Come Insegnare Ai Bambini a Mangiare Sano a Tavola Con La Famiglia 142097 It

download Come Insegnare Ai Bambini a Mangiare Sano a Tavola Con La Famiglia 142097 It

of 32

description

alimentazione bambini

Transcript of Come Insegnare Ai Bambini a Mangiare Sano a Tavola Con La Famiglia 142097 It

  • Come insegnare ai bambini a mangiare sanoA tavola con la famiglia

    bro_WKgel_it.indd 1 13.12.11 16:46

  • Sigla editoriale

    r (GLWRUH Swissmilk

    r 'LUH]LRQHSURJHWWRHWHVWL Nicole Huwyler

    GLHWLVWDGLSO6666ZLVVPLON%HUQDr 7UDGX]LRQH 3XQWRH9LUJROD=XULJR7UDLWGo8QLRQ%HUQDr *UDILFD *UDIL[-XQJR0QVLQJHQr )RWRJUDILH 6LPRQH:OWL/DQ]HQKXVHUQr /LWR 'HQ]/LWK$UW%HUQDr 6WDPSD 0HUNXU'UXFN/DQJHQWKDO 142097I

    2aHGL]LRQHQRYHPEUH Swissmilk 2007

    Indice

    r A tavola con la famiglia: 3 XQoDYYHQWXUD

    r7DYROLQRDSSDUHFFKLDWL r$OLPHQWD]LRQHVDQDSHUWXWWL r0LDILJOLDQRQYXROHPDL IDUHFROD]LRQH

    r0LRILJOLRQRQYXROHEHUHLOODWWH r1RQYRJOLRFKHPLRILJOLRLQJUDVVL r'HVLGHURIDUVHJXLUHDPLRILJOLR XQoDOLPHQWD]LRQHSRYHUDGLJUDVVL SHUFKKRSDXUDFKHLQJUDVVL

    r ,EDPELQLSLJUDQGLFHOOLKDQQR DQFRUDELVRJQRGHOODWWH"

    r$LXWRPLRILJOLRYXROHEHUH VRORELELWH]XFFKHUDWH

    r4XDOLOSLDWWRLGHDOHSHU LEDPELQL"

    r&KHFRVDGDUHDPLRILJOLRSHU ORVSXQWLQRGLPHWPDWWLQD"

    r$WDYRODPLRILJOLRIDLFDSULFFL e non vuole mangiare tutto

    r ,PLHLILJOLYRJOLRQRPDQJLDUH VHPSUHVRORFRVHGROFL

    r3HUFXFLQDUHHPDQJLDUHVDQR FLYXROHWHPSR

    bro_WKgel_it.indd 2 13.12.11 16:46

  • 3A tavola con la famiglia: unavventura

    Cara lettrice, caro lettore

    3RUWDUHLQWDYRODRJQLJLRUQRSLDWWLVDQLHJXVWRVLQRQVHPSUHIDFLOH7DOYROWDLEDPELQLKDQQRLGHHPROWRSDUWLFRODULVX FLFKHYRJOLRQRHQRQYRJOLRQRPDQ JLDUHHQRQVHPSUHTXHVWLGHVLGHULVLFRQFLOLDQRFRQTXHOOLGHOUHVWRGHOOD IDPLJOLDHFRQLSULQFLSLGLXQDVDQDDOLPHQWD]LRQH7XWWDYLDPDQJLDUHVDQR IRQGDPHQWDOHSHUJUDQGLHSLFFROL (FKLLPSDUDDIDUORGDEDPELQRORIDU SLIDFLOPHQWHDQFKHLQHWDGXOWD

    Praticamente tutti conoscono le regole

    GLXQoDOLPHQWD]LRQHVDQDPDLOSDVVDJ JLRGDOODWHRULDDOODSUDWLFDVSHVVR VROOHYDDOFXQLLQWHUURJDWLYL4XHVWRRSXVFRORSUHVHQWDJOLDVSHWWLSULQFLSDOL GHOWHPDDWDYRODFRQODIDPLJOLDVXGGLYLVLLQLQIRUPD]LRQLWHRULFKHHVXJJHULPHQWLSUDWLFLSHUWXWWLLJLRUQL

    (VHGRSRODOHWWXUDDYHVWHDQFRUDGHOOHGRPDQGHFRQWDWWDWHFLSXUHVLDPRD YRVWUDGLVSRVL]LRQH'RSRWXWWRLSDVWLLQIDPLJOLDVRQRXQoDYYHQWXUDFKHFRQXQSL]]LFRGLFRQVXOHQ]DSLIDFLOH JRGHUVL

    Swissmilk

    Dedicato alle famiglie

    0DJJLRULLQIRUPD]LRQLRQOLQHZZZVZLVVPLONFKIDPLO\VRORLQIUDQFHVHRWHGHVFR

    On

    lin

    e

    bro_WKgel_it.indd 3 13.12.11 16:46

  • 43HUFKPDQJLDPR",PRWLYLVRQRWDQWRGLYHUVLTXDQWRYDULDWRLOFLER0DQJLD PRSHUFKDEELDPRIDPHSHUFK TXDOFRVDFLVWX]]LFDSHUFKVDQRHWDOYROWDDQFKHSHUQRLD3HULEDPELQLDOFXQHGLTXHVWHUDJLRQLVRQRGHOWXWWRVHFRQGDULHHDOUDSSRUWRWUDFLERH VDOXWHQRQFLSHQVDQRQHPPHQR,QIDWWL FRQVLGHUDQRODVDOXWHFRPHTXDOFRVDGLVFRQWDWRWDQWRSLFKHOHFRQVHJXHQ]H sSRVLWLYHRQHJDWLYHsGHOFRPSRUWD mento alimentare si manifestano solo

    GLODTXDOFKHDQQR

    Ascoltare i segnali del corpo

    0HQWUHQHOODSULPDLQIDQ]LDDHVVHUHSUHGRPLQDQWLVRQRLVHJQDOLGHOFRUSR FRPHIDPHVHQVRGLVD]LHWHVHWHFROSDVVDUHGHJOLDQQLLEDPELQLUHDJLVFRQRVHPSUHGLSLDJOLVWLPROLHVWHUQLH LPSURYYLVDPHQWHOoLPEDOODJJLRDWWUD ente a scatenare la voglia di mangiare e

    QRQSLLOVHPSOLFHELVRJQRGLFLER ,QROWUHVXOFRPSRUWDPHQWRDOLPHQWDUHSRVVRQRLQIOXLUHDQFKHVWDWLGoDQLPR FRPHWULVWH]]DRVWUHVVHLOIDWWRFKHLEDPELQLWHQGRQRDLPLWDUHLFRHWDQHLHTXLQGLDPDQJLDUHHEHUHOHVWHVVH FRVH3RLFKGLSDULSDVVRFRQODFUHVFLWDJOLVWLPROLHVWHUQLVLIDQQRVHPSUHSL

    QXPHURVLHVHGXFHQWLIRQGDPHQWDOHIRUQLUHDLEDPELQLXQoHGXFD]LRQH DOLPHQWDUHFKHUDIIRU]LODORURYRFH LQWHUQDDIILQFKLPSDULQRDLQWHUSUHWDUHcorrettamente i segnali innati della fame

    HGHOVHQVRGLVD]LHWHSRVVDQRTXLQGLRSSRUVLVHQ]DVIRU]RDOOHWHQWD]LRQL

    Che cosa fare quando testa e stoma-

    co (oppure genitori e figli) non

    vogliono la stessa cosa?

