Mindfulness

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 "#$ %&#'( )*'+,-*,*. /01$" %*,2345,+00 6 7,& -+#8& 9*& ,+55& :0*'(-+#&:*& ; < => ?+,-#( ?&@*55*&,( 2* A(#@&8*(,+ 6 )+#(,&. B(9+@C#+ =D;E ?+,-#( ?&@*55*&,( 2* A(#@&8*(,+ 6 )+#(,&. B(9+@C#+ =D;E !" $%"&'(" )*++" ,'-)./+-*00 $*% +" 0"+/&*1  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

description

Mindfulness

Transcript of Mindfulness

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