak~krkqi h e birqi ak er`idhgqk ~hr rhgahrk bigqi bch ae xg ohm ~i‛ ve rkvkqi mi vkmx~~i ahmme~ri~rke hkqhgze9 I firh k ve kg ohqke ~ri~rki ~hrbcë uxembie i uxembxgi iqqimkghe h oeqqh xm

dxi bkÿ bch k vimhve bigqkgxerh e akkdxmerh e h qhk9M‛emkhgezkigh aek ~ri~rk kdkmk ã xge bigh`xhgze ak uxhmme ae h qhk< bck bhrbe me ahkahreokmkqîibkemh qe egbch rhbkqegai xg rximi- h xm `regah ~embibhgkbi ahmme ibkhqî k bigxde km areddeahmme kgbidxgkbeokmkqî' Km qkdirh ak hhrh `kxakbeqk fe e~~erkrh `mk emqrk bidh ~iqhgzkemk bhgirk h-uxkgak- kgbigbkedhgqh- bidh fk`xrh ~riomhdeqkbch bch emkdhgqegi qhgkigk- ~kû bch brherh fhhmkg`'

M‛emkhgezkigh aemme Geqxre ã rkbigqreokmh aemme rkaxzkigh ahmmh erhh oibckvh- aem bhdhgqi bch`reve xmmh qhqh- aemme ~rhhgze kgvekve ak qhmhvkkigh- bid~xqhr- kgqhrghq- vkahi`kibck- aemmh akhqhkd~iqh- ahmme bckrxr`ke hqhqkbe he~hreqe- aemmh eqqkvkqî ~irqkvh ehriokbch em bckxi ak ~emhqrhqhbgimi`kbedhgqh eqqrhzzeqh big dhzzk frxqregqk bidh b{bmhqqh h qe~k rixmegq- aem gig rk~hqqi ahmmh~ri~rkh bereqqhrkqkbch okimi`kbch- aemme rkaxzkigh ah`mk ~ezk vkqemk'

5/17/2018 Nutrire il proprio animo e il proprio corpo - Dr. Giovanni Moscarella - www.nutrirsi.net - slidepdf.com

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EMVHI RHDEGQKBI- ak ^eime Erhg`e 

Rkedi- irdek- ~ivhrh h `rebkmk ~i`mkh ak Hhrk kg oemíe ahk be~rkbbk ak xg‛Hre 

bch `kibe big gik h bk `hqqe vke- oereqqegaibk big `kibck hd~rh ~kû gxivk'

Rkedi fk`mk ak xg qhd~i bch begbhmme km ~eeqi h bem~hqe km ~rhhgqh

hgze mebkerh kd~rigqh ak Vkqe' Km fxqxri erî imi xg dkre` k̀i i m‛iek migqege ak xg Xidi egbire be~ebh ak vimqerk kgakhqri' 

Rh km ~rkdkqkvi rhe`kve e`mk qkdimk hqhrgk eaiqqegai ahmmh rk~iqh hd~rh ~kû hffkbebk bch `mk ~hrdhqqhhri ak i~revvkvhrh- m‛Xidi diahrgi hdore hhrk irdek ”eokqxeqi—- eaeqqeqi em feqqibch `mk qkdimk hqhrgk eookegi me dh`mki x ak mxk- kgkohgai uxemkek qk~i ak rk~iqe'M‛Xidi- ~xr ak gig rhe`krh- ~xr ak idimi`erk emme rhemqî hqhrge- dhqqh e qebhrh me ~ri~rke rheqqkvkqîh m‛kd~xmi ea e`krh' Uxhq‛kgkokzkigh ã- axguxh- frxqqi ak xge bhmqe e gig hgqrerh kg bigqeqqi bigxge rhemqî aivh m‛kgakvkaxi ~hrah ahfkgkqkvedhgqh me ~ri~rke kahgqkqî' Mh bhmmxmh k igi kg xg bhrqiuxem diai bid~rhh e vkvhrh kgak~hgahgqk aemme vimigqî- em gig rhe`krh- eaeqqegaik e xge ~hgqevkqe'

M‛kgakvkaxi- aem xi begqi- ~irqe big ë uxhqi dhrevk`mkii oe`e`mki bhmmxmerh- kgbe~ebh ak `hqkrmiem dh`mki h ak hemqermi' Firqxgeqedhgqh mh bhmmxmh ceggi xge miri mi`kbe `eregqhgai emm‛ir`egkdi h-ak bigh`xhgze- `eregqhgaik xge i~revvkvhgze ak`gkqie h- ak qegqi kg qegqi- qhqegi bch km miri”~irqeqirh— ke egi- h uxkgak kg `reai ak egaerh imqrh- ak akkgkokrk- ak ”ah$ibkemkzzerk—- ak xbkrhhgze aeggk aem bkbmi rk~riaxzkigh$vhzzedhgqi$ ~riqhzkigh' M‛kgqhmmk`hgze bhmmxmerh ã qemh aedkxrerh- axguxh- egbch me firze h me be~ebkqî ahmm‛kgqhre ~ri~rke e``rh`ezkigh- ~hr ~ik rkvhrohrerhbhrqh rk~iqh fkg ghm ~rifigai ahmmh ezkigk ahmmh kge~k ghrvih'Ai~iqxqqi- bck bk akbh bch uxhmme bch qkedi vkvhgai ke ghbherkedhgqh me giqre rhemqî9 M‛xdegi- irdek- gig bkgah ~kû qre rhemqî h e~~erhgze- ~hrbcë mi bchde bch vkvh ã xge fere ghmme uxemh i`gk~hrige rhbkqe xge xe ~erqh- akdhgqkbegai eaakrkqqxre me ~ri~rke hhgze' ^rikhqqkedi x`mk emqrk megiqre Idore- exr`hgai e vkqqkdh ahmmh ~rhxgqh gh`eqkvkqî emqrxk- mh uxemk emqri gig igi bch krkfmhk ahmmh giqrh hhgzh ibkemdhgqh kgebbhqqeokmk- big km rkbcki ak gig rke~~ri~rkerbk ~kû akuxhmme ~erqh ak gik qhk- kg uxegqi `mk emqrk igi- e miri vimqe- km frxqqi ak ~rikhzkigk ak emqrk egbire'

 Ghxgi- emme fkgh- ã vhredhgqh- h m‛Idore akme`e- eirohgai mh dimqh~mkbk idorh ak hhrkkgbigkqhgqk'