    2JQLWDQWRSRQHWHYLTXHVWHGRPDQGHr0LRILJOLRVLUHQGHFRQWRGLDYHUH IDPH"

    r0LRILJOLRVLUHQGHFRQWRGLHVVHUH VD]LR"

    Tavolino, apparecchiati!

    Teo

    ria

    Pra

    tica

    bro_WKgel_it.indd 4 13.12.11 16:46

  • 5r0LRILJOLRPDQJLDLQIUHWWDRDGGLULWWXUD LQJRLDWXWWRLQXQEDWWLEDOHQR"

    r$PLRILJOLRFDSLWDGLUHDJLUHPDQ JLDQGRTXDQGRWULVWHRVWUHVVDWR"

    r In famiglia ci sono delle regole da RVVHUYDUHDWDYROD"(YDOJRQRSHUWXWWL"

    r&KLGHFLGHFKHFRVDDUULYDLQWDYROD"Le regole a tavola

    r/HUHJROHSHULSDVWLLQIDPLJOLDYHQ JRQRGHILQLWHLQVLHPHHULVSHWWDWH GDWXWWL

    r2JQLPHPEURGHOODIDPLJOLDSX ULILXWDUHXQFHUWRQXPHURGLFLELL FRVLGGHWWLMROO\6HDUULYDQRLQWDYROD QRQGHYRQRHVVHUHPDQJLDWL7XWWR LOUHVWRGRYUHEEHHVVHUHVHPSUH DOPHQRDVVDJJLDWR

    On

    lin

    e

    r1RQFRVWULQJHWHYRVWURILJOLRDPDQ JLDUHSLGLTXDQWRGHVLGHUDLQIDWWL LPSRUWDQWHFKHLPSDULDVYLOXSSDUHLO SURSULRVHQVRSHUVRQDOHGLIDPHH VD]LHW

    Le regole sui pasti in famiglia

    Su ZZZVZLVVPLONFKIDPLO\VLSRVVRQRWURYDUHDOWULFRQVLJOLSHULSDVWLLQIDPLJOLD

    bro_WKgel_it.indd 5 13.12.11 16:46

  • 6BevandeGDDOLWUL

    FruttaSRU]LRQL SRU]LRQL

    SRU]LRQH

    Burro, burro per arrostire, olioGDDFXFFKLDLQLFrutta oleaginosa

    Prodotti integrali, patate e leguminoseSRU]LRQL

    XQDSLFFRODSRU]LRQHSHUODJLRLDGHOSDODWR

    Latte e latticiniSRU]LRQL

    SRU]LRQHGDDJ

    JGLIRUPDJJLRDSDVWDGXUDDGHVGOGLODWWHJGL\RJXUWH

    Mangiate sano, dal basso verso lalto

    /DSLUDPLGHDOLPHQWDUHYLDLXWDDSUHSDUDUHSDVWLHTXLOLEUDWLYDULDWLHQXWULHQWL SHUWXWWDODIDPLJOLD(VVDLOOXVWUDLQPRGRVHPSOLFHHFKLDUROoLPSRUWDQ]DLQ WHUPLQLTXDQWLWDWLYLGHLVLQJROLJUXSSLGL DOLPHQWL

    Piramide alimentare

    Su ZZZVZLVVPLONFKVLSRVVRQRWURYDUHXOWHULRULLQIRUPD]LRQLVXOODSLUDPLGHDOLPHQWDUH

    Teo

    ria

    On

    lin

    e

    La piramide alimentare

    4XDQWLWJLRUQDOLHUHUDFFRPDQGDWH

    Alimentazione sana per tutti

    bro_WKgel_it.indd 6 13.12.11 16:46

  • 7GDDOLWUL

    SRU]LRQLVerdura, insalata

    SRU]LRQL

    SRU]LRQH

    GDDFXFFKLDLQL

    SRU]LRQL

    Zucchero, dolci, prodotti da forno,cibi fritti, bibite dolci, alcolici

    XQDSLFFRODSRU]LRQHSHUODJLRLDGHOSDODWR

    SRU]LRQL

    SRU]LRQHGDDJ

    JGLIRUPDJJLRDSDVWDGXUDCarne, pollame, pesce e uovaDGHVGOGLODWWHJGL\RJXUWH

    bro_WKgel_it.indd 7 13.12.11 16:46

  • 8Mia figlia non vuole mai fare colazione.

    Teo

    ria Pronti, partenza, colazione!

    3HULEDPELQLXQDSULPDFROD]LRQHEXRQD HVDQDSDUWLFRODUPHQWHLPSRUWDQWHOLDLXWDDUHLQWHJUDUHOoHQHUJLDFRQVXPDWDdurante la notte e ad affrontare con le

    EDWWHULHFDULFKHODJLRUQDWDDOOoDVLORRDVFXROD1HJOLXOWLPLDQQLGLYHUVLVWXGL HGHVSHULPHQWLVFLHQWLILFLKDQQRGLPRVWUDWRFKHLEDPELQLFKHIDQQRFROD]LRQHVRQRSLHIILFLHQWLSUHVHQWDQRXQDPDJJLRUHSURQWH]]DGLULIOHVVLHVLVWDQFDQRPHQRGLTXHOOLFKHQRQODIDQQR GHOWXWWRRLQPRGRLQVXIILFLHQWH3XUWURSSRDOJLRUQRGoRJJLVHPSUHSLEDPELQLHUDJD]]LHVFRQRGLFDVDVHQ]DQXOODQHOORVWRPDFR2OWUHDULGXUQHLOUHQGLPHQWRFLUHQGHSLGLIILFLOHLQWHJUDUHQHJOLDOWULSDVWLOHVRVWDQ]H QXWULWLYHQHFHVVDULHHOHTXDQWLWGLDOL PHQWLFRQVLJOLDWH,QIDWWLODSULPD FROD]LRQHOoLGHDOHSHUDVVXPHUHRJQLJLRUQRXQDGHOOHWUHSRU]LRQLFRQVLJOLDWH GLODWWHHODWWLFLQLHXQDSRU]LRQHGLIUXWWD

