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DANDASANAStaff PoseClickherefor Dhanurasana.Clickherefor Yogadandasana.
ChaturangaDandasanaDandasana
Parivrtta DandasanaDwi Pada Viparita
DandasanaEka Pada Viparita
Dandasana IEka Pada Viparita
Dandasana IIUrdhva Dandasana
Chaturanga DandasanaFour-Legged Staff Pose
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ChaturangaDandasanaDemonstrated byElizabethShilling
Photograph byMichaelSexton
(ClickhereforMr. Sexton'sWebsite.)YogaJournal,February,2001Tel. 510-841-9200 oreMail
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Chaturanga DandasanaFour-Limbed Staff PoseYoga Journal.by Denise Benetiz
Begin by lying face down on the floor. Establish an attitude ofopen-hearted surrender and curiosity, releasing any negativethoughts you might have about the pose.
Place your hands on the floor at your lower ribs - palms down andfingers pointing forward, forearms vertical - and firm your outerbody, drawing the muscles gently in towards your core.
Keep your elbows pinned to your sides, draw your upper arms into
your shoulders and the bottom tips of your shoulder blades intoyour back, and lift your chest and shoulders until your upper armscome parallel to the floor. Inflate your kidney area, tuck your toesunder, energize your legs andd spine, and lift your body lightly intothe pose.
DandasanaStaff Pose
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A Tantric source refers to this asDandasana, or Pose of the Rod Pose, and is completelydifferent.
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Dandasana
Demonstrated byRichard FreemanCertified Ashtanga Teacher
The Yoga WorkShop2020 21st StreetBoulder, Colorado80302Tel. 303-449-6102
Demonstrated by Dona HollemanWebSite:http://www.donaholleman.com/
From:Dancing the Body of Light: The
Future of YogabyDona Holleman& Orit Sen-Guptacopy;1999 Holleman & Sen-Gupta -ISBN: 90-805113-1-5
Dwi Pada ViparitaDandasanaTwo Leg Reverse Staff Pose
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Dwi PadaViparitaDandasanaDemonstrated byKathleenCunningham
Photographby ClarkQuinn
YogaJournal,January
2001Tel. 510-841-9200 oreMail
Eka Pada ViparitaDandasana IOne-Legged Inverted StaffPoseVersion I
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Eka Pada Viparita Dandasana I
Demonstrated by Rachel Finian,of Grand Rapids, MI
Demonstrated by Dona HollemanWebSite:http://www.donaholleman.com/
Eka Pada Viparita Dandasana IIOne-Legged Inverted Staff Pose
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Eka Pada Viparita Dandasana II
Demonstrated byDesiree Rumbaugh
Arizona Yoga & Art
Desire Rumbaugh & Angie Rupiper, Founders7501 E. Oak St. #101Scottsdale, AZ 85257Tel. 480-381-0413
Demonstrated byB.K.S. Iyengar
Notice the difference between Version
I and II of this asana is that the yogigrasps the foot (or ankle)?
Parivrtta DandasanaRevolved Staff Pose
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Parivrtta DandasanaDemonstrated by Ken Jamititle
FromOmCentrum.cz/cesky
Urdhva DandasanaUpward Facing Staff Pose
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This asana is also known asArdha Sirsasana, or Half Head Stand Pose.
Urdhva DandasanaDemonstrated by DavidSwenson
Authorized Ashtanga Teacher
Ashtanga Yoga: The
Practice Manual: AnIllustrated Guide toPersonal PracticebyDavid Swenson-Ashtanga YogaProductions ISBN1891252089
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