Pomodoro's technique 2010 07-06

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Transcript of Pomodoro's technique 2010 07-06

  • 1. Pomodoro Technique Progetto Valerio Crini ottobre 2006 2 2
  • 2. P modoro Technique Progetto Valerio Crini ottobre 2006 3 3
  • 3. P modoro Technique Progetto Valerio Crini ottobre 2006 4 4
  • 4. Pomodoro Technique Remember, Time is a greedy player. Who wins without cheating, every round The Clock by Charles Baudelaire ottobre 2006 5 5
  • 5. Goal Enhance focus ottobre 2006 6 6
  • 6. Goal Enhance focus Stress free work ottobre 2006 7 7
  • 7. Goal Enhance focus Stress free work Enjoy free time ottobre 2006 8 8
  • 8. Obstacles Overlapping activities ottobre 2006 9 9
  • 9. Obstacles ottobre 2006 10 10
  • 10. Obstacles ottobre 2006 11 11
  • 11. Obstacles ottobre 2006 12 12
  • 12. Obstacles Overlapping activities Interruptions ottobre 2006 13 13
  • 13. Obstacles Overlapping activities Interruptions Deadlines ottobre 2006 14 14
  • 14. What you need ottobre 2006 15 15
  • 15. What you need ottobre 2006 16 16
  • 16. Pomodoros Technique for Dummies Set timer for a 25 minute task ottobre 2006 17 17
  • 17. Pomodoros Technique for Dummies Set timer for a 25 minute task Go without interruptions ottobre 2006 18 18
  • 18. Pomodoros Technique for Dummies Set timer for a 25 minute task Go without interruptions Rest for 5 minutes ottobre 2006 19 19
  • 19. Pomodoros Technique for Dummies Set timer for a 25 minute task Go without interruptions Rest for 5 minutes Iterate ottobre 2006 20 20
  • 20. Pomodoros Technique for Dummies Real life example My Day before going to work Get train at 7.30 Arrive at station at 7.55 ottobre 2006 21 21
  • 21. Pomodoros Technique for Dummies Real life example My Day before going to work Get train at 7.30 Read a book for 25 minute Arrive at station at 7.55 ottobre 2006 22 22
  • 22. Pomodoros Technique for Dummies Real life example My Day before going to work Read a book for 25 minute ottobre 2006 23 23
  • 23. Pomodoros Technique for Dummies Real life example Read a book for 25 minute ottobre 2006 24 24
  • 24. Pomodoros Technique for Dummies Real life example Read a book for 25 minute Full focused ottobre 2006 25 25
  • 25. Pomodoros Technique for Dummies Real life example Read a book for 25 minute Full focused Only one task ottobre 2006 26 26
  • 26. Pomodoros Technique for Dummies Real life example Read a book for 25 minute Full focused Only one task No interruptions ottobre 2006 27 27
  • 27. Pomodoros Technique for Dummies Real life example Read a book for 25 minute Full focused Only one task No interruptions Relaxed ottobre 2006 28 28
  • 28. Tracking ottobre 2006 29 29
  • 29. Pomodoros properties Atomic (void/overlearn) Immediate feedback Develops motivation (todo today list) Focus on important activities in quasi realtime (25 minutes updates) 30 ottobre 2006 30
  • 30. Breaks Short rest 5 minutes between pomodoros Long rest 15-25 minutes every four pomodoros 31 ottobre 2006 31
  • 31. Breaks properties Short rest helps focalizing on previous still unresolved issues in an asyncronous way (sleep on it) Dont continue to work! Go away from your desk Drink Walk around Look out of the window Talk 32 ottobre 2006 32