    I disegni stimolano la discussione

    6HYRVWURILJOLRQRQYXROHIDUHFROD]LRQH SHUFRQYLQFHUORDFDPELDUHLGHDSL GHOOHSDUROHVHUYHXQJLRFR$IIURQWDWHOoDUJRPHQWRLQXQPRPHQWRGLFDOPD

    'LVHJQDWHXQDVWRULDRIDWHXQFROODJH VXOWHPDSHUVWLPRODUORDSDUODUHGHOOH VXHHVSHULHQ]H

    Spunti:

    r4XDQGRIDFFLRFROD]LRQHVRQRfr&KHFRVDSXVXFFHGHUHVHQRQ IDFFLRFROD]LRQH"

    r&RPoXQDFROD]LRQHVDQD"5DFFRJOLHWHULYLVWHHIRWRHSURFXUDWHYL FROODHFDUWRQFLQR3URSRQHWHDYRVWUR ILJOLRGLIDUHXQFROODJHVXXQWHPDFKHDYHWHVFHOWR3RLGLVFXWHWHLQVLHPH GHOODVXDSLFFRODRSHUDGoDUWH

    Pra

    tica

    Do

    ma

    nd

    a

    bro_WKgel_it.indd 8 13.12.11 16:46

  • 9Una prima colazione sana

    rWD]]DGLODWWHHYDURPDWL]]DWR SDQLQRLQWHJUDOHRDOOHQRFLEXUUR marmellata o miele

    r\RJXUWFRQILRFFKLSHUODFROD]LRQH QRFLHIUXWWDGLVWDJLRQHWDOOHHUEH

    rEODQFEDWWXREHYDQGDDEDVHGL ODWWHIUXOODWLFRQIUXWWDHILRFFKL GoDYHQDILQL

    rSDQLQRLQWHJUDOHYHUGXUDRIUXWWD WDJOLDWHDEDVWRQFLQLIRUPDJJLRD FXEHWWLWDOOHHUEH

    Idee bricolage

    Su ZZZVZLVVPLONFKIDPLO\non si trovano VRORWDQWHULFHWWHSHUSUHSDUDUHGHOL]LRVLVSXQWLQLPDDQFKHLGHHEULFRODJHSHULEDPELQL

    On

    lin

    e

    bro_WKgel_it.indd 9 13.12.11 16:46

  • 10

    Mio figlio non vuole bere il latte.

    I bambini hanno bisogno di latte

    ,EDPELQLKDQQRELVRJQRGLODWWHSHUFKFRQWLHQHPROWHSUH]LRVHVRVWDQ]H QXWULWLYHLQGLVSHQVDELOLSHUODFUHVFLWD FRPHSURWHLQHJUDVVRGHOODWWHH ODWWRVLRFKHVWLPRODODGLJHVWLRQH,QROWUH LOODWWHDQFKHXQoRWWLPDIRQWHGL YLWDPLQHHFDOFLRHOHPHQWRSDUWLFRODUPHQWHLPSRUWDQWHSHUODIRUPD]LRQH GHOOHRVVD&RQJOLDQQLOoDSSRUWRGL FDOFLRFRQVLJOLDWRUDGGRSSLDGDLPJ DOJLRUQRSHUXQEDPELQRGLXQDQQRDLPJSHUXQUDJD]]RGLDQQL)DWHTXLQGLLQPRGRFKHYRVWURILJOLRFRQ VXPLWUHSRU]LRQLGLODWWHRODWWLFLQLDOJLRUQR(QRQGLPHQWLFDWHGLIDUORDQFKHvoif

    Quanto latte necessario?

    ,OIDEELVRJQRGLODWWHHODWWLFLQLFUHVFHQHOFRUVRGHOOoLQIDQ]LD3HUFRSULUHLGXH WHU]LGHOIDEELVRJQRJLRUQDOLHURGLFDOFLRFRQODWWHHODWWLFLQLVLUDFFRPDQGDQROHVHJXHQWLSRU]LRQL

    1 anno

    rELEHURQGDPOGLODWWHJGL yogurt al naturale

    2-3 anni

    rWD]]DGLODWWHHELEHURQIRUPDJJLR DSDVWDPROOHJ

    4-6 anni

    rWD]]DGLODWWHPO\RJXUWDO QDWXUDOHJIRUPDJJLRDSDVWD dura (20 g)

    7-13 anni

    rWD]]DGLODWWHGO\RJXUWJ SH]]RGLIRUPDJJLRJ

    14-19 anni

    rELFFKLHUHGLODWWHGO\RJXUW JSH]]RGLIRUPDJJLRJ YHUGXUHULFFKHGLFDOFLROHJXPLQRFL

    Adulti

    rELFFKLHUHGLODWWHGO\RJXUW JSH]]RGLIRUPDJJLRJ YHUGXUHULFFKHGLFDOFLROHJXPLQRFL

    Teo

    ria

    Pra

    tica

    Do

    ma

    nd

    a

    bro_WKgel_it.indd 10 13.12.11 16:46

  • 11

    1, 2 3 porzioni di latte e latticini

    r/DVFLDQGRWHPSRDOWHPSRGDWH UHJRODUPHQWHXQSRoGLODWWHGD SURYDUHDYRVWURILJOLR3ULPDFKHXQ EDPELQRDFFHWWLXQQXRYRDOLPHQWR QHOODVXDWDYROR]]DJXVWDWLYDSRVVRQR HVVHUHQHFHVVDULILQRDDVVDJJL

    r6HYRVWURILJOLRQRQDPDLOODWWHSXUR SRWHWHDJJLXQJHUFL2YRPDOWLQHIUXWWD IUHVFDRXQSL]]LFRGLYDQLJOLD

    r ,QWHJUDWHODWWHHODWWLFLQLLQDOWULFLEL DGHVHPSLRLOODWWHQHOSXUHQHO semolino o il formaggio nel gratin e

    QHOORVIRUPDWRGLYHUGXUD&RVYRVWUR ILJOLRVLDELWXHUJUDGDWDPHQWHDO VDSRUH

    r9DULDWHDSSURILWWDQGRGHOYDVWRDV VRUWLPHQWRGLODWWLFLQLGLVSRQLELOH DQFKH\RJXUWIRUPDJJLRTXDUNEODQF EDWWXVLHURGLODWWHHODWWLFHOORVRQR SUH]LRVHIRQWLGLFDOFLR

    bro_WKgel_it.indd 11 13.12.11 16:46

  • 12

    Non voglio che mio figlio ingrassi.

    Essere grassi non scritto nel destino

    3HUFKLEDPELQLLQJUDVVDQR"/D ULVSRVWDVHPSOLFHDVVXPRQRSL FDORULHGLTXDQWHQHFRQVXPDQR 1DWXUDOPHQWHFRQWDDQFKHODSUHGLVSRVL]LRQHHUHGLWDULDVHHQWUDPELL JHQLWRULVRQRLQVRYUDSSHVRODSUROH FRUUHXQULVFKLRQHWWDPHQWHSLDOWRGLDYHUHSUREOHPLFRQODELODQFLDXQ GDWRGLIDWWRDFXLQRQFLVLSXVRWWUDUUH7XWWDYLDSRVVLDPRLQVHJQDUHDLQRVWUL ILJOLJLLQJLRYDQHHWDHYLWDUHOHFDXVHVFDWHQDQWLGHOVRYUDSSHVRDOLPHQWD]LRQHVEDJOLDWDHPRWRLQVXIILFLHQWH

    I bambini grassi mangiano

    diversamente?

