allenamento_virgi
2
PANCA SQUAT 5x5 5x5 SQUAT STACCHI SUMO 3x6-8 3x4-6 REMATORE PULLUPS/LAT MACHINE 4X6-8 5X8-10 LENTO AVANTI LENTO AVANTI 3X8-10 4X6-8 BICIPITI+TRICIPITI(SUPERSET) ADDOMINALI 3X10-15(per muscolo) 2X8-10 CARDIO: 20 min a settimana HIIT
-
Upload
francimora -
Category
Documents
-
view
214 -
download
2
description
functional training
Transcript of allenamento_virgi
PANCA SQUAT 5x5 5x5
SQUAT STACCHI SUMO3x6-8 3x4-6
REMATORE PULLUPS/LAT MACHINE4X6-8 5X8-10
LENTO AVANTI LENTO AVANTI3X8-10 4X6-8
BICIPITI+TRICIPITI(SUPERSET) ADDOMINALI3X10-15(per muscolo) 2X8-10
CARDIO: 20 min a settimana HIIT
STACCO5x5
PANCA4X6-8
REMATORE4X6-8
PANCA INCLINATA4X6-8
ADDOMINALI2X8-10
![[Free Scores.com] Antonio Lauro El Negrito 4136 (1)](https://static.fdocumenti.com/doc/165x107/53f8f9f3dab5cad23a8b486b/free-scorescom-antonio-lauro-el-negrito-4136-1.jpg)
