Idee Di Programmazione - 19
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WEEK 27 WEEK 28 Workout 3 01/07/2015 Workout 4 02/07/2015 Workout 5 03/07/2015 Workout 1 06/07/2015 Workout 2 07/07/2015
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Idee Di Programmazione - 19
Transcript of Idee Di Programmazione - 19
Foglio1WEEK 27TIPOLOGIA DI LAVORONOTEWorkout 3 01/07/20152X(30''+30''+1' @12) of:1H Swing+1H Swing+H2H Swing+1H Clean+1H Clean+H2H Clean+1H Press+1H Press+H2H Press+1H Snatch+1H Snatch+H2H Snatch+1H FSquat+1H FSquat+H2H Fsquat+1'rest then 100 1H Swing (@24)
Workout 4 02/07/2015(20''+20''+20'' @20) of:1H Swing+1H Swing+H2H Swing+1H Clean+1H Clean+H2H Clean+1H Press+1H Press+H2H Press+1H Snatch+1H Snatch+H2H Snatch+1H FSquat+1H FSquat+H2H Fsquat+1'rest then (20''+20''+20'' rest - 2X@12) of (Double Clean+Waddle walk)+(One arm press+One arm lockout Waddle walk)+(One arm press+One arm lockout Waddle walk)+(Double press+OH Waddle walk)+(Double Thruster+Waddle jump)
Workout 5 03/07/2015Pull up+T2B+HSPU+(Kb Clean+Press+OHS @24)+Deadlift (@70)+Easy muscle up
WEEK 28Workout 1 06/07/20152X"The Waddle Run" - with Double KB (@12) - 20''+20''+20 Double Kb Clean+Waddle Walk+rest Kb One arm Press+One arm Lockout Waddle Walk+rest Kb One arm Press+One arm Lockout Waddle Walk+rest Double Kb Press+O.H. Waddle Walk+rest Double Kb Thruster+Waddle Jump+rest
Workout 2 07/07/2015Ladder (1,2,3,2,1) of: Deadlift+HPC+Press (@50)+Pull up+HSPU+T2B then "The Waddle Dash"
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