    *OLVWXGLGLPRVWUDQRFKHLEDPELQLJUDVVLWHQGRQRDVJUDQRFFKLDUHPDQJLXFFKLD UHHEHUHSLVSHVVRGHJOLDOWULWUDXQ SDVWRHOoDOWURWUDOoDOWURVRYHQWHLQPRGRLQFRQVDSHYROH,QROWUHDVVXPRQRSL JUDVVLEHYRQRSLIUHTXHQWHPHQWHELELWHLSHUFDORULFKHHFRQVXPDQRPHQRFLEL ULFFKLGLILEUHFRPHPHVOLIUXWWDYHU GXUDRLQVDODWD3HULGROFLQRQFLVRQRGLIIHUHQ]HSLDFFLRQRWDQWRVLDLEDPELQLJUDVVLFKHDTXHOOLPDJUL1HOFRPSOHV VRWXWWDYLDLEDPELQLQRUPRSHVRVLDOLPHQWDQRLQPRGRSLHTXLOLEUDWR,QRO WUHPROWLEDPELQLLQVRYUDSSHVRPDQ

    JLDQRSLUDSLGDPHQWHGLTXHOOLPDJULHTXLQGLQRQVLUHQGRQRFRQWRGLTXDQGRUDJJLXQJRQRLOOLYHOORGLVD]LHW,QILQHXVDQRSLVSHVVRLOFLERFRPHIRUPDGLJUDWLILFD]LRQHHPDQJLDQRTXDQGRVRQRWULVWLRVLDQQRLDQR

    Trucchi e trucchetti

    r/HGLHWHQRQVRQRDGDWWHDLEDPELQL 7XWWDYLDSDUODWHFRQLYRVWULILJOL GHOOoLPSRUWDQ]DGLXQDFRUUHWWDVFHOWD GHJOLDOLPHQWL

    r1RQULFRPSHQVDWHYRVWURILJOLRFRQ GHOFLER

    r&RQFHGHWHLOELVVRORVHULFKLHVWR

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 12 13.12.11 16:46

  • 13

    r Aiutate vostro figlio a considerare il FLERGDXQoRWWLFDGLYHUVD'DWHLOEXRQ HVHPSLR

    r$PDQJLDUHSLDQRVLSXLPSDUDUH Consigli come mastica dieci volte

    RJQLERFFRQHRSRVDOHSRVDWHVXO SLDWWRDOPHQRFLQTXHYROWHSRVVRQR HVVHUHGoDLXWR

    r1RQODVFLDWHFKHLEDPELQLPDQJLQR davanti alla televisione e definite

    LQVLHPHGHOOHUHJROHSHULOVXR FRQVXPR

    r)DWHSLPRWRFRQWXWWDODIDPLJOLDr Costruite con vostro figlio una scatola SHULGROFLHSDWWXLWHFRQOXLTXDQWLQH SXFRQVXPDUHHTXDQGR

    bro_WKgel_it.indd 13 13.12.11 16:46

  • 14

    I grassi quelli giusti sono importanti

    3LDOXQJRXQEDPELQRLQVRYUDSSHVR WUDLWUHDQQLHODSXEHUWPDJJLRUH LOULVFKLRFKHORULPDQJDDQFKHGDDGXOWR2VVHUYDUHOoDQGDPHQWRGHOSHVRGHL SURSULILJOLTXLQGLLPSRUWDQWH7XWWDYLDSHUSDXUDFKHLQJUDVVLQRVDUHEEH VEDJOLDWRIDUOLULQXQFLDUHDLJUDVVLRPHW WHUOLDGLHWD$OFRQWUDULRLEDPELQL FRPHSXUHJOLDGXOWLKDQQRELVRJQRGHLJUDVVL$OFXQLDFLGLJUDVVLFRPHJOL RPHJDVRQRDGGLULWWXUDIRQGDPHQWDOL

    I grassi trans industriali fanno male

    0DOVDQLVRQRLQYHFHLFRVLGGHWWLDFLGL JUDVVLWUDQVSURGRWWLLQGXVWULDOPHQWHHLJUDVVLQDVFRVWL,SULPLVLWURYDQRQHLSURGRWWLSURQWLQHOIDVWIRRGHQHJOLDFLGLYHJHWDOLLQGXULWLPHQWUHLVHFRQGLVL FHODQRQHJOLLQVDFFDWLQHLGROFLQHLIULWWL HQHOOHPHUHQGLQHLQGXVWULDOL7XWWL TXHVWLSURGRWWLVLWURYDQRDOYHUWLFHGHOODSLUDPLGHDOLPHQWDUHHYDQQRFRQVXPDWLFRQPRGHUD]LRQH

    La scelta azzeccata

    6FHJOLHUHDFFXUDWDPHQWHLJUDVVLYLVLELOLrEXUURSHULOSDQHrROLRGLFRO]DSHUFRQGLUHOoLQVDODWDrEXUURSHUDUURVWLUHSHUODFXFLQDFDOGD

    Il fabbisogno quotidiano di grassi

    Bambini da 2 a 6 anni

    FXFFKLDLQLGDWGLEXUURSHUDUURVWLUHSHUODFXFLQDFDOGDFXFFKLDLQLGDWGLROLRGLFRO]DSHUFRQGLUHOoLQVDODWDFXFFKLDLQLGDWGLEXUURSHULOSDQH

    Bambini da 7 a 10 anni

    FXFFKLDLQLGDWGLEXUURSHUDUURVWLUHSHUla cucina calda

    FXFFKLDLQLGDWGLROLRGLFRO]DSHUFRQGLUHOoLQVDODWDFXFFKLDLQLGDWGLEXUURSHULOSDQH

    Desidero far seguire a mio figlio unalimentazione povera di grassi perch ho paura che ingrassi.

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 14 13.12.11 16:46

  • 15

    Cucina sana

    Su ZZZVZLVVPLONFKULFHWWHVLSRVVRQRWURYDUHWDQWHLGHHSHUSLDWWLVDQLHGHTXLOLEUDWL

    On

    lin

    eGiovani e adultiFXFFKLDLQLGDWGLEXUURSHUDUURVWLUHSHUODFXFLQDFDOGDFXFFKLDLQLGDWGLROLRGLFRO]DSHUFRQGLUHOoLQVDODWDFXFFKLDLQLGDWGLEXUURSHULOSDQH

    bro_WKgel_it.indd 15 13.12.11 16:46

  • 16

    Il latte vaccino: indispensabile

    ,EHEYHQJRQRSULPDDOODWWDWLSRLDOLPHQWDWLFRQLOODWWHLQSROYHUHHDSDUWLUH GDXQDQQRSRVVRQREHUHODWWHLQWHUR QRQGLOXLWR3DVVDWDOoHWGHOELEHURQ KDQQRFRPXQTXHELVRJQRGLSURWHLQHH GLFDOFLRFKHQHVVXQDOWURDOLPHQWR in grado di fornire meglio del latte di

    PXFFD1RQSDVVDJLRUQRVHQ]DVHQWLUHUDFFR PDQGD]LRQHVHFRQGRFXLLOODWWHYDFFLQRQRQQHFHVVDULRSHULEDPELQLHFKHVDUHEEHSLRSSRUWXQRGDUHORURODWWHGLVRLDGLULVRRDOWULWLSLGLODWWHVEDJOLDWR,QIDWWLLOODWWHXQHOHPHQWRLUULQXQ FLDELOHGLXQoDOLPHQWD]LRQHVDQDWDQWR SHULEDPELQLTXDQWRSHUJOLDGXOWL 2YYLDPHQWHFKLDOOHUJLFRDOOHSURWHLQH del latte vaccino deve ricorrere a

    SURGRWWLDOWHUQDWLYL1HOFDVRGHLEDPELQL LPSRUWDQWHULYROJHUVLDXQSHGLDWUD Per tutti gli altri il latte necessario ed

    XQDIRQWHLGHDOHGLFDOFLR

    Qual il latte giusto?

    3HULEDPELQLHJOLDGXOWLLQEXRQDVDOXWH LOODWWHPLJOLRUHTXHOORLQWHURSHUFK KDXQJXVWRSLHQRHFRQWLHQHWXWWHOHVR VWDQ]HQXWULWLYHWUDFXLOHYLWDPLQH OLSRVROXELOL$'H(SUHVHQWLQHOODTXDQ WLWRULJLQDULDVRORLQTXHVWRODWWH'D TXLOoLPSRUWDQ]DGLSULYLOHJLDUHLOODWWH LQWHURHLODWWLFLQLDEDVHGLODWWHLQWHUR

    Pra

    tica

    I bambini pi grandicelli hanno ancora bisogno del latte? Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 16 13.12.11 16:46

  • 17

    SHULSLSLFFROLSRLFKFUHVFRQR UDSLGDPHQWHHKDQQRELVRJQRGLWDQWDHQHUJLDHVRVWDQ]HQXWULWLYH&KLVFHJOLHSURGRWWLDEDVHGLODWWHLQWHURDVVXPHQRQVROROHYLWDPLQHOLSRVROXELOLPDDQFKHDFLGLJUDVVLEXRQLFRPHOoDFLGROLQROHLFRFRQLXJDWR&/$FKH VWXGLDOODPDQRSUHVHQWDQRLQQHJDELOLYDQWDJJLSHUODVDOXWHSHUFKIDYRULVFRQR ODSUHYHQ]LRQHGHOOHPDODWWLHFDUGLRFLU FRODWRULHGHLWXPRULHGHOVRYUDSSHVR

    Latte per i bambini

    $QFRUDSLDUJRPHQWLSHUFKLOODWWHLPSRUWDQWHSHULEDPELQLDOVLWRZZZVZLVVPLONFKIDPLO\

    On

    lin

    e

    bro_WKgel_it.indd 17 13.12.11 16:46

  • 18

    Le bibite dolci sono caramelle liquide

    /R]XFFKHURHTXLQGLOHFDORULHYDQQR JLFKHXQSLDFHUH0DTXHVWR VHFRVVLSXGLUHOoXQLFRYDQWDJJLR3L FKHEHYDQGHULQIUHVFDQWLOHELELWHGROFLVRQREHQLYROXWWXDULFKHQRQYDQQRFRQVXPDWLRJQLJLRUQR1XPHURVLVWXGLGLPRVWUDQRFKHXQELFFKLHUHGLOLPRQDWD LQSLDOJLRUQRDXPHQWDGHOLO ULVFKLRGLULWURYDUVLLQVRYUDSSHVR/oDSSRUWRGLOLTXLGLGRYUHEEHHVVHUHFRSHUWRVRSUDWWXWWRFRQELELWHVHQ]DFDORULH FRPHDFTXDGHOUXELQHWWRWHDFTXDPLQHUDOHQRQ]XFFKHUDWL3HULEDPELQLEHUHDVXIILFLHQ]DLP SRUWDQWH8QOLWURGLELELWHGROFLWXWWDYLDFRQWLHQHFLUFDFXEHWWLGL]XFFKHUR &KLQHIDXVRTXLQGLQRQVRORDVVXPHWURSSR]XFFKHURPDORIDDVFDSLWRGL DOWUHEHYDQGH,QIDWWLGDOOHULFHUFKH HPHUVRFKHLEDPELQLFKHEHYRQR ROWUHPLVXUDELELWH]XFFKHUDWHEHYRQR PHQRODWWHHTXLQGLKDQQRDGLVSRVL]LRQHPHQRFDOFLRSHUOHRVVD

    Parola dordine: moderazione

    r)DWHLQPRGRFKHODYRVWUDIDPLJOLD FRSUDLOIDEELVRJQRGLOLTXLGLSULQFLSDO PHQWHFRQOoDFTXDULVHUYDQGROH ELELWHGROFLHOHOLPRQDWHDOOHRFFDVLRQL VSHFLDOL

    r7DEDVHGLILRULHGHUEHSRVVRQR HVVHUHIDFLOPHQWHSUHSDUDWLHGROFLILFDWL LQFDVDFRQSRFR]XFFKHURPLHOH VFLURSSRRVXFFRGLPHOH

    r/HELELWHFRQGROFLILFDQWLQRQVRQR DGDWWHDLEDPELQLSHUFKGDWDODORUR SLFFRODPDVVDFRUSRUHDUDJJLXQJRQR SUHVWRODVRJOLDGLWROOHUDQ]DJLRUQD OLHUDSHULGROFLILFDQWLVHQ]DFKHFL FRQWULEXLVFDDULGXUUHLOIDEELVRJQRGL ]XFFKHUR

    Aiuto, mio figlio vuole bere solo bibite zuccherate!

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 18 13.12.11 16:46

  • 19

    r$WWHQ]LRQHDJOL]XFFKHULQDVFRVWL8QR yogurt al naturale a cui si aggiungono

    IUXWWLGLERVFRIUHVFKLGLVROLWRQRQKD ELVRJQRGLHVVHUH]XFFKHUDWR

    r Riducete gradualmente la soglia di GROFH]]DGHLYRVWULILJOL$GGROFLWH ELELWHRGHVVHUWFRQPHQR]XFFKHUR GLTXDQWRLQGLFDWR

    r 'RSRRJQLSDVWRODYDUVLLGHQWL GoREEOLJR

    bro_WKgel_it.indd 19 13.12.11 16:46

  • 20

    La salute nel piatto

    3HUFUHVFHUHVDQLLEDPELQLKDQQR ELVRJQRGLXQoDOLPHQWD]LRQHHTXLOLEUDWD WDQWLOLTXLGLHSDUHFFKLRPRWR,QOLQHDJHQHUDOHOoDOLPHQWD]LRQHVDQD GLXQEDPELQRQRQVLGLIIHUHQ]LDGD TXHOODGLXQDGXOWR,OIDEELVRJQRGLHQHU JLDGHLEDPELQLSHUSLHOHYDWRFKH QHJOLDGXOWLFRPHSHUDOWURTXHOORGLVR VWDQ]HQXWULWLYHFRPHFDOFLRHOHYLWD PLQH'H&&LRQRQRVWDQWHLEDPELQLQRQQHFHVVLWDQR QGLSURGRWWLVSHFLDOLQWDQWRPHQR GLGROFLXPL8QoDOLPHQWD]LRQHVDQDHGHTXLOLEUDWDFRQWDQWDYHUGXUDIUXWWD DPLGLSDWDWHSDQHHSDVWDLQWHJUDOLSRU]LRQLGLODWWHHODWWLFLQLSURWHLQHDVXIILFLHQ]DFDUQHHXRYDHJUDVVLGLTXD OLWEXUURHROLRGLFRO]DIRUQLVFHORUR WXWWRFLGLFXLKDQQRELVRJQR

    Trucchi e trucchetti

    r3DWDWHOHJXPLSDVWDHSDQHLQWHJUDOL GHYRQRIDUHODSDUWHGHOOHRQHQHO SLDWWRGHLEDPELQL

    r$SUDQ]RHDFHQDSURSRQHWHYHUGXUD FUXGDRFRWWDHDFROD]LRQHGHOOD IUXWWD

    r$WWHQ]LRQHDOOHSURWHLQHGHYRQR HVVHUHGLTXDOLW4XLQGLSLFDUQH IRUPDJJLRXRYDRSHVFHHPHQR VDOVLFFHHEUDWZXUVW

    Qual il piatto ideale per i bambini?

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 20 13.12.11 16:46

  • 21

    rSRU]LRQLGLODWWHHODWWLFLQLsDFROD ]LRQHQHLSDVWLSULQFLSDOLRFRPH PHUHQGDsVRQRXQoLPSRUWDQWHIRQWH SURWHLFD

    r$IILQDWHLSLDWWLFRQJUDVVLSUHJLDWL FRPHROLHEXUUREXUURSHUDUURVWLUH HROLRGLFRO]D2FFKLRSHUDLJUDVVL QDVFRVWL

    bro_WKgel_it.indd 21 13.12.11 16:46

  • 22

    Colore e salute

    8QEXRQVSXQWLQRGLPHWPDWWLQD IRUQLVFHHQHUJLDHSUH]LRVHVRVWDQ]HQXWULWLYHSHUOHRUHGLVFXRODVXF FHVVLYHHGRYUHEEHSODFDUHODIDPH VHQ]DDSSHVDQWLUH3HULSLSLFFROLLPSRUWDQWHFKHOHSRU]LRQLQRQVLDQRWURSSRJUDQGLDIILQFKDEELDQRDQFKH LOWHPSRSHUJLRFDUH/RVSXQWLQR LGHDOHFRPSRVWRGLXQFLERVROLGRH XQDELELWDSDQHHEXUURFRQVXFFRGL PHODXQSDQLQRDOIRUPDJJLRHWDOOH HUEHLQERUUDFFLDXQSDLRGLFUDFNHULQWHJUDOLFRQXQR\RJXUWGDEHUH'D HYLWDUHGROFLEDUUHWWHDLFHUHDOL]XFFKH UDWHOHFFDOHFFDHELELWH]XFFKHUDWH

    I colori stuzzicano lappetito

    $LEDPELQLSLDFHVJUDQRFFKLDUHHDGRUD no frutta e verdura di stagione tagliate

    DERFFRQFLQL,QXQSRUWDPHUHQGDVLSRVVRQRWUDVSRUWDUHVHQ]DSUREOHPLIHW WLQHGLPHODHSHUDEDJQDWHFRQVXFFR GLOLPRQHDOELFRFFKHIUDJROHHFLOLHJLH PDDQFKHFDURWHDVWULVFLROLQHFHWULROLD URQGHOOHHUDSDQHOOL(FoSRVWRDQFKH SHUSDQHHEXUURFUDFNHULQWHJUDOLHIRU PDJJLRDFXEHWWL/oLPSRUWDQWHYDULDUH HSURSRUUHFLELDFXEHWWLRLQIRUPHGLYHUWHQWL,EDPELQLLQIDWWLDGRUDQRODYDULHWLOFRORUHHOoHIIHWWRVRUSUHVD

    Che cosa dare a mio figlio per lo spuntino di met mattina?

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 22 13.12.11 16:46

  • 23

    Uno spuntino buono e sano

    rPHODHFLDOGHGLFHUHDOLrFDURWDHXQSDQLQRFRQEXUURrGULQNDEDVHGLODWWHDFLGRrSH]]RGLSDQHGLQRFLHIUXWWDrSH]]RGLSDQHDOODIUXWWD e l di latte

    On

    lin

    e Spuntini deliziosiSu ZZZVZLVVPLONFKIDPLO\VLSRVVRQRWURYDUHWDQWHDOWUHULFHWWHSHUSUHSDUDUHVSXQWLQLGHOL]LRVL

    bro_WKgel_it.indd 23 13.12.11 16:46

  • 24

    Imparare a mangiare tutti insieme

    0DQJLDUHFRQWXWWDODIDPLJOLDQRQVHPSUHIDFLOH&LRQRQRVWDQWHXQSDVWR LQFRPXQHLPSRUWDQWHSHUFKFRQWUL EXLVFHLQPRGRGHWHUPLQDQWHDIDUVFKH GDJUDQGLLEDPELQLDEELDQRXQFRP SRUWDPHQWRDOLPHQWDUHFRUUHWWR $IILQFKQRQUHJQLLOFDRVXWLOHLQWUR GXUUHDOFXQHUHJROHQRUPDOHFKHLEDPELQLULILXWLQRGHLFLEL HVLDQRJKLRWWLGLDOWUL,QROWUHQRQ PDQJLDQRVHPSUHODVWHVVDTXDQWLW(YLGHQWHPHQWHODFUHVFLWDGLXQEDPELQRQRQLQUHOD]LRQHGLUHWWDFRQLOVXRDSSHWLWR,QIDWWLHVVRSXYDULDUHVHQVLELOPHQWHGLJLRUQRLQJLRUQRDYROWHL SLFFROLVRQRDIIDPDWLFRPHOXSLDYROWHPDQJLDQRFRPHXFFHOOLQL&LQDWXUDOH HQRQGRYUHEEHHVVHUHUHJRODWRGD LPSRVL]LRQLWURSSRULJLGHRSSRUWXQRFKHDWDYRODLEDPELQLDE ELDQRXQDFHUWDTXDOYRFHLQFDSLWROR SHUHVHPSLRQRQGHYRQRSHUIRU]DILQLUH FLFKHKDQQRQHOSLDWWRPDDVVDJJLDUH GLWXWWR(VHVLFXFLQDLQPRGRYDULDWR QRQFLVLGHYHQHPPHQRSUHRFFXSDUHGHOOoDYYHUVLRQHVROLWDPHQWHSDVVHJJHUDQHLFRQIURQWLGLGHWHUPLQDWLDOLPHQWL

    Regole per tutti

    r ,EDPELQLLPLWDQRWXWWRHLJHQLWRUL VRQRLORURSULQFLSDOLPRGHOOL&LFKH YRLPDQJLDWHVSHVVRHYROHQWLHULKD SLSRVVLELOLWGLHVVHUHDFFHWWDWRGDL YRVWULILJOL

    r2JQLPHPEURGHOODIDPLJOLDSX ULILXWDUHXQFHUWRQXPHURGLFLEL6H DUULYDQRLQWDYRODQRQGHYRQRHVVHUH PDQJLDWL7XWWRLOUHVWRGRYUHEEH HVVHUHDOPHQRDVVDJJLDWR

    A tavola mio figlio fa i capricci e non vuole mangiare tutto.

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 24 13.12.11 16:46

  • 25

    r1RQULFRPSHQVDWHRSXQLWHLEDPELQL FRQLOFLERQRQXQRVWUXPHQWR HGXFDWLYR5LVFKLDWHGLFRPSUR PHWWHUHXQVDQRUDSSRUWRFRQLOFLER

    Mangiare in modo sano

    ZZZVZLVVPLONFKIDPLO\SURSRQHSLDQLVHWWLPDQDOLGHLSDVWLSHUDLXWDUHLJHQLWRULDSLDQLILFDUHXQoDOLPHQWD]LRQHVDQD

    On

    lin

    e

    bro_WKgel_it.indd 25 13.12.11 16:46

  • 26

    I bambini sono golosi per natura

    /DSUHGLOH]LRQHSHULVDSRULGROFLLQQDWD HTXHVWRVSLHJDSHUFKLEDPELQL DPLQRWDQWRLGROFL*LLOODWWHPDWHUQR GROFHHLEHEUHDJLVFRQRFRQXQ VRUULVRTXDQGRULFHYRQRTXDOFRVDGL GROFH)LQRDOVHFROROR]XFFKHURHUD GHILQLWROoRURELDQFRXQDOLPHQWRSUH]LRVRFKHYHQLYDSRUWDWRLQWDYRODVRORUDUDPHQWH2JJLLQYHFHGDSSHUWXWWR7URSSR]XFFKHURWXWWDYLDPDOVDQRHIDYRULVFHFDULHHVRYUDSSHVR,GROFLGRYUHEEHURIRUQLUHDOPDVVLPRLOGHOIDEELVRJQRTXRWLGLDQRGLFDORULHHDQFKH VHQRQYDQQRGHPRQL]]DWLELVRJQDLQVHJQDUHDLEDPELQLDFRQVXPDUOLFRQPRGHUD]LRQHLQSLFFROHTXDQWLWHQRQ SLYROWHDOJLRUQR

    Dolci regole

    r)LVVDWHXQSDLRGLUHJROHFRQLYRVWUL ILJOLHULVSHWWDWHOHDQFKHYRL

    r1RQSURLELWHOR]XFFKHURHJOLDOLPHQWL FKHORFRQWHQJRQRPDFRQVXPDWHOL FRQPRGHUD]LRQH

    r6SLHJDWHDLYRVWULILJOLFRPHVLIRUPD ODFDULHHSHUFKGHYRQRODYDUVLLGHQWL GRSRRJQLSDVWRGROFH

    r1RQODVFLDWHLQJLURGROFLr3UHJDWHQRQQL]LLDPLFLHFFGLQRQ SRUWDUHGROFLLQUHJDOR

    r ,PSHJQDWHYLDIILQFKJOLDVLOLGLYHQWLQR GHJOLVSD]LLQFXLOR]XFFKHUREDQGLWR

    r Concordate con vostro figlio una UD]LRQHTXRWLGLDQDRVHWWLPDQDOH,Q TXHVWRPRGRLPSDUHUDJHVWLUHOD YRJOLDGLGROFH4XDQGRODUD]LRQH ILQLWDQRQFHQoSL

    I miei figli vogliono mangiare sempre solo cose dolci.

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 26 13.12.11 16:46

  • 27

    r8QDUD]LRQHTXRWLGLDQDGLGROFLSHUXQ EDPELQRGLDQQL

    FXFFKLDLQRGDWGLPLHOHRPDU PHOODWDDFROD]LRQHHFXFFKLDLQRGD WGLSURGRWWLGDPHVFRODUHDOODWWHDG HV2YRPDOWLQH6DQRPDOW

    TXDGUHWWLGLFLRFFRODWRRJHODWR SLFFRORRSSXUHELVFRWWLFRPH GHVVHUWRPHUHQGDLQVLHPHDTXDOFKH IHWWLQDGLPHOD

    bro_WKgel_it.indd 27 13.12.11 16:47

  • 28

    On

    lin

    e

    Per ne vale la pena

    $OJLRUQRGoRJJLLOWHPSRPHUFHUDUD/oDJHQGDWUDERFFDGoLPSHJQLHVFXRODODYRURHWHPSROLEHURDVVRUERQRJUDQ SDUWHGHOODJLRUQDWDVSHVVRDVFDSLWRGLDWWLYLWFRPHFXFLQDUHHPDQJLDUH3HUFRQWURFXFLQDUHHPDQJLDUHLQVLHPHGRYUHEEHURLQYHFHULYHVWLUHXQUXRORFHQWUDOH3XUVIUXWWDQGRWXWWHOHSRVVLELOLWRJJLGLVSRQLELOLSHUULVSDUPLDUHWHPSRULVHUYDWHDEEDVWDQ]DWHPSRSHUIDUHODVSHVDSUHSDUDUHHFRQVXPDUHLSDVWL0DQJLDUHDWWRUQRDOORVWHVVRWDYRORXQPRPHQWRWURSSRLPSRUWDQWHSHUOD VDOXWHHWURSSRHVVHQ]LDOHSHUODYLWDIDPLOLDUHSHUHVVHUHYLVVXWRGLFRUVD

    Chi ben pianifica meglio mangia

    r8QDYROWDDOODVHWWLPDQDIDWHVFRUWDGL SURGRWWLDOXQJDFRQVHUYD]LRQH 3URGRWWLIUHVFKLHGLVWDJLRQHSRVVRQR HVVHUHLQWHJUDWLDGKRF

    r$QFKHVHULFKLHGHWHPSRGLWDQWRLQ tanto andate al mercato con i vostri

    ILJOLVFRSULWHQXRYHYDULHWGLYHUGXUD HODVFLDWHYLLVSLUDUHGDTXHOORFKH YHGHWHVXOOHEDQFDUHOOH

    r3UHSDUDWHXQSLDQRSDVWLVHWWLPDQDOH )LJOLHJHQLWRULKDQQRYRFHLQFDSLWROR HRJQXQRSXHVSULPHUHXQGHVLGHULR

    r/DOLVWDGHOODVSHVDYHORFL]]DJOL DFTXLVWL$FTXLVWDWHVRORFLFKHDYHWH DQQRWDWR6SLHJDWHDLEDPELQLFKH SRVVRQRGDUHXQDPDQRPDFKH DGHFLGHUHFRVDFRPSHUDUHVLHWHYRL ,QTXHVWRPRGRLGROFLSULPDGHOOD FDVVDQRQVRQRSLXQSUREOHPD

    r&XFLQDWHTXDOFKHSRU]LRQHLQSL, UHVWLSRVVRQRHVVHUHULFLFODWLLQPRGR UDSLGRHJXVWRVR

    r3UHQGHWHYLWHPSRFXFLQDUHLQ XQoDWPRVIHUDULODVVDWDPROWRSL SLDFHYROH/HRUHSDVVDWHLQFXFLQD VRQRPRPHQWLSUH]LRVLHQRQVRQR PDLSHUVH

    Per cucinare e mangiare sano ci vuole tempo.

    Pra

    tica

    Do

    ma

    nd

    aTe

    ori

    a

    bro_WKgel_it.indd 28 13.12.11 16:47

  • 29

    Acquistate prodotti locali

    68,66(*$5$17,(LOPDUFKLRGLJDUDQ]LDGHOOoDJULFROWXUDVYL]]HUDFKHSURPXRYHODWUDVSDUHQ]DLSURGRWWLFRVFRQWUDVVHJQDWLSURYHQJRQRGDD]LHQGHDJULFROHVYL]]HUHVRQRODYRUDWLFRQPHWRGLHFRFRPSDWLELOLVHQ]DPDQLSROD]LRQLJHQHWLFKHGLSLDQWH RDQLPDOLHVRQRFRQWUROODWLVXOOoDUFRGHOOoLQWHUDFDWHQDGLSURGX]LRQH4XLQGL DOYRVWURSURVVLPRDFTXLVWRRFFKLRDOPDUFKLR68,66(*$5$17,( ZZZVXLVVHJDUDQWLHFK

    On

    lin

    e

    bro_WKgel_it.indd 29 13.12.11 16:47

  • 30

    Infoline per le famiglie

    'HVLGHUDWHDSSURIRQGLUHOHYRVWUHFRQRVFHQ]HVXOOoDOLPHQWD]LRQH"$YHWHGRPDQGDVXOOoDOLPHQWD]LRQHVDQD"

    Rivolgetevi a noi!

    (0DLOQXWUL]LRQH#VZLVVPLONFK7HOHIRQR

    Ancora voglia di leggere?

    Su ZZZVZLVVPLONFKIDPLO\VLSRVVRQRWURYDUHDOWUHLQIRUPD]LRQLVXLSDVWLLQ IDPLJOLD

    On

    lin

    e

    5HJXOD7KXW%RUQHUGLHWLVWDGLSO666H6XVDQQ:LWWHQEHUJQXWUL]LRQLVWD%6F6ZLVVPLON

    bro_WKgel_it.indd 30 13.12.11 16:47

  • 31

    Mangiare, bere, sentirsi bene

    3LFFRODJXLGDDOOoDOLPHQWD]LRQHVDQD,QTXHVWRRSXVFRORWURYDWHLQIRUPD]LRQLXWLOLSHULQWHJUDUHXQoDOLPHQWD]LRQHVDQDHTXLOLEUDWDHJXVWRVDQHOODYLWDGLWXWWLLJLRUQLVXOODYRURDVFXRODHDFDVD*UDWXLWRQGLDUWLFROR,

    Colazioni e spuntini

    I consigli di Lovely

    4XHVWRRSXVFRORJUDWXLWRSURSRQH YDULRSLQWHULFHWWHSHUFROD]LRQL HVSXQWLQLVDQLHYDULDWLQGLDUWLFROR,

    Portamerenda

    6FDWROLQDSRUWDPHUHQGDFRQVHSDUD]LRQLLQWHUQHDGDWWDELOLODYDELOH[[FP ,GHDOHSHUSRUWDUHFRQVJOLVSXQWLQL HOHPHUHQGLQH&+)GDSH]]LLQSRL &+)DOSH]]RQGLDUWLFROR

    Tutto sui pasti in famiglia

    On

    lin

    e

    &ROD]LRQLHVSXQWLQL,FRQVLJOLGL/RYHO\

    Borsetta portamerenda

    /DERUVHWWD[[FPUREXVWD HIDFLOHGDSXOLUH&RQWUDFROODUHJRODELOH&+)QGLDUWLFROR

    )LQRDHVDXULPHQWRGHOOHVFRUWH3HUOHRUGLQD]LRQLGLPDWHULDOHJUDWXLWRGDSH]]LLQSRLHRSHUOHRUGLQD]LRQLFKHFRPSRUWDQRFRVWLDGGHELWLDPRXQDSDUWHGHOOHVSHVHGLVSHGL]LRQH,OPDWHULDOHLQYLDWRVRORVXWHUULWRULRVYL]]HUR&RQGL]LRQLJHQHUDOLGL vendita suZZZVZLVVPLONFK3UH]]LDJJLRUQDWLDOQRYHPEUHFRQULVHUYDGLSRVVLELOLPRGLILFKH

    Per ordinare:

    3URGXWWRUL6YL]]HULGL/DWWH36/ Swissmilk

    Contact Center

    &DVHOODSRVWDOH %HUQD7HOHIRQR)D[ E-Mail: [email protected]:www.swissmilk.ch/shop

    Informazioni subito?

    *OLRSXVFROLSRVVRQRDQFKHHVVHUHVFDULFDWLgratuitamente su ZZZVZLVVPLONFK

    bro_WKgel_it.indd 31 13.12.11 16:47

  • 3URGXWWRUL6YL]]HULGL/DWWH36/Swissmilk

    3XEOLF5HODWLRQVWeststrasse 10

    &DVHOODSRVWDOH%HUQD

    7HOHIRQR )D[ SU#VZLVVPLONFKZZZVZLVVPLONFK

    bro_WKgel_it.indd 32 13.12.11 16:47